Shin, ba dawowa ba - shin wannan zai yiwu? Musamman lokacin da Sabuwar Shekara ta tebur ya cika da dadi delicacies da high-kalori desserts. Pierre Ducane, wani likitancin Faransa, ya tabbatar - eh. Ƙarfafa tasiri na gwamnati ba wai kawai godiya ba ne saboda yankewa da kuma kiyaye tsinkayen ruwa guda biyu na ruwa kowace rana. Dokoki hudu daga Ducane zasu taimaka wajen shawo kan marathon Kirsimeti ba tare da lahani ba.
Fara don motsawa mafi mahimmanci - akalla rabin sa'a kowace rana. Kwancen ƙwayar tsoka na yau da kullum yana karfafa ƙanshin adadin kuzari - ko da bayan da ka tsaya. Kyakkyawan motsawa don son tafiya, ba shine ba?
Shirya tafarkin detox - dauki bitamin C har mako guda: ba kasa da gram a kowace rana ba. Wannan hanyar za ta taimaka wajen ƙarfafa rigakafin da rage yawan gajiya kafin lokacin haɓaka - saboda haka, ƙara yawan tsangwama na ciki ga gwaji.
Shigar da oat bran a cikin abinci - suna sha danshi, kara girma da kuma samar da saturation. Idan ba ku ci abinci ba, baza ku sha wahala ba.
A lokacin idin, jingina kan kayan abinci da kayan lambu kamar kayan ado. Amma yin amfani da barasa ya kamata a rage zuwa mafi ƙarancin - yana haifar da tarawar ƙwayoyin da ba dole ba.