Muesli tare da kwayoyi

1. Yanke kwanakin don ku sami gilashin 1. Saka kwanakin, kwayoyi kye Sinadaran:

• kwanakin raɗa - 10 guda
• kwayoyin cashew - 1 kofin
• oatmeal - 1/2 kofin
• Maple syrup - 1/4 kofin
• 1/2 teaspoon ƙasa kirfa
• gishiri - 1 tsunkule
• Man shafawa don yin burodi - Don dandana

Umurnai

1. Yanke kwanakin don ku sami gilashin 1. Saka kwanakin, karamar nama, oatmeal, maple syrup, cinnamon kirki da kuma naman gishiri a cikin abincin abinci. 2. Sanya kusan kimanin 30 seconds. Lubricate surface of a square baking sheet a cikin size na 20x20 cm tare da kwakwa mai. 3. Sanya cakuda oat a kan abin da ake yin burodi da kuma tsabtace fuskar ta hannun. 4. Ko da ma latsa magungunan zuwa ƙasa, sa'an nan kuma rufe shi da takarda takarda. 5. Sanya kwanon rufi a cikin firiji don akalla 4 hours. Idan muesli ya shirya, cire su daga firiji kuma a yanka su cikin murabba'in da za su auna mita 5. 6. Ajiye sanduna a cikin akwati mai kulle a cikin firiji don watanni 2. Idan an yi musu hidima a dakin da zafin jiki, ƙungiyoyin za su kasance da taushi da m. Zai fi dacewa don taimaka musu kai tsaye daga firiza.

Ayyuka: 16