Bayan haihuwa, tare da lokaci, gyaran ƙwan zuma ya dawo cikin al'ada, amma cikakken sabuntawar adadi zai dauki tsawon lokaci, amma ciki ba zai yi farin ciki da tsohuwar elasticity ba. A kowane hali, ya kamata a yi aiki don ciki. Ya kamata ku yi wanka "ƙwayoyin tsoka" kuma ba kawai don kyakkyawa ba, har ma don lafiyar jiki, domin jin dadin jiki da kuma ciki na ciki yana shafar matsayi na gabobin ciki. Sakamakon zai zama tsallakewar mahaifa. Saboda haka, yarinya mata, bayan haihuwa, sanya kanka.
Yawancinku za su yi tambaya. Yaushe zan iya fara yin gyare-gyare? Ya dogara ne akan yadda ake bayarwa. Amma kana bukatar ka kula da matakin lafiyar jiki. Za a iya gabatar da darussan wata guda bayan haihuwar yaron, idan haihuwar ba tare da matsala ba. Amma, idan haihuwar ta da wuya, kafin ka tafi gidan motsa jiki, yana da mahimmanci a tuntubi likita. Kwararren gwani ne kaɗai zai iya ƙayyade nauyin kaya da za ku iya fara aikin, don haka kada ku cutar da lafiyar ku.
Ga wadansu darussan da zasu taimaka wajen ƙarfafa tsokoki na ciki:
Aiki 1
An yi motsa jiki a kwance a baya, an kafa kafafu a wuri daya kuma dan kadan. Mu danna nesa zuwa kasa, kuma mu sanya makamai a jikinmu. A kan fitarwa, kamar yadda zai yiwu, zamu zana a cikin ciki, da kuma tayar da ƙashin ƙugu a matsayin mai yiwuwa. Wannan matsayi zai yi ƙoƙarin riƙe akalla 30 seconds.
Aiki 2.
Yarda da matsayin: muna kwance a baya kuma muyi gwiwoyi zuwa kirji. Hannun da muke yiwa a cikin jam'iyyun kuma za mu danna dabino zuwa bene. Gaba, ɗaga kwantar da hanyoyi kuma motsa hips zuwa gefen, tare da gwiwoyi a cikin hulɗa. Kada ku bari gwiwoyin mu. Breathing ya zama ko da. Ba a tsage bakuna daga bene.
Don cire ciki shine tsarkake kansa da gubobi
Bayan dawowa gida bayan haihuwa, sai na fara aiki duk hanyoyin da za a cire wannan babbar ciki da kuma yadda zan kawo kaina. Na yi magana da waɗanda suka riga sun magance wannan matsalar kuma sun san yadda zasu cire ciki. Kowane mutum ya ce, idan kana so ka tsabtace ciki - tsabtace hanji. Domin a tsawon lokaci, babban adadin launi daban-daban tara a cikin hanji, wanda ya ɓata kuma ya fara saki jikin kowane abu marar tsarki. Don kare da shi, an tilasta jiki don kare hanta, ciki, kwayoyin halitta tare da taimakon wani ɗakun mai mai-ruwa, yana aiki a matsayin buffer, shan kowane abu, kuma ya sa gabobinmu suyi aiki kullum. Abu ne mai sauqi qwarai, wannan shine inda mu ke ciki. Don tsabtace ciki, bazai buƙatar kowane yunwa da abinci ba. Yana da mahimmanci kawai don taimakawa jiki don kawo tsarin tsarkakewa zuwa al'ada, sa'annan zai damu.
Ta yaya zubar da hanji yake? Hakika, enemas. Idan kana so ka cire ciki, kana buƙatar barin raguwa don irin wannan hanya. Muna buƙatar al'ada mai tsabta, daya da rabi zuwa lita biyu, kuma ba lita 40 a cikin shambura guda biyu, wanda ke gabatar da ɗakunan wurare daban-daban da kuma salo a kanmu, suna wanke microflora kawai na hanji. Tsararren yana tsabtace hanji, ta kawar da toxins, jiki kuma zai fara karfin ƙarar ciki, cire kwayoyin kwayoyi maras dacewa, yalwatawa, hanta, ruwa da mai kariya. Na yi makaman nukiliya makonni 2 kowace rana, na rasa gaba daya a cikin girman ciki da nauyi. A enema ya ƙunshi lita 1.5 na ruwa, kayan zaki guda ɗaya na gishiri. Na makonni biyu na rasa 6 kilos a nauyi, cikin ciki - 10 inimita. Ga matakin farko shine kawai cikakke. A mataki na biyu, kana buƙatar tsaftace hanta, wannan zai taimaka wajen cire ciki har yanzu, amma zaka iya karanta shi a cikin wallafe-wallafe na musamman ko karanta a Intanit.
Cire ciki yayin yin wasanni
Don tsabtace ciki, kana buƙatar kunna wasanni. Kuma ba kawai don cire ciki ba, amma don kawo tsokoki a cikin tonus, don tada sautin na fata wanda ya shimfiɗa fata kuma ya sanya shi kwangila. Fatawar mu ba rubbery ba ne, kuma idan ka tsabtace ciki ta wannan hanya, zaka iya cire ciki a cikin ɗan gajeren lokaci. Amma ba tare da ayyukan wasanni akan fatar jiki ba zai kasance cike da tsummoki, wanda zai yi kyama. Don hana wannan daga faruwa, kana buƙatar cire ciki, yana nufin yin amfani da wannan matsala. Akwai hotunan 2 da suka doke ciki daidai a cikin burin. An san su da kowa - yana da haɗi da kuma gabatarwa ga jarida. Torsion na hoop inganta da metabolism a cikin fata da kuma tsokoki, da cika fuska ƙara jini wurare dabam dabam, warms da kugu tsokoki. Bugu da ƙari, haɓaka yana ba ka damar shimfiɗawa da kuma shirya ƙuƙwarar ciki don matsalolin nauyi a kan latsa.
Babu asirin da ke cikin jarrabawar dan jarida ba, sa ƙafafunku a ƙarƙashin gado kuma ku ciyar da minti goma sha biyar a rana a kan manema labaru. Mata, san sanadin kula da fata kuma cire ciki, ba sa bukatar hawa sama, kamar yadda wannan aikin na maza ya yi, babu wani dalili, kuma kimanin digiri arba'in da biyar daga bene, saurin da yawan sabobin tuba yana da mahimmanci a nan. Kamar yadda kuke so, kuma ku yi hamsin gyare-gyare a hanya daya. Ta haka ne, za ku ba da fata abin da ake bukata. Idan tsokoki suna da karfi kuma hamsin hamsin ne, suna yin mutum ɗari, yana da muhimmanci a sake yin saiti 15 ko 20 ta ƙarfin. Yi, tsayawa kuma sake juya kwatar, don haka hanyoyi uku.
Cire ciki da abinci mai gina jiki
Idan kana so ka cire ciki a cikin ɗan gajeren lokaci, ba za a ƙayyade abinci ba, amma bambanta. Dole ne a cire caloric da abinci masu kyau, in ba haka ba ciki zai tafi sannu a hankali, kuma me yasa yasa yake aiwatarwa, rayuwa ta takaice. Don sha don cire ciki, kana buƙatar yadda za ta yiwu, komai komai yadda tsarinka na ɓadar yake aiki. Idan yayi aiki mara kyau - dauki tsire-tsire masu tsire-tsire, amma ruwan da yake canzawa zai zama aiki.
Yanzu mun san yadda za mu tsaftace ciki bayan haihuwa da kuma cikin gajeren lokaci. Bi wadannan shawarwari, yi wasan motsa jiki, amma tuntuɓi likitanku kafin.