- Red tumatir - 100 Grams
- Salmon Cucumbers - 100 Grams
- Man zaitun - 10 milliliters
- Tuna gwangwani fillet - 200 Grams
- Rukkola - 20 Grams
- Cuku - 10 Grams
- Leek - 1 yanki
- Rye gurasa - 100 Grams
- Gura na kaza - 2 guda
- Cuku mai tsami (Philadelphia) - 20 Grams
- Mangold (matasa gwoza fi) - 20 Grams
Ga waɗannan nau'ikan da za mu shirya sandwich. Da farko, yankaccen yanka zai yanka tumatir, albasa da cucumbers. Gasa gurasar abinci. Kwai fry a man zaitun. Tuna mash da cokali mai yatsa. Gishiri mai yisti tare da ragar bakin ciki na yada cuku. Saka kayan ado a ɗan ɗan fari (a cikin girke-girke na ainihi - arugula da chard, idan an so, zaka iya maye gurbin sauran ganye). Yanzu sa kwai mai laushi a cikin sanwicin. Kusa - wani cuku. Don cuku, mun sanya gwangwani na tunawa da wasu nau'i na tumatir na bakin ciki. Kusa a cikin gurasar da aka bi da bishiyoyi da albasa. Rufe kayan yabo na biyu - kuma sanwicin ya shirya! To, dubi agogo - cushe a minti 10? :)
Ayyuka: 2