Fiye da kifi yana da amfani

Kifi, bisa ga sanannen imani, yana taimaka wa kwakwalwa aiki, kuma hakika. Abincin ruwa ya ƙunshi omega-3 amino acid, wanda shine babban tsari na kwakwalwa. Har ma ana daukar kwayar cutar lokacin da tayin ta taso daga uwarsa ta hanyar mahaifa, da kuma jariri ta hanyar nono.

Masana kimiyya sun gaskata cewa wannan abu ne wanda ke da alhakin ci gaban tunanin mutum. Kuma sabili da rashin daidaituwa na wannan amino acid a cikin abincin jiki na mutum, lalata da ƙwarewa na iya bunkasa.

Bugu da ƙari, samfurori da ke dauke da ƙari na kifi (ba a ambaci kifin da kansu a cikin dafa, dafa, salted da kyafaffen ba) taimakawa wajen daidaita yanayin halayyar yara tare da maganganun maganganu, hyperactivity da autism.

Hakika, yana da matukar muhimmanci a sami adadin yawan omega-3 a jikin jikin jariri ba a lokacin daukar ciki ba .