Sashin jiki ga duk kayan lambu da 'ya'yan itatuwa shine batun mu na yau.
Daga ganye mai ganye mafi amfani shine salatin, dill, alayyafo da zobo: sun ƙunshi mai yawa da alli, baƙin ƙarfe, acid acid, bitamin A, C da E, nau'o'in carotenoids daban-daban. Wadannan abubuwa sun ƙaru kariya daga fata daga haskoki na UV. Dill, ƙari kuma, yana cikin ɓangare da dama da ke warkar da ƙananan yara. Akwai sabbin ganye ga mahaifiyar da ke kulawa, za ku iya kuma ya kamata, amma kamar sauran kayayyakin, an fara gabatar da ita a "fitina": gaskiyar ita ce kayan lambu masu launi suna iya haifar da zawo a cikin jariri.
Yawancin yara suna da wuya a ciyar da albasarta kore, kuma a banza: akwai karin bitamin C a ciki fiye da sauerkraut da oranges, wanda yana da matukar damuwa ga rigakafi. Bugu da ƙari, yana dauke da carotene, bitamin E, folic acid, babban adadin alli. Da amfani da kakar, ku ci tafarnuwa tare da gashin gashin: yana dauke da maidine, sodium, calcium, magnesium, iron, kuma musamman potassium da phosphorus. Phytoncids na tafarnuwa ya kashe microbes a cikin bakina na minti 1-2, wanda shine dalilin da ya sa tafarnuwa yayi amfani dashi a yanayin yanayinsa - lokacin da yake mai tsanani, ya rasa dukan dukiyarsa.
Abin sani kawai iyaye masu nono da tafarnuwa da albasa (da horseradish, radish da barkono) ya fi kyau kada a zalunce su. Daga kayan lambu da ganye, madara zai iya samun dandano mai ban sha'awa da ƙanshi - ciwon yaron zai ci gaba, har zuwa ƙin nono.
Har sai jaririn ya kasance watanni 4-5, bai kamata mahaifiyar ta haɗu a cikin kayan aikin da ke haifar da gassing a cikin hanji da kuma rashin lafiyar ganyayyaki da 'ya'yan itatuwa: sabo da sauerkraut, wake, cucumbers, tumatir, zucchini da eggplant, ayaba.
Ka tuna cewa ko da samfurori masu amfani zasu iya zama cutarwa idan ka manta game da ma'auni. Dole ne mahaifiyar ya ci abinci akalla 600 kuma ba fiye da kayan lambu 800 grams ba a cikin laziness, da kuma daban-daban - kada ku zauna a kan wasu cucumbers. Bayar da yaron ya yi naman, yaji da kayan lambu da kayan lambu.
Fruits a rana kana buƙatar cin akalla 200-300g. Fiber, da pectin a cikin abun da suke ciki suna taimakawa wajen daidaitawa na narkewa.
Rasberi - sabo ne ko kuma a cikin hanyar jam - shahararren antigenretic. Amma idan yaro yana rashin lafiyan wannan Berry, za ku iya shayi shayi daga ganyayyaki tare da wannan nasara.
Abin baƙin ciki, baƙar fata - blueberries, blackberries da currants currants - haifar da rashin lafiya tare da wannan mita kamar yadda ja. Amma ja currant, duk da launinta mai launi, shine hypoallergenic (wanda ƙaunataccen mahaifiyar yake ƙauna) kuma ya samu nasara tare da bayyanuwar mummunan ciki a lokacin daukar ciki.
Gooseberries suna watsi da mutane da dama, amma banza: yana da ɗaki na whales amma, fiber, pectins, kwayoyin acid. Bugu da ƙari, ana iya cinye shi har ma unripe (an samo asali daga koreɗa mafi kyau).
Yawancin 'ya'yan itatuwa, baya ga rigakafin, haifar da amsawar da ba'a so ba ga dukan kayan lambu da' ya'yan itatuwa da kuma daga hanji: maƙarƙashiya ko, a cikin wasu, zazzabin, colic, flatulence. Daga cikin wadannan 'ya'yan itatuwa wanda aka iya ganewa sun hada da dutse (apricots, plums da peaches); "Gyara" pears; 'ya'yan inabi, "amsawa" zuwa gwargwado a cikin hanji. A cikin ruwan 'ya'yan itace, ba kawai bitamin ba, amma kuma pectin fibers, wanda inganta peristalsis na hanji, su ne da yawa. Gilashin abincin caloric sabo zai iya maye gurbin ɓangaren abinci, alal misali, a tsakar rana. Kuma albarkatun 'ya'yan itace da ke cikin abin sha a cikin nau'i mai mahimmanci, na iya haifar da haushi na hanji, belching da ƙwannafi.
Yara a karkashin shekara uku ya kamata a ba shi kawai kayan juyayi da aka sanya don abinci na baby. Har ila yau, mahaifiyar mahaifiyar ta iya ciyar da su. Idan kana so ka ba da yaro tare da ruwan 'ya'yan itace da kyau, dakatar da apple - kuma a rika tsoma shi da ruwa a cikin wani rabo na 1: 1.
Berries
Berries "daga daji" ba su da lokaci don rasa dukiyoyi masu amfani a hanyar zuwa ciki. Amma ko ta yaya kake son ciyar da yaro daga zuciya, kada ka ba shi fiye da kima. Kuma ba shakka, ba kowace Berry za ta je wurin ta don amfani ba.
Mafi na kowa Berry allergens su ne strawberries, raspberries da baki currants. Zai fi kyau maye gurbin strawberries tare da gandun daji, waɗanda suke da kyau, da wadata da folic acid da bioflavonoids, da kuma inganta abincin (abin da yake da amfani sosai idan jaririn jariri ne) kuma ana amfani da ruwan 'ya'yan itace a matsayin anthelmintic.