Ta yaya black cakulan ya shafi jikin mutum?

Cakulan samfur ne na musamman. Kuma ba wai kawai saboda yana da tarihin shekaru dubu ko yana da kaddarorin masu amfani. An dandana dandano tare da mu da farin ciki ko, a kalla tare da jin dadi. Babban abu shi ne cewa cakulan ya juya ya zama ainihin. Ta yaya cakulan cakulan zai shafi jikin mutum - daga baya a cikin labarin.

Tarihin tarihi

A hakikanin gaskiya, mutane sun san shekaru fiye da 3000! A cikin harshen Indiyawan Mexico, kalmar "cakulan" ta fito ne daga haɗin kalmomi choco ("kumfa") da atl ("ruwa"). Shekaru da yawa, mutane sun san shi a matsayin abin sha. A cikin mayan Mayan, kuma daga bisani a cikin Aztecs, an dauki cakulan mai tsarki, ba da hikima da karfi. Indiyawa sun sha ruwa daga koko da wake da barkono da sauran kayan yaji. Kuma a karni na XVI, Christopher Columbus, tare da wasu "taskõkin" sun kawo alamun mu ga Sarki Ferdinand. Bayan shekaru 100, cakulan a Turai ya lashe lambar take na abincin namiji. Na dogon lokaci ya kasance "mai araha" kawai ga wakilan babban al'umma. Chocolate ya zama mafi m kawai tare da ci gaban masana'antu. A lokaci guda, madara, kayan yaji, kayan zaki, giya da giya sun fara farawa. A shekara ta 1674 an yi amfani dasu a kayan kayan ado - yanzu yana yiwuwa ba kawai don sha cakulan ba, har ma ya ci. Kuma kawai a cikin karni na XIX akwai wasu katako na farko da cakulan da kayan shafawa, wadanda suka saba da lokacinmu. Yau cakulan shine mafi kyawun dadi a duniya. Kowace shekara a duniya an cinye shi ton 600,000. Faransanci har ma ta kafa Ranar Chocolate Day (Yuli 11). Kuma mafi yawan shahararren masu ƙwarewa na Swiss, Faransa da Belgian cakulan.

Shin babu il?

An kira itacen katako a Latin da ake kira Thebroma cacao, wanda aka fassara shi a fili "koko - abinci na alloli." Yana da wuya a yi daidai da wannan sanarwa. Fats da glucose, waxanda suke da wadata a cikin cakulan, su ne tushen tushen makamashi. Potassium da magnesium sun zama wajibi ne ga tsarin mai juyayi. "Hormon na Farin Ciki" serotonin inganta yanayi da kuma cajin da vivacity. Godiya ga maganin kafe da kuma theobromine, cakulan yana ƙarfafa kwakwalwa da kuma ƙwaƙwalwar ajiya, yana ƙaruwa da hankali da juriya. Flavonoids na cakulan amfani da tasiri akan tsarin jijiyoyin jini: inganta jinin jini, ƙarfafa zuciya tsoka da jini. Kuma abin da ake nufi da aphrodisiac! Kuma ko da yake a cikin muhawarar masana kimiyya game da amfani da cakulan "domin" ya ɓata duk "a kan", mutane da yawa suna da damuwa. Bari muyi kokari muyi wasu batutuwa masu ban sha'awa.

Cakulan ya ƙunshi mai yawa maganin kafeyin

A gaskiya ma, kofi na kofi ya ƙunshi 180 MG na maganin kafeyin, da kuma a cikin dukan bar na cakulan - kawai 30 MG. Cakulan ba daidai ba ne ga hakora. Daga dukkan sauran sifofin, cakulan yana da hatsari. Cikin cakulan cakulan cakulan yana kwashe hakora tare da fim mai karewa kuma yana kare su daga hallaka. Cakulan magani ne. Lalle ne, theobromine a cikin cakulan zai iya haifar da dogara, amma saboda haka zaka ci 0.5 kilogiram na cakulan kowace rana. Cikin cakulan cannabinoid (abubuwan da ke da tasirin marijuana) na iya haifar da wani sakamako kawai lokacin da cinye akalla 55 katako cakulan. Sabili da haka, babu wata tambaya game da dogara ta jiki, kuma tunanin mutum ya riga ya zama abin lura ga masu ilimin kimiyya. Daga cakulan samun mai. A cikin tayal na cakulan kusan 500 kcal. Mafi yawan caloric shine farin cakulan, wanda yake dauke da man shanu 40%. A matsayi na biyu - madara. Amma ana iya samun kwalliyar cakulan cakula cikin abincin abincin daidai. Babban abu - kada ku wuce yawan cin abinci na caloric, don kada a kashe 'yan carbohydrates masu sauri "a ajiye." Doctors shawara su iyakance ko cire cakulan ga mutanen da ke fama da allergies ko ciwon sukari. Har ila yau, ba a bada shawara a ci cakulan cakulan kananan yara da hauhawar jini ba.

Zaɓin inganci

Wani irin cakulan ne ainihin? Cakulan cakulan dole ya ƙunshi manyan abubuwa guda hudu: man shanu mai cin nama, koko mai dafa (masara da wake a cikin man fetur), da sukari da kuma lecithin. Ƙari a cikin abun da ke ciki na koko, da "blacker" cakulan. Abin haɗari ya ƙunshi fiye da 50% koko, a baki - kimanin kashi 40, kuma a cikin fari bai kasance ba. Za'a iya ƙara addittu na dandano na musamman da madara: madara, kwayoyi, vanilla, raisins, kwakwalwan kwakwa, da dai sauransu. Idan ka samo man fetur mai gina jiki ko kayan lambu (dabino, waken soya, auduga) a kan lakabin, to, ba cakulan. Don duba yiwuwar hydrogels, sanya karamin cakulan a kan harshe - idan ya narke nan da nan, to, ku kasance sa'a. Gaskiyar ita ce, cakulan ya narkewa a cikin zafin jiki na + 32 ° C, kuma ya narke hydrogel, wani lokaci bai isa yawan zafin jiki ba. A matsayin ɓangare na wannan cakulan bazai zama koko mai foda ba, wanda aka shirya daga cake, hagu bayan danna man daga koko wake. Ana iya fahimtar kasancewar kayan soya ta hanyar wuta da matt (maimakon m). Soy cakulan karya tare da kurma sauti kuma sandunansu ga hakora, amma ainihin karya tare da bushe crack kuma bai taba shimfidawa. Idan cakulan ya rufe shi da wani abu mai duhu, to, zai iya magana game da ajiya mara kyau. Kuma a gefe guda, irin wannan takarda yana tabbatar da gaskiyar samfurin - a gaskiya, a cikin zafi, man shanu mai launin fata ya tashi zuwa farfajiyar kuma yana samar da shafi. A lokaci guda, halaye da abin da ke ciki na cakulan bazai canja ba. Yana da yawa muni idan cakulan an rufe shi da "sugar sanyi". Lokacin da cakulan ya daskare ko ya kwashe ruwa, kada ku yi tsammanin wani abu mai kyau daga dandano - za ku sami wani ɓangaren hatsi a kan hakora da kuma haushi. Saboda haka, kada ka adana cakulan cikin firiji. Kuma

Sweet Life

Zai yiwu babu wani mutum a duniya wanda ba zai damu da cakulan ba. Muna ba da cakulan ga mutanen da ke kusa da mu, muna saya idan muka "so wani abu mai dadi", muna launi wannan hutun tare da bukukuwa da kuma mako-mako. Amma wannan yardar shine iyakar, kuma dandano na cakulan bai damu ba, wajibi ne a zabi ainihin ingancin cakulan. Ga wasu matakai. Karanta abun da ke ciki akan kunshin. A cikin abun da ke ciki na babban abincin cakulan dole ne a kasance man shanu mai cin nama, ba dabino ba, auduga, waken soya da sauransu. Sai kawai ainihin cakulan narke a cikin bakin, kamar yadda man shanu man shanu ya narke a zazzabi na +32 digiri. Zabi cakulan kawai daga sabo ne kawai. Ya dogara ne a kan ƙanshin koko, wanda ya ba da cakulan mai ƙanshi mai haske. An canza wake da caca a cikin takalma a shirye-shiryen a cikin sa'o'i 48. Ta haka ne, cakulan yana riƙe duk kaddarorin da halaye. Kuma mafi mahimmanci - kada ka ji tsoron gwaji. Narke da cakulan, zuba cikin kofin - da zuciyar mai ƙaunataccen "melts." Juya shi dan kadan - kuma dandano kayan kayan zaki zai bayyana kanta a wata hanya. Koma cikin kashi kuma ku bi wasu - kuma bari kowa ya sami babban yanayi. Kar ka manta don faranta wa kanka da danginka sau da yawa tare da sifofi daban-daban: cakulan, da wuri, biscuits, ice cream. Yana da dadi!

Datti "Mafarin Cakulan"

Sinadaran:

100 g na cakulan cakulan, 50 ml na madara, 3 qwai, 90 g na sukari, 25 g man shanu, 40 g na gari, 1 Peel Peel, 200 g na cika

Hanyar shiri:

Beat qwai da sukari. Sa'an nan kuma narke da cakulan kuma hada da man shanu. Yi amfani da hankali don shigar da cakulan cakulan-man a cikin ƙwaiye masu ƙwai, ƙara madara da gari a can. Jira har sai ruwan magani ya kasance daidai. Ana zuba masarar da aka sanya a cikin wani ƙananan ƙwayar da ba tare da sanda ba. Saka siffar a cikin tanda mai tsabta don minti 5. Da kayan zaki ya kamata su daskare waje, amma zauna cikin laushi. Yayyafa orange kwasfa a saman. Yi aiki a kan tebur tare da zubin gurasa biyu.