Buckwheat - wannan alamar yana da wadata a cikin sunadarai, sitaci, fats masu amfani. Ya ƙunshi bitamin B1, B2, B6, PP da ma'adanai kamar potassium, phosphorus, iron, magnesium. Saboda abin da ya ƙunshi wannan kwarewar ya warke - yana rage hadarin bunkasa cututtuka na zuciya, kuma rage ƙimar cholesterol (amma wannan ba ya shafi yara).
Rice - wannan hatsi shine zakara, bisa ga tsarin sitaci (kimanin 77%). Har ila yau, yana dauke da bitamin PP, E, rukunin B da folic acid, wanda shine magani ga anemia.
Oats. A cikin oatmeal porridge akwai mai yawa furotin, kuma kayan lambu kayan ya zama kusan sau biyu a matsayin buckwheat. Wannan alade, kamar kayan ado, yana taimakawa wajen cututtukan gastrointestinal, hepatitis, ciwon sukari.
Barley - wannan hatsi yana da matukar amfani, saboda babban abun ciki na sunadarai, fats da carbohydrates. Har ila yau, yana dauke da bitamin E, D, A, da abubuwa masu alama. Kuma wannan hatsi ya sa lu'u-lu'u da sha'ir groats. Kayan ado daga cikin wadannan croups shine babban taimako ga coughing. Yana da tasiri da tausayi. Har ila yau, sha'ir porridge yana da yawan fiber, wanda yake da kyau ga maƙarƙashiya.
Idan kana fara fara fadada abincin dan jaririn, to sai ka zabi buckwheat, da shinkafa, ko masara. Wadannan hatsi za a iya bai wa jarirai a cikin watanni biyar da suka ciyar a kan wannan tsari, da kuma shida zuwa bakwai idan suna shan nono. Wadannan hatsi suna da kyau, suna da adadin abincin sinadaran kuma ba su dauke da alkama - furotin wanda yakan iya haifar da rashin lafiyan yara a cikin yara. Zai fi kyau saya foda mai yalwataccen yara ta hanyar foda, wanda ya narke a cikin ruwan dumi ko madara. A irin wannan hatsi, abun da ke cikin mahimman kwayoyi da bitamin suna daidaita daidai da shekaru. Irin wa] annan irin wa] annan irin wa] anda ake amfani da su da kiwo da kiwo, daga hatsi da dama.
A cikin hatsi da aka shirya, za ka iya ƙara 'ya'yan itatuwa mai banƙyama, wanda yaron ya riga yana da lokaci don gwada, alal misali, malinka, apple, peach. Har ila yau, zaka iya bayar da karamin hatsi mai mahimmanci da aka shirya da 'ya'yan itace daga kwalba.
Yaro wanda sau da yawa yana da sanyi da daukan maganin rigakafi ko kuma yana da matsala tare da hanji zai iya bayar da irin wannan gwargwadon gwargwado tare da adadin probiotics da bifidobacteria. Magunguna suna da kwayoyin lactic da ke amfani da kwayoyin halitta wanda ke mulkin mallaka. Suna samar da abubuwa da suka kashe ko iyakance yawan ƙwayoyin kwayoyin halitta, ƙarfafa immunity na crumbs, taimakawa wajen inganta ciwon ciki na kwayoyin halitta. Har ila yau, kwayoyin maganin suna inganta yawan jituwa ta jikin jiki ga cututtuka daban-daban.
Idan kuna shirye-shiryen alade da magunguna, to kada ku cika su da ruwan zafi ko madara. Ƙwayoyin masu amfani da yawa suna mutuwa a ƙarƙashin tasirin yanayin yanayin zafi.
Da farko a cikin watanni goma yaron ya riga ya ci gurasar da take dauke da alkama, alal misali, alkama, da furanni na sha'ir da hatsi. A ƙarshen shekara ta farko na rayuwa, zaka iya bayar da jaririn kuran hatsi (buckwheat, sha'ir, alkama). Sun ƙunshi mai yawa potassium, phosphorus, baƙin ƙarfe, magnesium, B bitamin, da kuma unsaturated m acid. Idan waɗannan muffins ba su zo da yarinyar ba da sauri, kada ku tilasta masa ya ci. Kawai bayar da hatsi mai amfani a bit daga baya. Don bambanta tunanin jariri a cikin hatsi, ƙara su a cikin naman fari da kayan abinci. Alal misali, miyan zai zama mai dadi kuma mai gina jiki, idan kun sanya shinkafa, buckwheat ko lu'u-lu'u a cikin shi. Ga shiri na kayan zaki, ya fi kyau amfani da semolina.
Idan jaririn ya wahala daga maƙarƙashiya, ba shi masara ko alkama. A cikinsu zaka iya ƙara ƙarin prunes. Suna dauke da fiber mai yawa, wanda ke karfafa aikin aikin intestines. Rice porridge da shinkafa kayan aikin ba zai zama dole ba saboda rashin ciwon ciki.
Don yin jita-jita na hatsi mai dadi da amfani, kana buƙatar sanin wasu hanyoyin dafuwa. Don haka, da farko, lokacin da kuka shirya baby kashka, kada ku manta da ku karba rumbun. Ko ta yaya masu sana'a a hankali suke yin wannan, za a ci gaba da lalata da kuma hatsi mai kyau. Sa'an nan kuma dole ne a tsabtace shi sosai. Dole ne a wanke hatsi, gurasa da shinkafa da ruwa mai dumi sannan sannan tare da ruwan zafi. Rinse sha'ir da ruwa mai ruwan sha.
Don buckwheat ko pash porridge ya juya friable, ana iya ɗauka da sauƙi. Kada ka manta cewa kana buƙatar sanya groats a cikin ruwan zãfi da kuma dafa kan zafi kadan har sai ta sha ruwa duka, don haka yana riƙe da bitamin. Bayan da aka dafa abinci, an yi shi da man shanu. Zaka iya zuba, idan an so, porridge da madara.