Menene taurari ke ci?
Abincin abincin da me yasa suke zabi don abinci? Don hankalinka za mu gabatar muku samfurori mafi kyau da kamfanonin Hollywood suke amfani da su. Nan da nan zamu fada, cewa taurari na yammacin suna ci waɗannan samfurori ba wai kawai saboda suna rinjayar kyakkyawa ba. Yawancin taurari na Hollywood suna rayuwa mai kyau. Kuma, sabili da haka, abincin ya kamata ya ba su babbar lamari na rashin ƙarfi, zama makamashi. Amma taurari, banda kuma, suna bin adadi, don haka abincin ya zama caloric. Wadannan samfurori 20 suna a kan aisles na au pair, waɗanda suka sayi samfurori zuwa tebur mai suna Celebrities. Bari mu ga abin da taurari na Hollywood ke ci?
Apples
Suna damu da jin yunwa fiye da sauran 'ya'yan itatuwa, kuma wannan shine darajar su. Bugu da ƙari, a cikin apples akwai yawan 'ya'yan itace sugar - fructose, fiber na abinci. Taurari suna cin 'ya'yan apples, ba tare da kwasfa ba. Saboda haka zaka iya rage ƙwayar cholesterol a cikin jini kuma inganta haɓakar abinci.
Green shayi
Duk masanan sun ji dadin shi, domin yana dauke da polyphenols, wanda ke motsa matashi da kuma kawar da jikin mutum na free radicals. Bugu da ƙari, tare da taimakon koren shayi, taurari na Hollywood sun rasa nauyi kuma suna girma.
Kabeji
Yin amfani da kabeji yana haifar da tasirin gaske akan yanayin fata kuma yana wanke jini. Taurari suna ci kabeji, steamed, sabo ne kuma suna jin dadin shan ruwan 'ya'yan kabeji. Akalla sau ɗaya a rana, taurari suna cin kayan lambu. A cikin kore kayan lambu akwai calcium, betacarotene da bitamin C - duk wannan yana kunshe a cikin broccoli. Bugu da ƙari, broccoli yana dauke da sulforaphane, wani abu dake hana ciwon kwayoyin cutar ciwon daji.
Taurari suna cin lemons, tun da lemun kawai yana rinjayar fata, yana cika da haske mai haske, smoothes, rejuvenates da wankewa. A lemun tsami ya ƙunshi fiye da bitamin C da bioflavonoids.
Berries dauke da mai yawa na abinci mai fiber. Alal misali, a cikin gilashin guda ɗaya na raspberries akwai kashi na uku na al'ada na yau da kullum na fiber na abinci. Har ila yau ,, berries ajiye celebrities daga ciwon daji.
Brazil kwayoyi
Suna da matukar arziki a cikin selenium, selenium inganta metabolism, yana da karfi da antioxidant kuma yana hana bayyanar farkon launin toka. Taurari na Hollywood suna cin 'ya'yan itacen Brazil guda guda a rana.
Brown shinkafa
Ruwan shinkafa mai tsabta ba shi da kyau a cikin ma'anar bitamin. Amma launin ruwan kasa shinkafa ya ƙunshi phosphorus. Ma'adanai, Baminamin B Waɗannan abubuwa sun karfafa kasusuwa.
Sweet barkono
Yana da wani kayan aiki na bitamin C. Stars ci yawanci mai dadi ja barkono, kamar yadda aka kwatanta da orange barkono, shi ya ƙunshi muhimmanci more bitamin C.
Legumes - wadannan sun hada da lentils, Peas, wake, wake, suna da kyau da kuma amfani da amfani. Yana dauke da bitamin, magunguna masu mahimmanci, ma'adanai, amino acid, kuma sun hada da sukari na halitta, wanda ke jan hankalin taurari sosai.
Qwai
Abincin da ba shi da abinci mai gina jiki da kuma gina jiki, sun ƙunshi 6, 3 grams na gina jiki, 13 nau'o'in na gina jiki, da adadin kuzari 70. Mutane da yawa celebrities kawai son omelets, raw, Boiled qwai. Ɗauki misalin daga Jennifer Lopez, kada ki yi dariya qwai kuma ku ci omelet. Hakika, soyayyen ba shi da amfani.
'Ya'yan inabi
Tauraruwan Hollywood suna cin ganyayyaki don su kasance lafiya, yana da sakamako mai kisa, ƙarfafa jini, inganta kariya. A cikin inabin yana dauke da bitamin C, pectin, fiber na abinci.
Sea Kale
Star cabbages ci star, ya ƙunshi da yawa ma'adanai. Amma starfish samun sabo ne kabeji, kuma mun sami kwarin teku a cikin wani gwangwani siffan.
A cikin salmon akwai wani abu wanda zai iya kula da adadi na fata. Bisa ga masanin binciken kwayar halitta Nicholas Perricone, kifi na iya tsaftace wrinkles mai zurfi da lafiya. Ya rubuta wani littafi game da wannan.
Tumatir
A cikin tumatir yana dauke da abu mai mahimmanci - lycopene, yana yaƙi da zuciya da ciwon daji. Masu shayarwa suna cin tumatir tumatir a cikin man fetur, saboda haka sun fi tunawa sosai.
Yogurt
Zai iya yin yaki da kamuwa da yisti, alal misali, madara. Yogurt ya rage cholesterol, yana da tasiri mai kyau akan yanayin hanji. Bugu da ƙari, yana da ma'adanai masu yawa da suke da amfani ga kasusuwa. Duk wannan ya shafi kawai yoghurts wanda ya ƙunshi al'adun rayuwa. Wadannan al'adun ba su kasance tare da 'ya'yan itatuwa, sukari, tare da dandano da kuma abincin ƙanshi ba. Celebrities ba su ci talakawa zaki yogurts kuma kada ku ba da shawara kowa ya ci su.
Kiwi
Ya ƙunshi mai yawa potassium da bitamin E. Yana da karin bitamin C fiye da yana dauke da a cikin orange kuma sau hudu more shi ya ƙunshi na abincin daji fiber fiye da shi ya ƙunshi a celery.
Mango
Mango shine tushen carotenoids, sun halakar da kwayoyin cutar kanjamau. Taurari na Hollywood suna cin wannan 'ya'yan mango, saboda yana da yawan antioxidants - bitamin E da C. Hakika, antioxidants matasan ne.
Maitake da Shiitake su ne Asian namomin kaza da ke goyan bayan tsawon lokaci. Suna da ciwon kai tsaye, maganin ciwon daji, kayan ado na kwayoyin. Gwada gwadawa a cikin manyan kantunan, iya, zaka samu.
Papaya
Ƙarshe na 'yanci na ƙarshe a cikin abincin na Hollywood. Papaya yana rage cholesterol cikin jini, yana goyon bayan rigakafi, yana da wadata a betacarotene da bitamin C.
Yanzu ku san abin da taurari na Hollywood sukan ci. Kuma watakila wannan zai zama dalili da ya hada da waɗannan "samfurori" samfurori a cikin abincinku.