A kowane lokaci matan suna so kuma suna kokarin yin kyau, zama masu kyau da kyau. Ko da dubban shekaru da suka wuce, sun yi kokari a kowane hanyar da za ta iya yada matasan su. Don taimaka musu su zo da farfesa - a wanke jiki kuma fuskanta tare da duwatsu masu zafi. Jigon farfadowa a cikin tasirin zafin jiki a kan jini na jikin shine sauyawa a cikin tsarin mulki.
Yaya gwada ilimin dutse?
Masana sunyi la'akari da cewa wannan hanya ta zo mana tun daga farkon zamani. A Mesopotamiya, likitoci sun warkar da marasa lafiya da kananan ƙananan duwatsu. Sunyi tunanin cewa duwatsu za su iya sauraron jiki, gane dalilin da yasa mutum yana da lafiya, abin da ya rasa, abin da abubuwa, apotheosis ya cika jiki da waɗannan abubuwa.
'Yan kabilar tsofaffi sun yi iƙirarin cewa duwatsu za su iya kawar da mummunan makamashi daga mutum, amma magoyajin Japan suna riga sun sani game da kaddarorin tukunya masu zafi a farkon zamaninmu kuma sun aikata shi.
Bugu da ƙari, yawancin dutsen da aka yi wa dutsen da aka bi da su ga mutanen zamanin d ¯ a da kuma sarakuna na kasar Sin. A lokacin wannan hanya, ruhun ya cika da kwanciyar hankali, jiki ya kwanciyar hankali, kuma mutumin ya janye daga mummunan tunani da abubuwan da ke faruwa a yau. Wataƙila, saboda wannan dalili, irin wannan hanya ta zo mana kuma yana da mahimmanci a yau, saboda an dauke shi hanya mai kyau don taimakawa gajiya.
Hanyar zamani ta magani tare da duwatsu masu zafi
MaryNelson Hennigan, wani mamba ne na ƙungiyar masussuka, ya ba da babbar gudummawa ga ci gaban fasalin ginin zamani, ta samo hanyar ingantacciyar hanyar magani tare da duwatsu masu sanyi da zafi. Ana yin massage a daidai da fasaha na shan taba acupressure.
Don yin amfani da dutse, ana amfani dasu mafi yawan gaske da kuma duwatsu masu wuya (juji, Pebbles, da dai sauransu) sannan kuma an sanya dutsen a kan abubuwa masu mahimmanci akan jikin mutum (don haka suna aiki akan gabobin ciki), kuma bayan haka master ya fara yin mashi.
A massage, gwani yana amfani da ƙarancin haske mai haske tare da ƙananan matsa lamba da shanyewa. Dukkan wannan an yi a cikin sauti, kiɗa mai dadi, wanda yake haifar da jituwa cikin ruhun mutumin da ke da dutse.
Amfani masu amfani da farfadowa na dutse
Hakanan wannan hanya tana da rabin sa'a. Don samun sakamako mafi kyau, kana buƙatar riƙe 5-6 zaman aikin dutse.
Gwanin dutse da magani a yau sun tafi hannu. Wannan hanya:
- Kyakkyawan rinjayar gabobin ciki;
- Yana inganta microcirculation na jini a cikin kyallen takarda, normalizes metabolism;
- Soothes mutum, ya janye daga duk matsaloli, yana da sakamako mai dadi.
Ga mata, wannan hanya ta fi dacewa da maza.
Bugu da ƙari, irin wannan sakamako mai kyau wanda aka bayyana a sama, aikin dutse yana farfado da yanayin hormonal (idan yana damuwa, to sai cellulite ya bayyana kuma tsufa ya fara a baya), kuma wannan wajibi ne ga kowane mace don kwanciyar rai.
Bugu da ƙari, wannan hanya mai ban mamaki tayi sauti kuma yana kwantar da hankali.
Tare da sakamako mai laushi:
- An dakatar da aikin da ake ciki na mutum mai tsanani;
- Masu haɓakawa da masu juyi suna aiki fiye da ƙwaƙwalwa da kuma matsakaici.
Tare da aiki na toning:
- Jikin jikin mutum ya shigo cikin tudu;
- A cikin tsarin jin dadi na mutum, ana tafiyar da tafiyar da hankali.
Wani irin dutse ne zan iya amfani dasu tare da aikin dutse?
Yawancin wuraren yin gyare-gyare don yin amfani da dutse suna amfani da basalt, marble ko outite mai tsanani. Masana sun ce godiya ga tsarin da suke da nau'i, wadannan duwatsu suna kwantar da hankulansu kuma suna ba mutum jin dadi da kuma makamashi mai kyau.
Yana da matukar muhimmanci a bincika rediyo na basalt kafin hanyar.
Dutse yana da nasarorinta nagari, wanda dole ne ka ambaci.
Saboda haka, tare da aikin dutse zaka iya amfani da waɗannan duwatsu:
- Hematite wani dutse ne wanda aka bada shawara don amfani dashi don kodadde fata don tada hankalin jini.
- Pearl shi ne dutse wanda ya ba da sauti ga fata kuma ya adana saurayi na tsawon lokaci.
- Aventurine - dutse wanda ya inganta nauyin.
- Lapis lazuli shine dutse wanda ke da tasiri mai mahimmanci. Musamman ta amfani da amfani bayan shan rana wanka.
- Diamond ne dutse wanda zai iya kare fata daga bayyanar sabon wrinkles.
- Ƙarƙashin dutse dutse ne da ake amfani dashi don shakatawa.
- Moonstone yana baka damar kawar da fata, abin da ya faru da haushi, redness, kuraje da kuma kuraje, kuma kuma rage ƙwayar abun ciki na fata.
- Amber - wani dutse, wanda aka dauke a cikin wannan yanki da mu'ujiza. Ya bi da cututtuka na fata, daban-daban suppuration da ulcers. Bugu da ƙari, amber yana ƙarfafa matasa.
Farfesa a gida
Zaka iya ɗaukar hanya don farfadowa gida a gida. A yau, ana koyar da cibiyoyin musamman a wannan farfadowa. Lokacin da ka kammala karatun, ba za ka iya samun aiki kawai a cikin kyakkyawan salon gyare-gyare da kuma cibiyoyin kyau ba, amma har ma ka yi irin wannan hanya a gida ga wasu mutane.
Don yin farfadowa a gida a kanka, baku bukatar sanin wani abu na musamman. Abu mafi mahimmanci shine mahimman matuka don karban dutse. Dole ne su zama daidai da santsi. Wannan wulakanci daga cututtuka a jikin jiki, kuma zai bada izinin duwatsu su kwanta, ba motsi ba, a kan bayansu.
Zai fi dacewa a ɗebo waɗannan duwatsu waɗanda suke da asalin halitta. Idan zaka iya siyan su, to, yi. Bugu da kari, saboda irin wannan hanya, duwatsu masu daraja suna cikakke.
Don kwantar da duwatsu masu zafi, kana buƙatar yin amfani da ruwan sanyi da ruwan sanyi, banda haka, zaku iya kwantar da duwatsun a cikin daskarewa.
Don haka, don yin irin wannan hanya na gida a cikin gida, kuna buƙatar:
- Yanayi na musamman inda za ku iya shakatawa. Don yin sauƙi don busa haske, haskaka kyandir da kuma kunna waƙoƙi mara kyau;
- Dutsen da zai taimaka maka yin warkarwa;
- Daskare ko karamin guga na kankara, ruwan zafi;
- Gel-gel mai kyau don fuska;
- Aromatic mai da ka zaɓa don dandana:
Kuna son samun babban lokacin da shakatawa.
Yadda za a yi zafi da sanyi da duwatsu
Yanayin zafin jiki na duwatsu yana dogara ne akan wane irin sakamako kake so ka cimma. Alal misali, don shayar da tsokoki, fadada tasoshin jini da inganta yanayin zagaye na jini, kana buƙatar amfani da duwatsu masu zafi - digiri 45-50, saboda wannan, kawai ka shafe su da dama a cikin ruwan zafi. Kuma don rage wajan jini da capillaries, ba da tsokoki da fatar jiki don amfani da duwatsu masu sanyi - 0-15 digiri.
Babban massage
Don yin haka, za ku buƙaci abokin tarayya.
- Ya kamata ku kwanta a ciki, da kuma takwarorinku na tafiya guda ɗaya tare da hannuwansa daga idon zuwa kwandon, kuma kafa na biyu ya kamata a rufe shi da dumi mai dumi.
- A kan wankewar da aka yi da zafi, dole ne a sa kafa a cikin nau'i da dama: a ƙarƙashin gwiwa gwiwa, a kan dabino a sama da shi, a kan haske, a kan bishewa, yanzu ya kamata a bar su har sai sun kwantar.
- Sauke kafa na biyu daga karkashin bargo kuma kuyi haka.
- Sanya kananan ƙananan duwatsu a kan ƙananan baya.
- Lokacin da duwatsu a ƙafafunku sunyi sanyi, cire su, sake yin tausa da kuma rufe da bargo mai dumi.
- Kusoshi, duwatsu masu wanke da shinge da kuma motsa jiki, sa'an nan kuma rufe da bargo.
- Ka daina nesa daga duwatsun da kuma tausa a kan wannan shafin, ta zana babban dutse.
- Yanzu abokin tarayya ya koma baya. Dole ne a saka dutse a wuyansa da wasu 'yan karami - a kan kafadu. Ka bar su har sai sanyi.
- Yanzu dole ne masseur ya cire duwatsu, ya fita a bayansa. Ana sanya duwatsu a kan babba na kafafun kafa, kuma an sanya kananan jaws a tsakanin yatsunsu.
- Wani ƙananan dutse yana da magungunan ƙwayoyi, kuma bayan wannan sashe an ajiye dutse kafin sanyayawa.
- A hankali kuma a hankali a matsayin motsi na ƙarshe - kana bukatar ka jagoranci wani karamin dutse a ciki na ciki.
Contraindications
Irin wannan farfadowa ne aka sabawa cikin:
- ciki;
- al'ada;
- cututtuka masu ilimin halittu;
- matsaloli tare da tsarin jijiyoyin jini;
- psoriasis, eczema, dermatitis;
- cututtuka na cututtuka masu tsanani, da kuma cike da cututtukan cututtuka.