Sau da yawa, raunuka masu juyayi suna nunawa ta hanyar mummunan cututtuka na ciki, ƙin zuciya, da halayen hysteroid. Ka tuna, a kalla sau da yawa ka ji kara wahala, rashin tausayi, tashin hankali? Shin kun taba kasancewa a halin da ake ciki a inda kuke da wuya a mayar da hankali? Shin kun san da rashin barci, ƙwaƙwalwar ƙwaƙwalwar ajiya, ciwon ciki? Kowane mutum, ga wani akalla sau ɗaya a cikin rayuwar da ta shahara, ko kuma yanzu "alamu" daga wannan jerin. Kuma wa] annan mutanen suna bukatar taimako.
Ba za muyi magana game da kayayyakin kantin magani ba, amma la'akari da magunguna na halitta akan damuwa na shuka, za mu fada game da horarwa na jiki da kuma sauran hanyoyin da za a magance wannan matsala.
Ga wasu maganin gargajiya:
- A kai 30-50 grams na zuma, ƙara 1 teaspoon sarauta jelly da kuma dauke shi da safe da maraice.
- 1 tablespoon daga tushen tushen magani valerian an zuba cikin gilashin ruwan zãfi da kuma bar a cikin wani thermos na dare. An dauki jiko da karfi sosai a cikin uku na gilashi sau uku a rana. Amma, yana da darajar la'akari da cewa ba za a iya ɗaukar fiye da watanni 2 na valerian ba, in ba haka ba za a ciwon ciwon kai, rushewa daga gastrointestinal tract, tashin hankali.
- Dangane da kayan magani, ruwan 'ya'yan kwari tare da zuma ana amfani da shi, a cikin rabon 1: 1. Ana dauka na kwana 10 sau 3-4 a rana don 0, kofuna biyar, ko kuma ɗauka na tsawon makonni 3-4 don gilashi 1 sau 3-4 kowace rana.
- An ba da nau'in kilo 10 na furanni na hawthorn na tsawon kwanaki 10 a cikin vodka 100 grams, muna tace kuma muyi sau uku a rana 20 saukad da bayan abinci.
- Gilashin ruwan zãfi don 3 teaspoons na busassun ganye St John wort, mu nace 2 hours, dauki sau uku a rana don 1/3 kofin bayan cin abinci.
- Tare da farinciki mai juyayi, yin gilashin ruwan zãfin ruwa mai zurfi 1 teaspoon na hamada kuma sha kamar shayi.
Idan ka ɗauki maganin gargajiya daga Karachaevo-Cherkessia, to, akwai mafarki marar mafarki don cire wani teaspoon na verbena bar a cikin gilashin ruwan zãfi, nace sa'a daya, sannan kuma ya ci gaba a cikin rana.
Magungunan gargajiya na Uzbekistan da neurasthenia don ƙarfafa tsohuwar zuciya, ya shawarci cin 'ya'yan itatuwan barberry sau uku a rana don 50 grams. Ko kuma ka ɗauki kwanduna hudu na tarin na gaba: don lita 1 na ruwan zãfi mu dauki nau'i na 10 na ganye mai ganye na ganye guda biyar, 25 grams na ganye mai launi da ganye na wani agogo uku, 30 grams na tushen valerian. Duk wannan awa 4 yana dagewa a cikin thermos, sa'an nan kuma tace, sha sa'a kafin cin abinci, ko minti 30 bayan cin abinci sau uku a rana don ¾ kofin.
Duk da haka, sau da yawa wani zance maras kyau ko wani mummunan juyowan abubuwan da ke faruwa, ya kori ku daga rutun a wurin aiki lokacin da babu ganye a hannunku, kuma jijiyoyi sun riga sun iyakance kuma ba ku da damar da za ku canza halin da ake ciki don damuwa. Bayan haka, gwagwarmaya mai sauƙi na da kyau daga danniya, wanda har zuwa wani lokaci zai taimaka wajen sake ƙarfin aiki.
- Zauna a kan kujera, rike wurin zama tare da hannuwanku biyu, kuma idan har za ku iya cire kujera, ku ƙidaya zuwa shida kuma ku rage kayanku, ku shakata.
- Mun sanya hannayenmu a kan kawunmu kuma mu sanya su a wuyanmu, yayin da muke ƙoƙarin tsayayya da wannan matsalolin.
- Za mu zauna a kan gefen kujera, muna mika hannuwanmu kyauta. Mun dubi rufi kuma mun ƙidaya zuwa goma. Muna yin numfashi mai zurfi, kuma a yayin da ake tayar da mu sai mu durƙusa zuwa ga gwiwoyi. Muna motsawa, kallon bene, da numfashi, sannu a hankali.
- Massiruem yatsunsu, fara daga tushe da zuwa matakai. Mata su fara farawa da hannun dama, kuma maza, a akasin haka, tare da hannun hagu.
- Muna ɗaukar numfashin jiki mai hankali da ƙira don la'akari da shida, riƙe da numfashi na 1-2 seconds kuma muyi hankali sosai, ƙidaya daga 1 zuwa 12.
- Cire nervousness zai iya taimakawa kabeji, saboda ya rage aikin thyroid gland shine. Ya isa ya ci salad na kabeji da "takalma" za su shude, kuma za ku kwantar da hankali don gwaji.
Idan ka fuskanci hare-haren da aka yi, za a yi amfani da girke-girke na dā, wanda aka ba da sanannen likitan John Hall. A kai sassan radishes, yayyafa su da vinegar, yayyafa da gishiri, kuma hašawa zuwa sheqa.
Masanin kimiyya na zamani a mashin magunguna daga Japan, Yoshiro Tsutsumi, don taimakawa yanayin tashin hankali, yana bada abubuwan da zasu biyo baya.
Muna bude yatsunsu a hannun hagu, kuma tare da yatsan hannu na dama, a hankali danna ma'anar, wanda yake tsakiyar tsakiyar dabino, wannan shine batun zartarwa. Lokacin da ka latsa, ya kamata ka yi wasa, kuma lokacin da ka huta, ɗauki numfashi. An sake yin motsa jiki a kowane lokaci sau biyar.
Muyi tafiya, ba tare da hanzari ba, ka danne yatsunka a hankali, tare da yatsan hannu don a yi ciki. Rarraba ƙoƙarin, ɗauki numfashi. Dole a yi wasan motsa jiki tare da rufe idanu, maimaita sau biyar.
A kowanne hannu mun dauki nau'i biyu da juya su a cikin dabino tare da motsin motsi. Hannu yana tasowa sama da kai kuma ya bi da takalmin yatsunsu, kuma ya fara karkatar da akwati. Aiki a kowane gefen sau uku.
Ka tuna da cututtuka da ake nuna maimaitawa: kowane ciwace-ciwacen ƙwayoyi, ƙwayar mikiya, yanayin mummunan yanayi, siffofin aiki na tarin fuka, cututtuka na jini, varinsose veins.