Saute daga courgettes

Marrows na, kwasfa da kuma yanke a kananan cubes. Don yanke ba haka finely re Sinadaran:

• Squash - 1 Kilogram
• Albasa - 400 Grams
• Bulgarian barkono - 500 Grams (zai fi dacewa kore barkono)
• Tumatir - 500 Grams
• Fresh ganye - - To dandana
• Salt, barkono, sugar, kayan yaji - - Don dandana

Umurnai

Marrows na, kwasfa da kuma yanke a kananan cubes. Yanki ba albasa sosai. Haka kuma muke murkushe barkono na Bulgarian. A cikin gurasar frying daya muka sanya marrows. Ciyar da matsanancin zafi a cikin man fetur. A wani wuri albasa na farko, to, barkono, toya a kan zafi kadan har sai albasa da barkono su zama taushi. Sa'an nan kuma kuɗa albasa, barkono da zucchini, kuji da kuma kara wa tumatir ba tare da kwasfa ba kuma a yanka a cikin bariki (don cire kwasfa, tsoma tumatir cikin ruwan zãfi na minti 1-2). Add a spoonful na sukari, kimanin kimanin minti 10. Sa'an nan gishiri, barkono da stew na kimanin minti 5. Anyi!

Ayyuka: 4-6