Toast da nettles

Ta hanyar al'adar, mun fahimci abubuwan da ke cikin jiki. Daga nettle bushes mu kawai bukatar ganye - su, Sinadaran:

• Nettle - 30 Grams
• Walnuts - 50 Grams
• Tafarnuwa - 3 Hutu
• Man zaitun - 150 Milliliters
• Salt - - Don dandana
• Cuku - 100 Grams
• Grenki - 10-15 guda

Umurnai

Ta hanyar al'adar, mun fahimci abubuwan da ke cikin jiki. Daga tsire-tsire masu tsire-tsire muna buƙatar ganye - su ne, a gaskiya, m kuma ba su ciji ba :) Za a yi amfani da yatsun daji a cikin ruwan zãfi, riƙe su a cikin ruwan zãfin kusan kimanin minti daya, to magudana. Mun sanya rassan daji a cikin man shanu, da kwayoyi, tafarnuwa, man zaitun da gishiri. Gudanar da haɗin kai. Don croutons da aka dafa a hanyar da kuka fi so (mafi kyau a bushe a furen frying), saka dan karamar mu, yayyafa shi tare da cuku cakula (Adygea ya dace, amma duk zai tafi), yayyafa da man zaitun, bari ya ragu na minti 5 kuma yayi hidima.

Ayyuka: 5-7