San maƙiyi a cikin mutum
Hada hotunan hoto na hade da sunadarin sunadarai da carbohydrates a cikin abincin guda daya, wanda ya haifar da tsarin narkewa kuma yana haifar da matsalolin gastrointestinal. Ciki har da wannan, tafarkin dafaɗɗa (karanta - kara karuwa da naman gwari na microscopic) kuma yana motsawa, a wasu kalmomi - yana kaiwa ga maye gurbin jikin. Ya bayyana cewa sanarwa "wani abu da ya sake dame ni" ("ya ɓullo", "ciki yana juya" - yana da muhimmanci don jaddada shi) ba abu ne marar lahani kamar yadda jita-jita na iya gani a kallo ba. Ana ci gaba da kasancewa a cikin jini cikin hatsari. Da farko dai, tsarin kulawa na tsakiya yana shan azaba daga wannan, a matsayin jiki mafi mahimmancin jiki. Zai yiwu bayyanuwar irin wannan mummunar cututtuka kamar ciwo mai wuya, "nauyi" yakan tashi da safe, rashin jin daɗi da rashin tausayi, ƙin jini. Akwai karami mafi girma a cikin rigakafi: ƙwayoyin rigakafi ba su dace ba a cikin hanji saboda damuwa na flora, ƙarfin su na antigenic ne kawai ba a nan ba. Zai yiwu yiwuwar tasowa tsarin tafiyar motsa jiki a jiki yana ƙaruwa. Gudanar da tsarin narkewa ya rasa aikin kiyaye shi kuma ya rage tsarin da ke narkewa. Inganci digested da kuma sarrafa bitamin, microelements ba assimiled a cikin ma'auni kuma mafi muhimmanci daga cikinsu shi ne alli. Akwai ƙarfin karfi don tsayar da sakamakon lalacewa na kwayoyi masu guba, wanda ya bayyana a sakamakon sakamako na aerobic fermentation.
Rashin ciwo yana da jinkiri, saboda duk abin da ke farawa tun daga yaro, idan muna tare da irin wannan cigaba da kare irin abincin mu: gurasa, da nama tare da naman, alade da madara. Ɗauki don cin abinci (yana da kyau a cire inabi da melons don sake dawowa) daban daga manyan abinci (akalla minti 30 kafin abinci). Kada ku haɗuwa da sauran kayan kiwo - zabi yanayi ba tare da ƙarin sukari ba.
Kamar balloon
Idan kuna jin dadin rashin jin dadin da ake danganta da shafewa ko gurbin kuɗi, shawarci gwani - kuna buƙatar yin gwaje-gwaje don matakin cancantar candida. Bayan lokaci, halin da ake ciki ya kara tsanantawa, har ma da ciwo na hanji mai zurfi sosai zai iya bunkasa: ci gaba da ciwon toxins a kan ganuwar raunana. A wannan yanayin, fitarwa daga jikin mutum sau da yawa jinkirin. Wannan shi ne dalilin cututtukan rashin lafiyar jiki, ciki har da matsalolin fata. Ƙarin matsalar matsaloli ta atomatik ƙara ƙarfin amfani da jiki don dogon lokaci don kula da aikin mafi kyau na aikinsa. Wannan yana nufin cewa ilimin halittar sa yana ƙaruwa.
Sauya kayan abincin kirki don zuma, fructose da 'ya'yan itatuwa masu' ya'yan itace a kananan ƙananan. A yanzu mun san yadda za mu rabu da gas da bloating.