Dukkan girke-girke su ne ƙananan calories (biyu daga cikinsu sun ƙunshi calories fiye da 200) kuma duk da haka suna da dandano mai kayatarwa don su iya samun cikakkun magunguna cakulan. Kuna buƙatar dalilin dalili don fara jin daɗi? Ka yi la'akari game da amfani da cakulan don lafiya. Sabuwar bincike ya nuna cewa antioxidants (flavonols) da ke cikin koko sun rage hadarin cututtukan zuciya, inganta cutar jini, da kuma kariya daga ciwon daji. Muna fatan cewa ta hanyar amfani da wannan bayanin mai amfani, tare da girke-girke, za ku karbi karɓa da jin daɗi akai-akai. Abin da za a iya yi daga duhu cakulan dadi da wuce yarda?
Boiled pears tare da vanilla da baki cakulan
Datti daga pear buro yana cike da sauƙin shirya.
4 servings
Shiri: minti 10
Shiri: minti 22-27
Ɗaya daga cikin uku na gilashin giya na fari, misali "Pinot Grigio" ko "Sauvignon Blanc"; 1/4 kofin sukari; finely grated zest na biyu lemons; 1 vanilla pod; 4 cikakke pears peeled da peeled da kuma yanke zuwa hudu guda; 140 grams na yankakken dark cakulan. A cikin matsakaici na ruwan inabi, sugar da lemon zest. Yanke da vanilla pod tare, goge da vanilla tsaba da kuma haɗa su da ruwa. Cook a kan matsakaici zafi na minti 2. Ƙara pears zuwa syrup kuma dafa don minti 20-25, ko har sai da taushi. A lokacin dafa abinci, ruwa da pears daga lokaci zuwa lokaci tare da syrup. Lokacin da pears suna shirye, shirya cakulan miya. A cikin sau biyu saucepan tare da ruwan tafasa mai zurfi (ko yin amfani da hanyar wanka kyauta, narke cakulan). Yada 4 quarts na pears a kan faranti da kuma zuba kowane bauta 2 tablespoons na syrup, sa'an nan tare da cakulan miya. Nan da nan sallama. Naman gine-gine ta cin abinci (1 pear da 2 tablespoons cakulan miya): 391 kcal, 13 g mai (26% kcal, 7 g cikakken mai), 59 g carbohydrates, 3 g gina jiki, 8 g fiber, 30 mg calcium, 1 MG na baƙin ƙarfe, 4 MG na sodium.
Chocolate soufflé tare da rasberi miya
Danyen dandano na wannan kayan zaki yana ba da kariya ga koko.
8 ayyuka
Shiri: minti 30
Shiri: minti 17
Don chocolate bleu
1 gilashin powdered sukari; 1/2 kofin unsweetened koko foda; 2 tbsp. spoons na gari; 1/2 kofin madara (2% mai abun ciki); 1/2 kofin ruwan sanyi; 4 sunadaran gina jiki a dakin da zafin jiki; 1/8 tsp na citric acid; 1 tbsp. da kuma 1 teaspoon na sukari; 3 kwai yolks a dakin da zazzabi; man kayan lambu
Don rasberi miya
500 g sabo ne raspberries; 2 tbsp. spoons na sukari; 1/2 tsp sabon ruwan lemun tsami.
Yi la'akari da tanda. Cire da sukari, koko da gari a cikin kwanon rufi guda biyu (ko amfani da wanka na ruwa). Ƙara madara da ruwa mai sanyi zuwa saucepan kuma ta doke whisk har sai an samar da daidaitattun gashi. Ci gaba da doke don minti 8-10 - har sai cakuda ya kara. Cire kwanon rufi daga zafin rana kuma ajiye shi. Tare da mahaɗa, whisk kwai fata da citric acid, sannu a hankali ƙara sukari. Sanya kwai yolks cikin cakulan cakulan. Ƙara da haɗuwa da rabi na kumfa mai gina jiki, sa'an nan kuma ƙara yawan sauran kumfa. Cikali da kullu a cikin man da aka rigaya da aka yi da rana, amma ba har zuwa saman, amma bar 1 cm zuwa gefen (za'a iya kullu kullu a cikin firiji na awa 24 kafin a gasa). Yi yaduwa a kan raga da yin burodi da kuma gasa na kimanin minti 17, ko kuma har sai iska ta tashi, ta kasance a cikin tsakiya. A halin yanzu, nada raspberries a cikin mai samar da abinci. Dama cikin sukari da lemun tsami. Yayyafa kowane ɓangare na bugu tare da naman alade kuma ku bauta.
Ƙasar cakulan na Mexican
Carnation da kirfa sun hada da cakulan cakulan wannan magani.
6 ayyuka
Shiri: 2 hours
Shiri: minti 5
2 kofuna na ruwa; 1 gilashin sukari; 1 kofin nonweetened koko foda; 5 rassan alkyabba. 1 itacen kirfa; 1/4 kofin wadanda ba a da gasasshen almonds; 1 teaspoon ƙasa kirfa; 1/2 teaspoon na sukari; man kayan lambu don shafa man fetur. A cikin wani saucepan, zafi da ruwa tare da sukari a kan matsakaici zafi. Lokacin da sukari ya rushe, ya kara koko, yana motsawa tare da whisk, sannan kuma ya kara sprigs na cloves da igiyar kirfa. Cook kan zafi mai zafi don 3-4 minti, yana motsawa kullum. Cire cakulan cakuda daga zafi kuma firiji cikin firiji na tsawon sa'o'i 2. Yin amfani da ruwan kwandon ruwa, zubar da cakulan a cikin kwano, sa'annan ku zuba shi a cikin kirim kuma ku bi umarnin (idan ba ku da wani mai kirkiro, daskare cakuda a siffofin ice). A halin yanzu, haƙa almond. Don yin wannan, kuzari tanda zuwa 200 ° C. Sanya almonds a kan takardar burodi da aka yi da aluminum, kuma ya bushe don kimanin minti 5 (har sai ƙanshi ya bayyana). Mix da kirfa da sukari a cikin ƙaramin kwano. Ɗauki kwayoyi daga cikin tanda, yayyafa su da man fetur da kuma haɗuwa a cikin cakuda sukari da kirfa, sa'annan ku cire kwayoyi daga cikin kwano kuma ku bar su su bushe a kan farantin. Frozen sherbet yana shirye don amfani. Domin samun daidaituwa mafi kyau, saka sherbet a cikin injin daskarewa don 'yan sa'o'i (idan ka yi amfani da siffofin gishiri, canza sherbet a cikin wani kwano mai zurfi da kuma amfani da babban yatsa don karawa). Yi ado da almonds kuma ku bauta. Naman nawa mai daraja ta bauta (1/2 kofin): 196 kcal, 5 g mai (20% kcal), 1 g cikakken mai, 42 g carbohydrate, 4 g furotin, 5 g fiber, 38 MG alli, 3 MG ƙarfe, 5 MG sodium.
Yadda za a narke Chocolate
Sanya guda na cakulan a cikin kwano mai zafi. Tabbatar cewa tasa ya bushe: danshi na iya tsoma baki tare da aiwatar da dissolving cakulan. Cika karamin tukunya tare da ruwa da kawo ga tafasa, sannan rage zafi. Saka kwano na cakulan a saman kwanon rufi. A kan jinkirin wuta (idan ruwa zai tafasa karfi, cakulan zai ƙone), zafi da cakulan, motsawa, har kusan dukkanin cakulan narkar da shi. Cire kwanon rufi daga wuta yayin da akwai wasu yankunan cakulan da ba a raguwa a cikin kwano ba. Ci gaba stirring da cakulan har sai ya narke gaba daya. A ɗan sanyi - kuma za ka iya amfani da shi don girke-girke ko zuba shi kayan zaki.