Folic acid wani muhimmin bitamin ne wanda ya zama dole don samuwar rigakafin, ya shiga cikin abin da ake kira metabolism, yana haifar da jini, ya shiga cikin jerin DNA, ya inganta aiki na ciki. Wannan bitamin (B9) yana da mahimmanci ga mata masu ciki, yana hana ƙananan ci gaba. Bugu da ƙari, folic acid yana taka muhimmiyar rawa wajen samar da ƙwayar cutar.
Abincin da ke dauke da folic acid
Raunin bitamin B9 an kiyasta a kusan kashi 100 cikin dari na yawan jama'a kuma wannan sau da yawa wani rashi na bitamin. Koda kuwa babu bayyanuwar asibiti, hadarin cututtuka da damuwa na zuciya yana ƙaruwa, rashin rigakafi na ragewa.
Ruwan bitamin folic acid ta hanyar ruwa mai kullun ta hanyar kodan yana hanzari daga jiki. A cikin hanta, wani ɓangaren folic acid ya samo daga kimanin 2 MG, amma ya ba da buƙatar jiki ga rashi na folic acid a abinci, wannan ɗakin zai cinye ta jiki har tsawon makonni. Saboda haka, cin abinci mai gina jiki ya hada da abincin da ke dauke da bitamin B9.
Waɗanne abinci zasu iya ƙunsar acidic acid?
Abincin da ke dauke da acidic acid shine rarrabe zuwa samfurori na asalin shuka da dabba.
- Dabbobin dabbobin dake dauke da folic acid - kayan kiwo, madara, kifi, nama da hanta na naman sa, hanta da rago da nama, hanta da naman alade.
- Kayan kayan lambu dauke da folic acid: kabewa, kayan lambu mai tushe, kayan lambu mai launin kore, da bango, lemu, yisti. Kuma da kwayoyi, hatsi, legumes, bran, karas da sauransu.
- Za a iya hada acidic Folic acid tare da microorganisms (lactobacilli da bifidobacteria) a babban hanji.
Vitamin da folic acid
Lokacin da abincin ya rage a cikin abincin da ke dauke da acid acid kuma lokacin da kake buƙatar ƙara yawan adadin acid a cikin ciki, ya kamata ka dauki shirye-shiryen folic acid, wanda aka yi amfani da shi a cikin injections da Allunan, yana daga cikin shirye-shirye masu yawa na bitamin.
Cibiyoyin Vitamin tare da abun ciki na folic acid:
- Duovit;
- Alvitil;
- Gerimax;
- Cibiyar;
- Vitrum;
- Ƙira;
- Alamar.
Yayin da ya kamata a hadu da rashi na acid, dole ne a yi amfani da bitamin B9 na jiki tare da folic acid kuma allurar ƙwayar intramuscularly, domin ana amfani da bitamin B9 cikin ƙananan hanji.