A cikin 'yan kwanan nan, masu cin abinci iri-iri sukan juya zuwa ga' yan mata, waɗanda suke fama da rashin nauyi, sun fara karɓar masu karbar. Masu ba da kyauta su ne abincin da ake amfani da su don ci gaba. Yanzu suna da matsala - mai abu ya fara tarawa a cikin matsala mata, irin su hips da buttocks. Dole ne ku san cewa waɗannan addittu suna nuna wa waɗanda suke jagorancin rayuwa mai dorewa, suna yin horo a koyaushe - to akwai saitin muscle muscle. Kuma idan kun zauna a kan kwanciya ku ci wasu buns, to, ku sami "sakamako" da muka bayyana.
Shin yarinya ko mace za su iya amfani da kwayoyi na musamman? Zaka iya ɗaukar, amma bayan bayanan farko da shawara tare da likita da biyan shawarwarinsa. Dangane da salon ku da lafiyarku, zai iya ba da shawarar ku da wadannan ko wasu kwayoyi. Kuma watakila yana da duk game da abincinka, sannan kuma ba za ka buƙaci kwayoyi ba, amma cin abinci da kayan abinci tare da abun ciki mai gina jiki mai girma zai taimaka sosai.
Yawancin mata "raunuka":
1. Kada ku wuce tare da adadin abincin, saboda zai iya haifar da rushewar matakai na rayuwa da narkewa. Kuna buƙatar ƙananan rabo, amma sau da yawa, kimanin sau 5 a rana. Wannan zai taimaka wajen daidaita tsarin aikin gastrointestinal.
2. Gurasa nama, m, da wuri tare da cream, Sweets, wannan ba abin da kuke buƙatar ba. Kuma yana da haɗari ga jikinka. Akwai haɗarin ciwon sukari.
3. Kada ku ci abinci mai yawa, wanda ko da shike yana taimakawa wajen bayyanar ci abinci, amma ba hanya mafi kyau tana rinjayar membrane mucous na tsarin kwayar halitta da kodan.
4. Ƙananan azumi ba zai hana ku kaɗai ba, amma har ma ya taimakawa karfin nauyi. Bayan haka, jiki zai fi sauƙin shawo dukkan abubuwan gina jiki. Bugu da ƙari, zai ba ku abinci mai kyau.
5. Yawancin abincinku ya kamata ya zama 'ya'yan itace da' ya'yan itace da kayan lambu. Kada ka daina zuma, berries, kwayoyi. Za a iya cin naman sau uku a mako.
6. Dole ne koyaushe ku ba da lokaci zuwa halin ku na jiki. Dole ne a kara jiki, ci gaba da tsokoki.
Recipes na gargajiya gargajiya, yadda za a sami nauyi
Mutane masu hankali sukan koka cewa babu wasu takardun bayanai don thinness, amma don kawar da nauyin kima, akwai wasu girke-girke. Rashin girke-rubucen jama'a suna magance matsalar.
Dauke tushen asibiti mai laushi da iri na flax, kiɗa su a cikin wani majiyar kofi, haxa shi tare da zuma (3: 1), motsawa kuma ku ci bayan cin abinci 1 teaspoon 3 ko sau 4 a rana tare da ruwan dumi ko shayi.
Girma 50 na gyse dyeing mun cika rabin lita na ruwan inabi mai dusar ƙanƙara, muna dagewa a cikin duhu na kwana 10, akace kuma muyi bayan cin nama 1 teaspoon sau 3 a rana.
Gashi gurashin goro mai soyayyen kuma ku haɗu da zuma 2: 1. Akwai bayan cin abinci 3 ko 4 tablespoons na cakuda sau 3 a rana, wanke tare da madara ko shayi.
A cikin gilashin giya na giya, ƙara 2 tablespoons na 20% kirim mai tsami da kuma gwangwani na gishiri, jijjiga da kyau da sha kowace rana. Domin wata daya nauyin zai kara ta 3 ko 4 kilo.
Ɗauki 3 walnuts, rastolchhem su, da kuma zuba gilashin giya 1, ƙara 1 teaspoon na zuma. Dama da sha a cikin daya tafi. Hanyar magani 1 wata zai samar muku da karuwar kilo 2 ko 3.
Yana da amfani mu dauki 0.5-1 teaspoon na pollen pollen (mun fara dage a cikin 50 ml na Boiled ruwa a dakin da zafin jiki da kuma lokaci-lokaci saro). Muna dauka sau 2 ko sau 3 a rana don minti 20 ko 30 kafin cin abinci tare da laushi, ga wadanda suka yi aiki mai tsanani, da kuma shirye-shiryen da shi, asarar nauyi a marasa lafiya ya raunana da rashin lafiya.
Shirya cakuda Perga da zuma a cikin rabo daga 1: 4. Ɗauki 1 / 2-1 tablespoon 2 ko sau 3 a rana, sha 100 ml na Boiled ruwa a dakin da zazzabi, na 1 watan. Idan ya cancanta, sake maimaita sake zagayowar magunguna bayan kwanaki 10 ko 15.
Farin girke-girke don riba
Muna daukar nau'in girasar 10 na elecampane da 20 grams na ganyayyaki da kuma m tare da sukari. Mun dauki minti 20 kafin abinci, 1 teaspoon da 1/2 kopin madara sau 3 a rana.
Ɗauki ɓangarori biyu na asali, masu launin flax da fenugreek, wani ɓangare na ciyawa shine itace na Allah (ana kiran shi kuma itace tarbiyoyi) da kuma ganyayyaki da kuma m tare da karamin sukari. Mu dauki minti 30 ko 40 kafin cin 1 teaspoon 2 ko sau 3 a rana.
Barberry
Inganta ci abinci da narkewa, yana da tasiri. 2 tablespoons na twigs da ganyen shuka, zuba rabin lita na ruwan zãfi, nace a cikin wani wurin dumi na 2 hours, tace kuma dauki rabin sa'a kafin abinci ga 1/3 kofin.
Cornflower
Ciyar da ciyawa, 10 grams na tsire-tsire masu tsire-tsire don gilashin ruwan zãfi, muna dage awa 1 da sau 3 a rana. Tun lokacin da ake yin amfani da man fetur mai tsanani, mun sha shi da sukari ko zuma.
Gentian
Jiko daga tushen sa shine kyakkyawan magani wanda ke karfafa narkewa. An cire shi kafin cin abinci, jigon jinsi na kirian yana kara yawan kwayoyi na ruwan 'ya'yan itace saboda gaskiyar cewa ƙarshen abincin dandano suna fushi a baki da narkewar abinci a cikin hanji da ciki. 30 grams na ƙasa Gentian Tushen zuba lita na farin farin giya da kuma nace na 'yan kwanaki. Muna dauka 100 grams kafin abinci.
Mint
Amfani da cututtukan kwayoyin halittu. 30 grams na ganye zuba lita na ruwan zãfi, kuma mun nace 2 hours. Muna ci bayan cin abinci don inganta narkewa ko kafin abinci don inganta ci.
Thyme
20 grams na shuka don rabin lita na ruwan zãfi, nace a wuri mai dumi na sa'o'i biyu, tace kuma dauki minti 30 kafin cin 100 grams.
Dandelion
1 teaspoon ciyawa tare da gilashin ruwa, tafasa don minti 10, muna dage na minti 30. Mu ɗauki jiko kafin cin 1 tablespoon sau 3 a rana.
Juices da shayi daga alfalfa, foda daga alfalfa zuwa salads shine kyakkyawan ma'ana don samun nauyin.
Rosehip
Cikali biyu tare da saman 'ya'yan itatuwa masu banƙyama iri iri kamar shayi, kuma muna sha bayan cin abinci sau uku a rana. Wannan abincin yana da wadata sosai a cikin bitamin C. Wani girke-girke: dauki biyar tablespoons na yankakken 'ya'yan itace da 1 lita na ruwa. Muna tafasa don minti 10, kunsa shi don dare. Muna sha kamar shayi a kowane lokaci na rana, kuma tare da wani abu.
Yanzu mun san yadda za mu sami nauyi tare da taimakon kayan girke-girke na mutane. Amma kafin ka fara azumi, kana buƙatar karanta litattafai masu dacewa kuma ka nemi likita. Wannan yana buƙata a yi don hana duk wani kuskure kuma kada ku cutar da lafiyarku da adadi.