Yaron ya bukaci ya bi shi da "lahani" daban - to yana son pizza, to, hamburger. Kuma yaya game da abinci mai sauri shine mafi cutarwa?
Hot Dog (tsiran alade a bun)
A cikin wani nau'in kare mai kyan gani tare da Bun, kusan rabin abincin yau da kullum (DNP), fiye da kashi 45 cikin dari na ƙwayar cuta (cikakkar), fiye da kashi uku na DNP (38%) na gishiri, da kuma:
19% na abinci na adadin kuzari,
13% na LDL cholesterol,
24% na DNP na fats,
15% na DNP na carbohydrates,
1.5 g na cutarwa mai hatsari.
Sausage, a matsayin mai mulkin, ya ƙunshi fiye da soya da sitaci fiye da nama. Kuma sunadarai na abinci ya haifar da dandano, launi da daidaito. Tsuntsaye, yayin da suke rike da ruwa, kara yawan sausage. Kuma masu sa ido suna ba da izini su ajiye su na dogon lokaci. Ana saran tsiran alade a kan ginin kuma, sabili da haka, zai iya ƙunsar carcinogens.
Ana yin bun yawancin gari marar kyau kuma ya ƙunshi karin kayan abinci mai gina jiki ba kasa da burger ga hamburger. Mayonnaise ko ketchup shi ne mafi arha, tare da yawan abinci mai yawan gaske da kuma mafi yawan tumatir.
Pepperoni pizza (1/4 pizza, 180 g)
Idan ka ci wannan pizza, kusan kusan rabin iyakokinka na yau da kullum don gishiri (DNP 47%) da cututtuka masu ƙari (DNP 46%), na uku don cholesterol (DNP 35%) da ƙwayoyi (DNP 31%), na kwata - by calories (DNP 24%).
Kayan da aka yanka pizza da kyau, wanda ake amfani da shi da kayan kirki mai kyau, zai iya zama da amfani da dadi. Amma ga abincin gaggawa, ana amfani dasu mafi kyawun abubuwa da kuma yawancin abincin abinci, don sanya wannan samfurin bai dace ba.
Dalili a kan pizza (gurasa): gari mai laushi, sukari, soya ko man fetur mai yalwaci, mai sassakaccen potassium sorbate. Cikakken pizza na iya ƙunsar gyare-gyare sitaci da masu kiyayewa.
Cika ga pepperoni pizza ya ƙunshi yawancin abincin abinci: nitrite sodium, BHA, BHT, dandano.
Babban burger
Bayan cin abinci guda ɗaya hamburger, zaka kusan rabin iyakokinka na yau da kullum akan gishiri da cutarwa (cikakken). A ciki, 46% (!) Gishiri na DNP da 45% (!) DNP cikakken mai. Bugu da ƙari, yana dauke da wasu abubuwa mara kyau: 25% na karin abincin abincin da adadin kuzari da cholesterol, kashi 37 cikin dari na kitsin halittar DNP, 15% na DNP na carbohydrates, kusan 2 guda biyu na sukari, 1.5 g na hatsi mai hatsari. An yanka cutlet a kan ginin kuma, sabili da haka, zai iya ƙunsar carcinogens. Babu wani abincin abinci a nama, amma a cikin Bun da kuma miya - mai yawa additives da wasu ba kayan abinci. Gurasa: gurasar alkama, babban fructose syrup, waken soya da sassan fure, sulphate, carbonate da calcium silicate, soy flour, emulsifiers, kwandishin yanayin, calcium propionate mai kiyayewa. Sauce: waken soya, high-fructose syrup, sugar, propylene glycol alginate, preservatives sodium da potassium benzoate, EDTA.
Wings na kaza (3 guda, 150 g)
Bayan cin abinci kawai fuka-fuki guda uku, zaka rage rabin iyakokin ka kullum don cholesterol, 45% na fats da 40% na gishiri. Bugu da ƙari, za ku haɗiye 24% na adadin kuzari DGP da 18% na DNP haɗari
(cikakken) fats. Zai iya ƙunsar carcinogens.
Kila za ku yi mamakin sanin cewa fuka-fuki ba su da kaza 15%, amma ruwa, phosphates da gishiri. A cikin miya da aka haɗe da su, daɗaɗɗa da kayan abinci da yawa (sodium diacetate, silicon dioxide).
Shaurma
Don shawarma, ana amfani da naman alade ko kaza mafi sauƙi, sau da yawa ko da mawuyacin hali, - dafa abinci akan gishiri da gishiri da aka haɗa da ƙari, "mask" duk gazawar nama. Idan nama bai isa ya dafa shi ba, yana da sauki a guba. A cikin nama daga ginin, akwai lokuta carcinogens. Sauces, ketchup da mayonnaise ga shawarma su ne mafi arha kuma tare da yawan abinci mai yawa. Lavash ya fi burgers ga hamburgers da karnuka masu zafi, amma wannan yanayin bai canza ba.