Kayan shafawa ba shine hanya kadai ba zuwa fata mai kyau da lafiya. Mafi yawan dogara ga abin da kuma yadda muke ci.
Ga jerin samfurori 5, mafi yawan wadata cikin abubuwa masu amfani da fata. Ana iya cin su ko amfani da su don yin masks da kuma creams daban-daban. Yi hankali kawai: ɗauki gwajin gwajin kafin amfani da girke-girke da aka lissafa a kasa. Yi yaduwa kadan a cikin karamin fatar jiki kuma jira 24 hours: watakila samfurin zai haifar da rashin lafiyar ka, sannan kuma dole ka ba shi.
1. Strawberries
A hannun dama daga strawberries ya ƙunshi karin bitamin C fiye da a cikin orange ko karan. Kuma bisa ga binciken likitoci na Amirka, wannan bitamin yana da amfani sosai ga fata, saboda yana ƙoƙari tare da yaduwan da ke haifar da tsufa. Daga qarshe, shi yana hana bayyanar wrinkles kuma rage jinkirin aiwatar da thinning da bushewa fata.
Abin da ya yi da shi? Da farko, akwai ƙarin. Abu na biyu, yi mask don wannan girke-girke: a cikin wani zane-zane na al'ada, haɗuwa da kopin sabbin kayan lambu (raspberries da blueberries zai dace), da kofin vanilla yogurt da rabin lita cokali na zuma (zuma daidai moisturizes fata). Yi amfani da man fuska mai kyau kuma jira game da minti 8, sa'an nan kuma a wanke. Zaka iya gudanar da aikin sau daya a mako.
2. Man zaitun
Man fetur ba wai kawai wani antioxidant, amma har da anti-inflammatory Properties. Har ma da d ¯ a Romawa sun shafa man zaitun a cikin fata don yin shi da kuma mai laushi. Zaka iya bin misalin su ko cinye man fetur a ciki.
Abin da ya yi da shi? Ƙara man zaitun zuwa salads, amfani da frying ko dafa macaroni da hatsi - wannan zai taimaka kajinka ya lalata lalacewar shekaru. Don yin tasiri har ma mafi tsanani, a abincin dare, danna gurasa kai tsaye a cikin man fetur. Kada ka ji tsoro - karin santimita a kusa da kagu ba zai kara zuwa wancan ba.
Aikace-aikace masu dacewa da na waje: ya kamata a rubutun man fetur, alal misali, a gefe, inda fatar jiki ta fadi kuma ya zama bushe kuma ya shayar da shi a lokacin da ya tsufa. Ko amfani da shi azaman mai tsabta don lebe. Don cire kayan shafa shi ma zai yiwu ta amfani da man zaitun: da sauran kitsen, zai dace da wannan aiki kuma a lokaci guda zai samar da abinci mai lafiya na fata.
3. Ganye shayi
Wani samfurin, mai arziki a cikin antioxidants. Bugu da ƙari, nazarin hadin gwiwar jami'o'i biyu na jami'ar Amurka sun nuna cewa amfani da shayi na yau da kullum na iya rage hadarin ciwon daji.
Abin da ya yi da shi? Sha 3-4 kofuna a rana, ƙara ruwan 'ya'yan itace ko ɓangaren litattafan almara na lemun tsami - wannan zai ninka sakamako mai amfani.
Ko amfani dashi azaman maganin jaka a karkashin idanu. Yawan girke-girke mai sauƙi ne: da safe muna yin jaka biyu na shayi, sa'annan ku dauke su daga cikin ruwa kuma ku sanya su cikin firiji. Ana amfani da jakar da aka yi wa kwakwalwa zuwa idanu don minti 10-15. Sautin kore yana dauke da abu na tannin, wanda ya karfafa fata, don haka cire fatar ido da jaka a karkashin idanu.
4. Suman
Launi na launi na kabewa na samar da aladun dake ciki - carotenoids. Bugu da ƙari, suna iya rarraba tasirin free radicals a jikinka kuma ajiye fata daga wrinkles. Suman ma wadata a cikin bitamin C, E da A da kuma enzymes masu karfi wanda ke inganta tsarkakewar fata.
Abin da ya yi da shi? Akwai - a cikin nau'i na kabewa porridge, misali. Ko kuma shafa a kan fuskar 200 grams na raw kabewa gauraye da 4 tbsp. spoonful na low-mai yogurt da 4 tbsp. spoons na zuma. Kafa duk abin da yake a cikin wani abun ciki, kara da bar a fuska tsawon minti 10. Sau ɗaya a mako, yana da isasshen moisturize da sassaukar fata.
5. Pamegranate
Girman rumman shi ne mafi mahimmanci da irin wadannan antioxidants. Nazarin ya nuna cewa a cikin kwayar pomegranate daga cikin wadannan abubuwa, har ma fiye da yabo a kore shayi.
Abin da ya yi da shi? Akwai duk abin da zai yiwu, muddin rumman za a saya a kasuwanni na kasuwa da kuma cikin shaguna.
Ko kuma ku dafa a nan irin wannan gogewa don cire cututtukan fata fata: yanke daga gindin rumman rassan, za a karya 'ya'yan itace cikin rabi kuma saka rabi a cikin kofi na ruwa na minti 5-10. Sa'an nan kuma mu raba hatsi daga harsashi mai launin, ka haxa su tare da kopin ƙanshi mai kyau, 2 tbsp. spoons na zuma da kuma 2 tbsp. spoons na buttermilk (skimmed cream). Mix kome da kyau a cikin wani abun ciki da kuma amfani da fuska don minti 2-3. Mu wanke. Don lura da yankunan fatar jiki (dutsen, alal misali,) a yanzu a cikin kwakwalwar da aka gama, ƙara 3 quarters na kopin sukari.