Salatin daga farin wake Irin wannan salatin shine ceto yayin azumi. Yana da sauki a shirya, kuma ana amfani da amfaninta na dogon lokaci. Masu cin abinci, misali, suna jayayya cewa legumes sun kasance daga cikin abubuwa goma da sukafi dacewa don kiwon lafiya. Idan kun kasance mai goyan bayan abincin da aka saukar, to, wake shine abin da kuke bukata! A cikin wannan salatin, "raunin na farko ya buga" da wake wake. Yana da cikakke tare da furotin digestible sauƙi, ma'adanai da jigilar amino acid. Har ila yau, wake ya fi yawancin kayan lambu cikin sharuddan jan karfe da zinc. A cikin wannan girke-girke mun yi amfani da wake gwangwani, wanda yake da sauƙi da sauki don amfani. Kafin sayen, bincika abinda ke ciki na lakabi, bincika samfurin tare da abun ciki na sodium mafi ƙasƙanci. Bada fifiko ga masana'antun da ke da kyau kuma saya sayayye a cikin kwantena gilashi.
Sinadaran:- White wake, gwangwani 300 g
- Tumatir 3 kwakwalwa.
- Faski sabo ne 0.5 bunch
- Olive mai 20 ml
- Tafarnuwa 2 cloves
- Lemon 0.25 kwakwalwa.
- Rosemary bushe 1 tsp.
- Pepper black kasa 3 tsunkule
- Salt 3 tsunkule
- Mataki na 1 Don wannan salatin, dafa: tumatir 3-4, gwangwani masu wake, tafarnuwa, faski, lemun tsami, man zaitun, barkono fata, gishiri.
- Mataki 2 Yanke tafarnuwa cikin manyan zobba.
- Mataki na 3 Yi tunawa da man zaitun a cikin kwanon rufi da kuma ƙara damaryya tare da tafarnuwa. Fry a kan zafi kadan na mintina 2, tada saurin tafarnuwa da kayan yaji. Rufe kuma bari man shanu ya ba da minti 30.
- Mataki na 4 A lokacin da aka ba da man fetur, a wanke tafarnuwa a cikin gruel, sa'annan ya ba da kashi hudu na lemun tsami cikin man fetur, ƙara barkono baƙar fata da gishiri. Dama da miya.
- Mataki na 5 Yanke tumatir cikin manyan cubes.
- Mataki na 6 Yanke faski.
- Mataki na 7 A cikin tasa mai zurfi, hada gwangwani gwangwani (kafin suyi ruwa), tumatir da faski. Zuba ruwan gyaran da kuma haɗuwa da salad.
- Mataki na 8 Bada salatin na minti 10 zuwa 15 kuma kuyi aiki a teburin.