A cikin sinadaran sunadarai shine maiic acid, akwai a cikin kimanin 70. Duk da haka man fetur ya ƙunshi kashi 25 cikin dari na acid palmitic. A cikin abun da ke ciki akwai polyunsaturated iri na acid mai. Kamar yadda ka sani, su ne mafi muhimmanci ga yanayin gashi. Akwai a cikin kifi da sulfur mahadi, phosphorus, bromine, iodine, amma adadin da basu da muhimmanci. A cikin abun da ke ciki na kifi man da aka samu bitamin A da D.
Yayin da ake amfani da sutura (ko bitamin A) don busassun fata, saboda shi ne ake amfani da man fetur mai amfani ga gashi. Ana amfani da wannan bitamin a matsayin magani don konewa. Yana ƙaruwa aikin sarrafawa na kwayoyin halitta, a kanta shi ne magungunan mai ban mamaki, yana da tasirin rinjayar tsarin tsarin rigakafin, kasusuwa da gani. Amma ga bitamin D, yana taimaka wajen bunkasa kasusuwa. Idan wannan bitamin cikin jiki bai isa ba, to, osteoporosis da rickets zasu iya ci gaba. Yanzu masana kimiyya suna da sha'awar wannan tambaya: shin rashin bitamin D zai haifar da ilimin ilmin halitta.
Duk da haka, abubuwan da ke taimakawa wajen bunkasa bayyanar da yanayin yanayin gashi shine acid wanda ake kira Omega-3 da 6. Amma dole ne su kasance daidai da juna.
Matsalar asarar gashi
Tabbas, man fetur na hanta yana da mahimmanci don magance wannan matsala, amma dole ne a tuna cewa asarar gashi shine matsala ga dukan kwayoyin. Matsalar asarar ita ce gwaji, yana taimakawa wajen tantance abin da jiki bai samu ba. Sau da yawa gashin gashi ya fara fadawa daga lokuta masu wahala, yana faruwa a lokacin daukar ciki, idan an gajiyar bayanan hormonal a jiki. Kuma dalilin wannan zai iya zama yunwa da abinci. Yana iya kasancewa jiki ba shi da isasshen mahaɗin alli, kuma a gaskiya shi ne kayan gini na kasusuwa da gashi, ciki har da. Vitamin D, wanda shine sashin "ƙwayoyin", yana taimakawa wajen magance wannan matsala ta hanya mai kyau.
Don haka, don magance matsalar, dole ne mu fara fahimtar dalilan da ya faru. Idan ka sauya gashinka, to zai iya haifar da kullun kuma ya bushe gashi. Rashin tasiri a kan gashin gashi, discoloration. Kullum kuna amfani da na'urar bushewa mai gashi - farkon farawa mai yawa na gashin kai ba a nisa ba.
Ya faru cewa asarar gashi yana da nasaba da rashin bitamin kamar bitamin A, wanda, kamar yadda aka ambata a sama, ana samuwa a cikin man fetur. Wannan amfani bitamin yana da yawa a cikin kabeji, kabewa, karas, qwai, madara, lemu, man shanu. Game da amfani da man fetur don gashi, ba kawai amfani ba, amma dole. Wannan shi ne mafi dacewa ga wadanda suke saurin gashin kansu da kuma yin "ilmin sunadarai".
Masks da man kifi don gashi
Kafin ka ba da misalai na girke-girke na mashi gashi da man fetur, bari muyi magana game da abincin da zai iya dakatar da hasara gashi. Don kiyaye shi, za ku buƙaci samuwa tare da kifin man da kuma qwai qasa. Rarrabe harsashi da murkushe shi zuwa jihar foda, sa'an nan kuma haxa shi da man fetur. Cakuda da aka samo a sakamakon haka dole ne a dauki ciki.
Lambar Mask 1. Lokacin magance hasara gashi, zaka iya zuwa wata hanyar, ba ta da tasiri. Rashin yolks daga sunadarai, yolks tare da kifi da kuma amfani da gashi. Muna rike minti 60. Saboda haka don gajeren gashi ana buƙatar man fetur polnanochki da gwaiduwa (1 yanki), da kuma gashin gashin dogon lokaci da tsawo, a gaskiya, za a kara karuwar yawan sau biyu. Ya kamata a yi amfani da masks daga qwai da kifi mai amfani a kalla sau ɗaya kowace rana 7. Bayan wata daya da amfani, gashi zai dawo da rai: haske mai haske zai bayyana, zasu zama daɗaɗɗa, sabbin gashi zasu fara girma.
Lambar Mask 2. Wannan mask din zai taimaka wajen warkar da tsararren gashi. Don shirya shi, dole ne ka dumi 1 tbsp. l. man shafawa da kuma amfani da shi zuwa iyakar gashi. Gyasa gashi tare da jakar filastik ko fim, dumi da bar shi don minti 20-30. Sa'an nan kuma wanke gashi tare da shamfu. Dole a sake maimaita hanya sau ɗaya a mako.
Lambar Mask 3. Akwai kuma girke-girke na uku wanda zai taimaka tare da asarar gashi. Yanzu yanzu zaka buƙaci castor, linseed, burdock, peach ko man zaitun. Mix shi da man kifi (1: 1), yada cakuda da gashi, sanya hat kuma bar shi dukan dare har gari. Lokacin da kuka farka, wanke shi. Wannan maso ya kamata a yi sau biyu a mako na watan 3.