"Akwai iko, akwai nufin, babu wani karfi" (c). Idan kalma daga fim din fim mai ban dariya ba kalma bane, amma hani kan hanyarka ga siffofin da aka dace - kula da yogalossy. Kwayar wasan motsa jiki daga Mandy Ingber - mai ba da horo na star Jennifer Aniston da Victoria Beckham - wani haɗari mai ban sha'awa da ilimin falsafa na gabas da kuma asanas na yoga, wanda aka hade tare da aikin wasan motsa jiki. Me ya sa yake da kyau?
Yogalosophy ne ga kowa da kowa. Tana iya kasancewa a matsayin guru na rayuwa mai kyau, da kuma farawa. Babu takaddama da matsalolin - shida asanas suna aiki da sannu-sannu da kyau, daga bisani, ƙera shinge da kuma motsa jiki "motsa jiki".
Yogalosofiya ya cika jiki da makamashi kuma ya ba ka damar jimre wa danniya. Ingber yayi bayani: rabin sa'a na horo - lokaci don kasancewa tare da kanka. Kada ku yi hanzari sauri, gaggawa kuma ku ji haushi - yana da muhimmanci a saurari jinin ku. Tsarin wannan yanayin zai bada sakamako mai ban mamaki. Za ku ji jin dadin, ba tare da zalunci ba, jin haushi da kuma haɓaka.
Yogalosofiya yana iya canza jiki. Binciken kulawa da tsokoki na jaridu, buttocks, thighs a cikin ciki sunyi aiki: ƙyallen ya zama ƙarami, ƙananan cinya, ƙafafun kafa saya kayan kyauta. Fatar jiki ya dubi mafi kyawun kuma sabo.
Yogalosophy yana da dangantaka mai kyau. Labaran lalacewa, fahimtar hankali, haɓakawa, haske a cikin jiki duka, siffofi masu ban mamaki - kuma duk waɗannan bayan rabin sa'a na horarwa: misalin abin shahararrun yana da tabbacin. Aniston da Beckham - magoya bayan mahimmancin magoya baya - sun yi jayayya: karin horarwa - hakan ya fi samun sha'awa. Za mu duba?