Gudun ganyayyaki mai yalwafi Lokaci ya zo don sauya, saboda babu wani abu da yake da zafi kuma yana cike da ita, kamar tasa na ruwan dafi. Kuma idan mukayi magana game da gurasa da naman alade tare da alayyafo, to, shi ma yana inganta jiki tare da dandano mai yawa da kuma bitamin bitamin. An yi amfani da nau'in nau'i-nau'i guda biyar (ja, kore da rawaya) don girke-girke, amma wannan ba yanayin da ake bukata ba, zaka iya amfani da irin nau'in da yake samuwa. Lentil ne sanannen ga babban abun ciki na baƙin ƙarfe, furotin, folic acid da wasu abubuwan gina jiki. Game da alayyafo, shi ne mai riƙe da rikodin abun ciki na gina jiki, koda idan aka kwatanta da nama da qwai. Kula da lafiyar - ba kanka da kuma ƙaunatattunka numfashin abubuwa masu mahimmanci da kuma ɗanɗano dandano daga samfurori mai sauki.
Sinadaran:- Lentils yellow 80 g
- Lentil kore 80 g
- Lentil ja 80 g
- Alayyafo sabo ne 100 g
- Albasa kore 20 g
- Seleri tushen 20 g
- Fresh Dill 1 bunch
- Faski sabo ne 1 bunch
- Carrot 1 pc.
- Mustard a cikin tsaba 7 g
- Hop-Snel cakuda 15 g
- Sugar 5 g
- Salt 10 g
- Man shanu 50 g
- Kirim mai tsami 100 g
- Whey 200 ml
- Ruwa 2.5 l
- Mataki na 1 Don yin miya zaka buƙaci kayan lebur, kowane kayan lambu (Ina amfani da burodi), whey, karas, seleri, ganye, gishiri, sukari, ruwa da kayan yaji.
- Mataki na 2 An wanke kayan shafa, a zuba a cikin wani sauya, zuba ruwa da kuma dafa shi a kan matsanancin zafi har zuwa rabin shirye don kimanin minti 15.
- Mataki na 3 A halin yanzu, kwasfa da yanke yankakken cikin cubes.
- Mataki na 4 Kulle da seleri kuma a yanka a cikin cubes.
- Mataki 5 Yanke ganye: alayyafo, faski, Dill da albasarta kore.
- Mataki na 6 Yi la'akari da man a cikin kwanon frying, ƙara tsaba da kuma rufe. Bayan wani lokaci sai ta fara fashe kuma ta rufe murfin. A wannan lokaci, yana da muhimmanci a ajiye gurasar frying kuma ku jira har sai mustard ya dakatar da crackling. Yana ba da tasa wani m dandano nutty.
- Mataki na 7 Sa'an nan kuma ƙara karas, seleri da hops-suneli. Fry har sai launin ruwan kasa.
- Mataki na 8 Gwangwani seleri da karas da kara zuwa ga kwanon rufi. Sa'an nan kuma kara da whey kuma dafa a kan wani ɗan gajeren wuta na kimanin minti 10.
- Mataki na 9 Gishiri, ƙara sukari don dandana, don daidaita tsinkayen dandano, ƙara launin ganye da kuma haɗuwa.
- Mataki na 10 Rufi kuma nace na minti 5. Ku bauta wa tare da kirim mai tsami da croutons.