- strawberries - 5 guda
- banana - 1/2 Pieces
- madara - 1/2 kofin (ƙananan mai)
- Mint ganye - 2 Pieces
- zuma - 1 st. a spoonful
- yoghurt - 1/4 Glass
1. An wanke bishiyoyi da kuma yanke a cikin rabin ko a cikin bariki. Zaka iya amfani da crushed berries ba tare da sulhunta dandano da amfanin abin sha. 2. Yanke launin mint, yanke banana a cikin bazuwar guda. 3. Ƙara dukkan abin da ke cikin sinadaran da za a yi da shi da kuma haɗakar da smoothie har sai ta zama daidai. 4. Zuba ƙaddamar da gwaninta a cikin gilashi mai haske kuma nan da nan yayi hidima a teburin, yayin da ya ƙunshi ƙananan bitamin da ma'adanai.
Ayyuka: 1