Chocolate cake
- shirye-shiryen shirye-shirye
- 1 fakiti na foda don yin cakulan pudding
- 1 fakiti na foda ga vanilla pudding
- 800 ml na madara
- 200 ml guba cream
- 2 grenades
- sukari
Cooking:
Yi biyu puddings a cikin wani tasa daban, bin umarnin a kan kunshin. Ga kowane amfani da 400 ml na madara da kuma 100 ml na cream. Gurasar an raba kashi uku. An rufe kasan takarda da takarda ta burodi, don ajiye wani yanki na cake. Zuba da cakulan pudding. Sa'an nan kuma zuba fitar da vanilla pudding da kuma fitar da wani yanki na cake. Don Allah a hankali! Bayan kowace layi na pudding, dole a sanya cake a cikin injin daskarewa don minti 5-7. Shirya barin kayan zaki a cikin sanyi don tsawon sa'o'i 4. Yayyafa sugar foda da pomegranate tsaba.
Lokacin cin abinci: 40 min.
A daya bauta 330 kcal
Sunadaran-22 g, fats -14 grams, carbohydrates-42 grams
Cake da kankana
Don shaguna 16
Ga gwajin tasa:
- 4 qwai
- 4 teburin. spoons na sukari
- 4 teburin. spoons na gari
- gishiri.
Don cream yi jita-jita:
- 600-700 g of mai dadi gida cuku
- 2 bags vanilla sugar
- 4 teburin. spoons na sukari
- 1 kankana
- 1 sachet na gelatin
Cooking:
Don shirya kullu, toka da sunadarai da sukari da gishiri a cikin kumfa. Ƙara gari da yolks siffa sau da dama. Saka jimlar da aka samo a cikin man shanu mai greased da yaduwar gari. Sanya cikin tanda na minti 30 a zafin jiki kimanin 160 °. Cikakken kwalliya cusa da yatsa ko rub ta sieve. Mix cakuda gida tare da vanilla sugar, sanya a cikin wuri mai sanyi don da yawa hours. Hanyoyi guda biyu na kankana, bawo da kwasfa, yankakken yankakken ko haɗuwa a cikin wani abu mai yalwar abinci, ƙuda sakamakon ruwan 'ya'yan itace ta hanyar gauze. Cool da cake soaked tare da ruwan 'ya'yan itace ruwan' ya'yan itace, ko da yaushe man shafawa da curd cream, yi ado tare da yanke daga kankana triangles. Zuba da cake tare da ja gelatin, an shirya bisa ga umarnin kan kunshin.
Dafa abinci: 50 min.
A daya bauta 330 kcal
Sunadaran - 25 grams, fats - 24 grams, carbohydrates - 45 grams
Cake "Yablochko"
- 150 g na gari
- 120 ml cream
- 100 g na man shanu
- 3 qwai
- 100 g na sukari
- 300 g apples
- 1 lemun tsami
Cooking:
Butter, taushi, bar shi ya kwanta game da minti 20-25 a dakin da zazzabi. Gasa rabin man shanu da rabi na sukari, ƙara cream, kwai yolks, lemon zest da kuma hada kome. Ƙara lambun kwai kwai da aka zub da shi da kuma siffar gari a jikin kirim. Dama. Gasa pancakes a kan gurasar frying mai bushe. Dole a wanke bishiyoyi, yankakken yankakken, yayyafa sukari da kuma yayyafa su a cikin karamin ruwa har sai da taushi. Ga kowane pancake, sanya murfin apple. Kayan bisan ya zuba gurasa tare da sukari guda biyu da sukari a cikin tanda (kimanin minti 20 a 160 °).
Lokacin cin abinci: 30 min.
A cikin sashi guda 420 zuwa feces
Sunadaran - 12 g, mai-14 g, carbohydrates-28 grams
Alamar mu'ujiza
10 ayyuka
Don gwajin:
- 200 ml na madara
- 2 qwai
- 4 teburin. spoons na gari
- 30 ml na kayan lambu mai
- 1 teaspoonful. a spoonful na sukari
- tsunkule na gishiri
- 1 tebur. a cokali na man shanu.
Ga cikawa:
- 200 g dried apricots
- 200 g dashi
- 1 gilashin peeled walled
- gilashin ƙananan tsami mai tsami
Cooking:
Dried 'ya'yan itatuwa finely yankakken, kwayoyi yankakken, barin kadan don ado. Dama kome da kome ta ƙara gilashin kirim mai tsami. Mix gari, gishiri da sukari tare da qwai da madara mai dumi. All Mix. Man kayan lambu mai dumi, sanya a cikin kullu kuma a sake maimaita. Gasa pancakes a cikin kwanon rufi. Ninka su a cikin ƙwallon ƙafa, sanya abin sha a kowanne da man shafawa tare da man shanu. Sa a cikin tanda na minti 30. Kammala cake tare da kirim mai tsami kuma ya yi ado da 'ya'yan itatuwa da kwayoyi da aka bushe.
Lokacin cin abinci: 40 min.
A daya bauta 330 kcal
Sunadaran - 22 g, fats -14 g, carbohydrates - 42 grams
Cake "Black Forest"
Ga farin cake:
- 125 g na gari
- 1/2 tile. spoons na yisti
- 60 g da man shanu
- 250 g na sukari
- 2 qwai.
Ga launin ruwan kasa cake:
- 7 qwai
- 250 g na sukari
- 60 g da man shanu
- 150 g na gari
- 50 g na sitaci
- 50 g na koko.
Don cream:
- 450 g of ceri jam
- 2 kunshe-kunshe na gelatin
- 750 g cream
Cooking:
Kullum gurasa da kullu daga sinadarai na fari da launin ruwan kasa ɓawon burodi. Zuba cikin cakuda 2 mai laushi da gasa don minti 35. Bayan sanyaya, a yanka tare da kowane cake. Gelatin ya kamata a shirya bisa ga umarnin kan kunshin. Juice daga ceri jam don dumi da kuma haɗuwa da gelatin. Kowace cake, launin fari da baki, jiƙa da cakuda. A saman kowane layi sa wasu 'yan cherries, rufe su da guje guje.
Lokacin cin abinci: 30 min.
A daya rabo 420 kcal
Sunadaran - 12 g, fats -14 g, carbohydrates - 28 grams
Pies tare da apples
10 ayyuka
Don gwajin:
- 2 kofuna waɗanda gari
- 2 teas. spoons na gishiri (babu nunin faifai)
- 200 g na man shanu
- 1 gilashin grated dafa dankali.
Ga cikawa:
- 4 apples
- 100 g na man shanu
- 4 teburin. spoons na sukari
- 1 tebur. a spoonful na melted man shanu
Cooking:
Daga waɗannan sinadaran knead da kullu. A wanke apples, a yanka a cikin yanka, yayyafa da sukari da kuma sanya man shanu a minti 10-15. Daga kullu ya fitar da lita 0.5-cm kuma a yanka a cikin murabba'i. Don yadawa a kan kowane abin sha, don kare pies, zuwa man shafawa da man shanu mai narkewa. Gasa ga minti 20 a 230 °.
Lokacin cin abinci: 60 min.
A cikin guda 397 kcal
Sunadaran - 14 grams, fats - 25 grams, carbohydrates - 32 grams
Sand tare da inabi
Don gwajin:
- 280 g na gari
- 140 g da man shanu
- 100 g na granulated sugar
- 1 kwai
- 4 teburin. spoons na madara.
Ga cikawa:
- 60 g na ƙasa hazelnut
- 60 g na granulated sugar
- 1/2 tile. tablespoons ƙasa kirfa
- 800 g na ruwan hoda mai ruwan hoda.
Bugu da kari:
- 1 tebur. a spoonful na zuma
- 50 g na granulated sugar
- 100 g yankakken hazelnut
Cooking:
Daga waɗannan sinadaran, knead wani m kullu. A cikin tukunyar burodi, sanya takardar gurasa da man shafawa da man shanu. Cika kayan da rabin rabi. Top sa berries na inabõbi. Rufe shi da wani nau'i na kullu domin kada a cika nauyin a kashi 1/4 (za a tashi kullu). A saman ɗakunan gishiri suna shafa zuma gauraye da sukari, kuma yayyafa shi da almonds. Gasa muffins har sai an dafa shi a 180 ° na kimanin minti 30.
Dafa abinci: 50 min.
A daya rabo 420 kcal
Sunadaran - 11 g, fats -14 g, carbohydrates - 34 grams
Desert "The Tale"
- 300 g na cranberries
- 300 g na granulated sukari
- 2 peaches
- 100 g na gida cuku
- 350 g yogurt
- 1 teaspoonful. kirfa cokali
- ruwan 'ya'yan itace da lemun tsami 1
- 50 grams na peeled almonds da pistachios
- 20 g na duhu cakulan
Cooking:
Cranberries wanke, kara. Mix da 200 g na sukari, dafa kimanin. 5 min. Izinin kwantar. Wuraren shakatawa don wanke, jiki a yanka a cikin cubes. Cakuda cakuda tare da yogurt, sauran sukari, kirfa, ruwan 'ya'yan itace da lemon zest da kuma doke. Kwayoyi masu yankakke. Ka kwance dukkanin sinadirai a cikin yadudduka, kamar yadda tayi dandano. Chocolate don karya kuma tare da pistachios yi ado kayan zaki.
Lokacin cin abinci: 60 min.
A daya hidima 380 kcal
Sunadaran - 24 g, fats - 17 g, carbohydrates - 36 grams
Fruit a cikin cranberry jelly
4 servings
- 30 g na gelatin
- 200 g na cranberry
- 150 g na granulated sukari
- 1 apple
- 1 pear
- 1 kiwi
- 100 g na inabõbi ba tare da rami ba
- mint ganye
- 1 lemun tsami kwasfa don ado
Cooking:
Gelatin jika cikin ruwan sanyi tsawon minti 30. A wanke cranberries da kara su. Yayyafa sukari, zuba gilashin ruwan sha 400, dafa don minti 7, lambatu. Gelatin matsi, sanya shi a cikin syrup mai wahala, stirring, dumi. Apple da pear wanke, cire ainihin tare da tsaba, bawo da finely sara. Ya kamata a tsabtace Kiwis da yanke cikin tube. A wanke inabi. Abincin da aka shimfiɗa a kan baka, a kowane ɗakin da za a ba da jummaccen cranberry da kuma sanya shi a cikin sanyi na tsawon sa'o'i 2. Sa'an nan kuma tsoma kwano don dan lokaci kaɗan cikin ruwa mai zafi kuma a hankali a kan saucer. Yi ado da Mint da lemun tsami.
Lokacin cin abinci: 60 min.
A cikin ɗaya yana aiki 310 kcal
Sunadaran - 22 grams, fats -17 grams, carbohydrates - 38 grams
Halva a cikin Hellenanci
20 ayyuka
- 1 gilashin sukari
- 1 gilashin ruwa
- 1 kofin semolina
- 125 g na man shanu
- 1/2 kofin tulled
- 1 teaspoonful. a spoonful na ƙasa kirfa
- 1/2 tile. spoons na vanillin
Shiri:
A cikin ruwa don zuba fitar da sukari, madara, ƙara vanillin da tafasa. Cunkushe masu lalata. Narke man shanu a saucepan kuma ƙara zuwa kwayoyi. Zuba semolina kuma toya a kan zafi mai zafi tare da motsawa na mintina 15, har sai croup ya sami karar jini. 2. Sanya ruwan magani madara a cikin rukuni na sauté. Rufe kuma dafa tare da tafasa mai zafi don minti 5-10, har sai taro ya zama lokacin farin ciki. Man shafawa kwanon rufi da man shafawa. A kan shi ko da yaushe sa wani zafi halva kuma bar shi sanyi. Sa'an nan kuma a yanka a kananan ƙananan kuma za ku yi amfani da shayi.
Lokacin cin abinci: 40 min.
A daya bauta 410 kcal
Sunadaran - 24 g, fats -17 g, carbohydrates - 36 grams
Datti tare da apricots
4 servings
- 850 grams na apricots gwangwani
- 1 lemun tsami
- 2 teburin. spoons na zuma
- 2 teburin. spoons na orange liqueur
- 50 g of almonds peeled
- 50 g walnuts
- 150 g na gari
- 1 teaspoonful. a spoonful na ƙasa kirfa
- 125 g na granulated sukari
- 100 g na man shanu
Shiri:
Kwasfa apricots a sieve kuma a yanka a cikin halves. Mix gari tare da kirfa da sukari, kara da man shanu mai yankakken. Mix tare da apricots. Sanya cakuda a cikin manyan ko kananan ƙananan 4, greased. Lemon tare da ruwan zafi, ya bushe zest, ya yanke a rabi kuma ya buge ruwan 'ya'yan itace. A teaspoon na zest gauraye da ruwan 'ya'yan itace, zuma da kuma giya, zuba da apricots. Yayyafa tare da yankakken kwayoyi da 'ya'yan itatuwa. Sanya cikin tanda na minti 30 a 175 °.
Lokacin cin abinci: 60 min.
A daya hidima 380 kcal
Sunadaran - 24 g, fats -17 g, carbohydrates - 36 grams
Pear Dessert
8 ayyuka
- 8 pears
- 100 g of walnuts peeled
- 200 g na sarrafa cuku
- 300 ml na kayan lambu mai
- 3 qwai
- 150 g na gari
- 300 g breadcrumbs
- 200 ml na ceri syrup
Cooking:
Wanke wanke, yanke kowane a cikin rabin kuma cire ainihin. Shirya cikawa. Hanyoyin Walnuts, toya ba tare da man shanu ba sai launin ruwan kasa. Sa'an nan kuma Mix da kyau tare da cuku cuku. Cika cikas da pears tare da cikawa da biyu na hakori tare. Gwaiƙun da aka kwashe su da gauraye da gari har sai da santsi. Ciyar da su cakuda pears, mirgine a cikin gurasa da kuma fry zurfi-soyayyen har sai launin ruwan kasa. Zuba da ceri syrup.
Lokacin cin abinci: 60 min.
A daya hidima 380 kcal
Sunadaran - 24 grams, fats -17 grams, carbohydrates-36 grams
Ga mashawarta na bayanin kula
■ Ga waɗanda suka ceci adadi
Wannan ba wani uzuri ba ne don yardar jin dadi. Maimakon gari na alkama, za ka iya amfani da gari marar gari ko kuma haɗa shi da bran. Sugar maimakon maye gurbin 'ya'yan itace mai dadi tare da ƙarin fructose, wanda aka sayar a cikin shaguna.
∎ Kullu don zane ko pizza
A girke-girke ya dace da salty da kuma dadi yin burodi. Dole ne a haxa 10 g na yisti mai yisti da 5 tablespoons na kayan lambu mai, rabin lita na ruwa, teaspoon na gishiri da tablespoon na sukari. Filas suna bukatar sosai don yin kullu ya zama kamar tsami mai tsami. Sa'an nan kuma a sanya gurasar a cikin jakar cellophane, a ɗaure kuma a saka shi cikin akwati na ruwan sanyi. Da zarar kullu ya tashi (yana dauke da akalla minti 20), tofa gari da shi don kullu ya bar hannunsa.