Abincin dadi da zaki na kwaskwarima

Cod yana daya daga cikin jinsunan kifi. An san shahararrun ba kawai don abubuwan da ke da laushi na nama ba, amma in mun gwada da ƙananan calories. A wannan yanayin, codfish yana da amfani da kayan abinci mai gina jiki, mai arziki a amino acid, bitamin da abubuwa masu alama. To, menene ba kifi ba ne? Karanta yadda za a shirya wannan mutumin dake cikin teku a cikin littafin mu. Za mu tattauna game da yadda za mu yi k'wallo mai ban sha'awa daga kwaston ba tare da yunkuri ba har abada.

A girke-girke na furon fried

Wannan hanyar dafa abinci shine mafi mashahuri tsakanin sauran. Kuma ba abin mamaki bane - a kan kwanon frying mai kifaye yana dafa da sauri sosai, babu fasaha ta musamman lokacin shirya kifi don frying. Don haka na farko bari mu tafi daga mafi sauki. Don haka, don shirya kwakwalwa a cikin kwanon frying za ku buƙaci:

• gawaccen kwamin - 500-600 g
• mayonnaise - 100 g
• gari - rabin kofin
• albasa - 2 inji mai kwakwalwa.
• gishiri, barkono dandana
• kayan lambu ko man zaitun

Don miya:

• m kirim mai tsami - 200 g
• mayonnaise - 50 g
• vinegar - 1 tbsp. l.
• gishiri da barkono

1. Kifi ya kamata a tsabtace shi daga Sikeli da ciki, tsaftace shi cikin ruwan sanyi kuma a yanka a kananan ƙananan guda.
2. Ƙunƙun da aka samu sune gaba ɗaya da mai mayonnaise, gishiri da barkono.
3. Yanzu aikinmu shi ne mirgine kifi a gari.
4. An shirya yankunan kifaye a cikin kwanon rufi mai fure da man shanu. Yana da kyawawan cewa man fetur bai da yawa ba, tun da wannan kifi yana shafar mai yawa. Fry a wuta mai tsakawa bayan bayyanar ɓawon burodi.
5. A halin yanzu, za mu fara yanka albasa. Zaka iya tsintsa shi cikakke ko yanke shi cikin zobba - duk abin da kake so.
6. A wannan lokacin lokacin da kwamin ya zama zinari, mun yada albasa. A wannan lokaci, rufe murfi kuma bari albasa ta motsa su kimanin minti 10.

An kwashe matakan da aka gama a kan babban babban ɗamara kuma suna ci gaba da shirya miya (an yi shi da sauri).

1. A cikin adadin adadin kirim mai tsami, ƙara 50 grams na mayonnaise kuma haɗuwa sosai har sai da santsi.
2. Yanzu lokaci ya yi da za a ƙara vinegar kuma a sake sakewa.
3. A ƙarshe, gishiri da barkono zuwa ga ƙaunarka.

Sauce ruwa da kifaye kuma yayi masa hidima a teburin. A matsayin gefen tasa, za ku iya tafasa dankali ko shinkafa. Asirin yadda za a dafa kwasfa don sa shi m Wasu 'yan san akwai wasu dabaru da suke taimakawa wajen cimma burin nama mai laushi da taushi. An bayyana manyan abubuwan da ke ƙasa:

1. Kafin cinna kokarin gwada wani bit na promarinovat. Don marinade, kefir, madara, mayonnaise cikakke ne. Don haka za ku samu nama mafi kyau da nama.
2. Abincin ya kamata a kan wuta mai tsaka. Idan mai ƙone yana cike, to, akwai damar zama mai ƙwanƙun nama zai bushe.
3. Gumar shara a ƙarƙashin murfin rufe. A wannan yanayin, ba shakka, ba za a yi amfani da ɓawon burodi ba, amma nama ya alkawarta ya zama taushi. Wannan tip kuma ya shafi girke-girke a cikin tanda. Muna dafa dai a cikin takarda da aka yi birgima ko a karkashin murfi.

Kamar yadda ka gani yanzu - girke-girke mai sauƙi ne kuma baya buƙatar ka da kayan dafa. Amma, duk da wannan, wannan girke-girke na shirye-shiryen kwakwalwa za a gane a kan "hurray" ta danginku. Za'a iya yin tasa a cikin menu na yau da kullum, kuma a cikin wasan kwaikwayo, a matsayin babban tasa. Bon sha'awa!