Salatin ciyaccen wake Bean shi ne samfurin ƙwayar karamar carorie, mai mahimmanci ga siffar. Kayan naman kore suna da kyau ga wadanda suke so su rasa nauyi kuma su rabu da dukiyarsu. Wannan kyauta ce mai kyau ga nama da kifi, har ma da kayan hakar mai nauyin nau'i daban-daban, daya daga cikin abin da za ku iya dafa bisa ga girke-girke. Salatin daga koren wake yana da amfani ga waɗanda ke fama da ciwon jini, cututtukan zuciya, huhu, hanta da ciki, da kuma mata masu juna biyu, tun lokacin da igiya na kirki suka taimaka wajen magance matsalolin halayen hormonal a wannan lokacin. Kuma idan a cikin iyalanku akwai masu ciwon sukari, to, zai zama da amfani a gare su su sha wani kayan ado wanda aka yi da wake. Gaskiya mai ban sha'awa shi ne cewa har zuwa karni na goma sha bakwai ne kawai aka yi amfani da wake don abinci, yayin da Italiya ba su zo tare da ra'ayin ƙoƙarin ƙoƙarin ƙoƙarin kwantar da ƙwayar ganyayyaki ba. Tun daga wannan lokacin, masu aikin lambu daga kasashe daban-daban sunyi amfani da iri iri iri, wanda kwasfan ya fi dacewa da abincin.
Zuwa kwanan wata, muna da nau'i biyu na kore kore - rawaya da kore. Suna da dandano mai kama da irin wannan nau'i na kayan abinci, don haka ba lallai ba ne daga cikin wadannan nau'o'in da za ku yi amfani da salatin. Sinadaran:- Ganyayyun wake gishiri 250 g
- Zaitun ba tare da tsaba 100 g
- Cuku wuya 50g
- Salatin kore 1 injin
- Basil violet sabo ne 1 bunch
- Faski sabo ne 1 bunch
- Bacon 100 g
- Olive mai 6 tbsp. l.
- Table vinegar 2 tbsp. l.
- Tafarnuwa 1 albasa
- Doard Faransa (tare da hatsi) 2 tbsp. l.
- Pepper baki ƙasa 0.5 tsp.
- Salt 1 tsuntsu
- Mataki na 1 Nau'ikan sinadarin salatin - kore wake, zaitun, Basil, faski, letas, naman alade, cuku mai tsami, man zaitun, mustard da kayan yaji.
- Mataki na 2 Sauke da kirtani a cikin ruwan tafasasshen ruwa da kuma dafa don minti 1-2.
- Mataki na 3 Sa'an nan kuma canja wurin wake a cikin wani farantin kuma ya bar ya kwantar.
- Mataki na 4 Yanke naman alade a cikin tube.
- Mataki na 5 Ciyar da naman alade a man zaitun har sai da kullun.
- Mataki na 6 Sa'an nan kuma saka ƙuwan naman alade a kan tawul ɗin takarda domin fatalwar mai ya tafi.
- Mataki na 7 Yanke cuku cikin cubes.
- Mataki 8 Finely sara faski.
- Mataki na 9 Rashin launin letas da Basil suna da yawa don tsaga.
- Mataki na 10 Kasa yankakken 'ya'yan zaitun cikin halves.
- Mataki na 11 Yi gyaran ƙwayar mastad da hatsi, vinegar da man zaitun, kuyi tafarnuwa da tafarnuwa kuma ƙara tsuntsaye da gishiri da barkono barkono.
- Mataki na 12 Hada dukkanin sinadirai, zuba zane da kuma haɗuwa.