A girke-girke na porridge daga buckwheat, shinkafa da lu'u-lu'u sha'ir. Za ka iya magana game da amfani da hatsi har abada. Wani abu - kuna son ci porridge ko kuwa yana da azabtarwa ?! Wata kila ka kawai bai dandana deliciously shirya porridge. Ga mutane da yawa, porridge ya kasance abincin gargajiya don karin kumallo. Kuma wannan shi ne mahimmanci, saboda shine hatsi masu arziki a abubuwa masu amfani. Babu hatsin daya wanda bai ƙunshi fiber, sunadarai, bitamin da ma'adanai ba. Shugabannin a wannan yanki shine shinkafa, hatsi da buckwheat. Amma pishenka da manga ba su da cikakken amfani da abubuwa masu amfani, amma sun fi sauƙi don narkewa. A girke-girke na porridge daga uku hatsi ne mai hearty da dadi tasa. Wani yana shirya dukkan nau'o'in sinadarai daban sannan sai ya haxa su tare, ciko da man shanu. A cikin wannan girke-girke, muna ba da shawarar dafa dukkan hatsin tare. Fast, mai gamsarwa da kuma dadi!
Sinadaran:- Cikakkun buckwheat 0.5 tbsp.
- Dogon hatsi shinkafa 0.5 tbsp.
- Cikin lu'u-lu'u 0.5 tbsp.
- Broth na kayan lambu 500 ml
- Butter 50 g
- Salt 1 tsp.
- Mataki na 1 Don wannan girke-girke, ɗauki: gilashin shinkafa, buckwheat da sha'ir sha'ir, gilashi biyu na kaza da kaza ko kayan lambu, wani yanki na man shanu.
- Mataki na biyu Rinse da groats da kuma wanke sosai. Hada shinkafa, buckwheat da mashaya a cikin wani saucepan.
- Mataki na 3 Zuba broth da gishiri don dandana.
- Mataki na 4 Sanya ƙananan wuta, rufe ka dafa don minti 45 (a cikin duka, ba daga lokacin tafasa) ba. Ba za a yi amfani da hatsi ba - wannan farfajiyar ne mafi alhẽri ga azabtarwa, kuma kada ku dafa a kan zafi mai zafi.
- Mataki na 5 A duk lokacin da aka shayar da ruwa, cire alade daga wuta kuma ƙara man shanu. Sanya da kuma sake rufewa, don haka ya zama alamar abincin.