Miya tare da abinci mai gwangwani Don dandana wannan miyan yana tunatar da kunne! Ya isa isa samun Sardines a cikin Oil a cikin firiji kuma za ku iya dafa da sauri sosai! Idan ana so, ana iya dafa shi da shinkafa. Da sauri a shirye-shiryen, da tausin zuciya da kuma gina jiki, wannan miyan zai zama zabinka-ceto! Wanda bai yi kokarin shi ba - Ina bayar da shawarar!
Sinadaran:- Sardines a man fetur 200 g
- Dankali 3 kwakwalwa.
- Karas 0.5 kwakwalwa.
- Albasa 1 pc.
- Butter 50 g
- Green albasa 0.3 bunch
- Fresh Dill 0.3 bunch
- Salt 1 tsp.
- Pepper black ƙasa 2 tsunkule
- Bay ganye 1 pc.
- Ruwa 2 l
- Mataki na 1 Don yin miya tare da abinci mai gwangwani "Sardines in man" za mu buƙaci canjin "Sardines in oil" gwangwani (idan ya yiwu, dukkan kasusuwa daga kifaye ya kamata a cire ba tare da cin mutuncin amincin guda ba), dankali, karas, albasa, man shanu, albasarta da albasarta Dill mai dadi, leaf bay, gishiri, barkono baƙar fata, ruwa.
- Mataki na 2 Tsaftace dankali da yanke zuwa kananan guda. Sanya dankali a cikin karamin tukunya, zuba ruwa, sanya wuta mai karfi, rufe murfin rufi da murfi kuma ya kawo ruwa zuwa tafasa, sa'annan ya sanya karamin wuta kuma ci gaba da dafa.
- Mataki na 3 Mun tsaftace albasa da karas, yankakken albasa, kuma mun sanya karas a kan kaya mai kyau, muna yin kayan lambu daga gishiri a man shanu.
- Mataki na 4 A lokacin da dankali ya shirya, sanya gurasa a cikin saucepan, kara gishiri, dafa don kimanin minti 3.
- Mataki na 5 Sa'an nan kuma ƙara abinci mai gwangwani tare da man shanu. Rufe kwanon rufi tare da murfi kuma dafa don karin minti 5 akan zafi kadan.
- Mataki na 6 A ƙarshe, zub da barkono barkono, yankakken albasa da albasa, ƙara kayan ganye. Ku kawo miyan a tafasa, cire fitar da ganye mai ganye kuma cire kwanon rufi daga murji. Miya a shirye!
- Mataki na 7 Muna bauta wa miya a cikin yanayin zafi don abincin rana kamar yadda farko.