Yin wasan tennis

Yin wasanni na ban mamaki ne kuma ban mamaki! Ku ci gaba da yin wasa, karfafa lafiyarku, kuyi ƙoƙarin yin kyau - duk wannan za a iya yi a wasanni ko wasanni guda. A yau za mu kara magana akan wasan tennis.
Yawancin 'yan wasa masu sana'a suna da shakka game da wasan tennis. Tsayar da wasanni na kasa da kasa don wannan wasanni ya nuna akasin haka. Launin tebur yana da ƙwarewa don bunkasa da inganta daidaito, gudunmawar dauki, don ƙarfafa lafiyar jihar.

Tudun tebur yana dacewa da waɗanda suka kasance cikin wasanni na dogon lokaci, kuma ga waɗanda suka fara ɗaukar raket a hannunsu. Ƙananan girman shafin da aka kunna wasan, ya baka dama ka shiga cikin wasan kwaikwayo na sauri kusan a ko'ina.

A cikin wasanni, kamar yadda a yawancin mutane, 'yan wasan suna ci gaba da rikici. Yanayin ya canza tare da kowane minti. Ƙwarewa da kulawa suna mulki akan teburin wasan kwaikwayon.

Launin tebur yana da sakamako mai amfani akan tsarin jijiyoyin jini. Masana kimiyya na Japan sun gano cewa tare da tebur na tebur, mutum yana amfani da makamashi fiye da na wasan kwando. Don zama zakara na gaskiya, dole ne dan wasan wasan na da cikakkiyar dacewar jiki da jimiri.

Hanyoyin wasan tennis suna daidai da kowa. Sai kawai tare da lokacin wucewa da kuma saiti na kwarewa da basira, dan wasan zai iya bunkasa wani nau'i na wasan kwaikwayo wanda ya dogara da yanayin tunanin mutum da jiki.

A wasan wasan tennis, mai gani da ƙwaƙwalwar ƙwaƙwalwa yana da matukar muhimmanci. Mai wasan lebur, ƙaddamar da su, za ta iya ƙirƙirar haɗin fasaha da tabarbaru don kayar da abokin adawar. Kuna iya koya wannan kawai tare da kwarewa.

Tudun tebur kuma wasa ce ga kwakwalwa. Ya kamata dan wasan ya ji motsa jiki, la'akari da gudunmawar motsawarsa, inda abokin hamayyarsa ke da shi, yawan nau'in kwallon, ya kirga karfi da kuma shugabancin aikin. A cikin wasan, mai wasan tennis yana tunani, nazarin, tsinkaye kuma ya gane dabarar sa.

Don samun nasara, dole ne dan wasan ya yi tunani da sauri, ya canza yanke shawara, dangane da halin da ake ciki. Sakamakon karshe na wasan ya dogara da wannan. Ya kamata ya kamata ya zama m. Abin da kaina kawai ke tunani, amma hannuna ya riga ya aikata shi. Kwallon wasan tennis kada ya ƙyale ayyukan haɓaka. Zuciyarsa dole ne ya zama sanyi da mai hankali. A horarwa, kana buƙatar bunkasa ƙarfin tunani, hanzari mai sauri, koyi yadda za a lissafa motsin abokin gaba.

Sautin lokacin wasan zai iya janye dan wasan daga wasan. Dole ne a shirya a gaba don sauti mai ƙarfi. Don gudanar da horo a wasu yanayi, don haka kwakwalwa ba ya amsawa ga tsawa, toshe da dudes. Jiran fara wasa a wurare masu yawa yana sa "jim". Tare da shi kana buƙatar yaki. Ya kamata a maye gurbin motsa jiki na motsa jiki ta hanyar "shiriyar gwagwarmaya" na 'yan wasan. Duk abinda ya ji ya kamata ya zama m, zuciya zai kwanta. A wadannan lokuta, aikin mai hoto ya kamata ya bayyana, wanda zai zabi kalmomi masu dacewa, kwantar da hankalin wasanni goma, shirya shi don fara wasan.

A wasan tennis, kamar yadda yake a kowace wasanni, don cimma burin mafi girma, mai neman ya zama mai tunani daya, mai karfi, mai karfi, mai hankali da kuma basira. Haɗuwa da waɗannan halaye za su ba mu damar zama mafi girma a cikin gasa. Kocin ya tsara wasu manufofin da wasan wasan tennis ya samu, ya cika da nasara.

A makarantun zamani da ɗakin yara akwai wuraren wasanni, ciki har da wasan tennis. Wataƙila don yaronka yana wasa tare da kwallon zai zama babban wuri a rayuwarsa. Wasan kwaikwayo, tashin hankali, kishi - duk wannan yana tare da wani wasan mai ban sha'awa na wasan tennis!