Frigate mai yalwa
A m kuma a lokaci guda wani m tasa - kyau rani zabi!
Sinadaran:
• Eggplant - 3 inji mai kwakwalwa.
• Tumatir - 4 inji mai kwakwalwa.
• Tafarnuwa - 2 cloves
• Hard cuku - 100 g
• Vinegar (apple) - 1 teaspoon
Ayyukan - 3
Caloric abun ciki - 230 kcal / bauta
Lokacin hani - 1h
Yadda za a dafa tare da girke-girke:
1. Tumatir, aubergines da tafarnuwa suna wanke a karkashin ruwa mai gudu. 2. Gudun tumatir suna shafa tare da ruwan zãfi, cire kwasfa daga gare su kuma a yanka su cikin yanka tare da kauri daga 1.5-2 cm. Ninka da yanka tumatir cikin saucepan kuma yayyafa shi da gishiri. 3. An cire bishiyoyi tare, amma kada ka yanke ta kuma kada ka yanke su har zuwa karshen. A cikin kowane lambun zuba kayan lambu kadan da zuba tsuntsayen gishiri. 4. Tada tanda zuwa 200 ° C. A kan takardar burodi sa eggplants, tafarnuwa, tumatir yanka, yayyafa kayan lambu a saman tare da man fetur da kuma sanya a cikin tanda na minti 40, sabõda haka, kayan lambu zama taushi. 6. A sanyaya a cikin kwanciya muna zabi cokali tare da cokali: don haka kada mu lalata fata. A tafarnuwa, muna tsabtace husks. 7. Mun shirya cikawa: a cikin kwano mun shimfiɗa nama na eggplant, tafarnuwa, tumatir. Muna yin komai da wuka. Ƙara vinegar. Solim da barkono dandana. 8. Crush da cuku mai tsami a matsakaici mai mahimmanci. 9. Hakanan "iyawa" ya cika da shaƙewa, yafa masa yankakken cuku da kuma sanya a cikin tanda, wanda ya sa cuku ya narke dan kadan. 10. An gama eggplant "frigates" daga cikin tanda, yafa masa yankakken ganye kuma yayi aiki a teburin.
Gurasa ba tare da yin burodi ba
Kyakkyawan abincin dare, wanda ba dole ba ka dafa, soya, gasa!
Sinadaran:
- Lavash - 1 fakitin.
- Ginbusha "Cannes" - 1 tukunya
- Qwai - 2 inji mai kwakwalwa.
- Kirim mai tsami - 2-3 tbsp. spoons
- Albasa - 1 pc.
- Dill - 1 bunch
- Faski - 1 tsutsa
Ayyukan - 3
Caloric darajar - 190 kcal / bauta
Lokacin cin abinci - 30 min
Yadda za a dafa tare da girke-girke:
1. Mun saka qwai a cikin wani tafasa da ruwan zãfi, dafa don minti 10. Cool, tsaftace harsashi da ƙusa tare da cokali mai yatsa. 2. Albasa da ganye suna wanke tare da ruwa da zubar da ciki. Muna bude abinci mai gwangwani, zuba man fetur, sanya kifayen a cikin kwano sannan kuma ya rufe shi da cokali mai yatsa. 3. Cunkushe kifi ƙara qwai, albasa, ganye, kirim mai tsami. Duk cikakkun haɗuwa har sai santsi. 4. A kan tebur sa takarda na gurasar pita, ku ajiye nau'in kifaye a bisansa, ku rarraba shi a hankali kuma ku mirgina shi a cikin takarda. 5. Roll a nannade a cikin fim din polyethylene kuma a aika shi zuwa firiji don 10-12 hours. 6. Mun yanke kullun da aka yi a cikin guda kuma muka ba da shi a teburin.
Cutlets tare da kifi cika
Very sauki da dadi tasa!
Sinadaran:
- Dankali - 900 g
- Qwai - 1 pc.
- Pangasius (fillets) - 900 g
- Faski - 1 tsutsa
- Gida - 2 tbsp. spoons
- Salt, barkono - dandana
Yawan shaguna - 4
Caloric abun ciki - 230 kcal / bauta
Lokacin cin abinci - 1,2 h
Yadda za a dafa tare da girke-girke:
1. An wanke dankali, a yanka, a yanka a cikin guda kuma a tsoma shi cikin ruwan zãfi. Cook da dankali har sai an shirya da kuma dusa. 2. An shayar da filletin Pangasius a karkashin ruwa mai gudu, a yanka a cikin yanka. Saka kifin a cikin saucepan, zuba ruwa mai sanyi kuma dafa don minti 5-8. Muna kwantar da hankalin mu da hannayenmu. 3. Gurasar kifi a haɗe tare da dankali. Mun ƙara kwai, ganye da barkono da aka yi. Sakamako don dandana kuma haɗuwa sosai. 4. Daga kifaye da dankalin turawa, za mu samar da kananan cutlets, za mu dafa su cikin gari. 5. A cikin kwanon frying, zuba kayan lambu kadan, kuyi da kuma fry a cikin cutlets daga bangarorin biyu zuwa launin zinariya. 6. Mun sanya cutlets a kan farantin karfe kuma suna bauta musu a tebur tare da kayan lambu.
Chicken tare da apples
Gwajewar nama har ma don cin ganyayyaki!
Sinadaran:
- Karan ƙwaro - 1 pc.
- Apples - 2 kwakwalwa.
- Salt - 1/4 tsp.
- Pepper - 1/4 tsp.
- Kirim mai tsami - 2 tbsp. spoons
Yawan shaguna - 2
Caloric darajar - 190 kcal / bauta
Lokacin cin abinci - 1,2 h
Yadda za a dafa tare da girke-girke:
1. Ƙwajin ƙwaƙwalwa a wanke sosai a ƙarƙashin ruwa mai gudu, ta kayar da guduma a cikin bangarorin biyu. 2. Gishiri mai laushi, barkono don dandana, rub da kirim mai tsami a garesu biyu kuma ya bar don ya shafe tsawon minti 20. 3. Rinses da apples a karkashin ruwa mai gudu, tsabtace daga fata da tsaba. Mun rub a kan matsakaicin matsakaici. 4. Yi amfani da tanda zuwa 220 ° C. Mun sanya gurasar a kan teburin, daga sama mun yada apples da aka tumɓuke mu kuma kashe waƙa. Don tabbatar da cewa jujjuya ba ta rushe ba, rataye shi tare da tsutsa igiya ko shafa shi da zane. 5. Mun yi amfani da man kayan lambu don saɗa takarda, da sanya takarda a kanta. Rubuta kai tare da kirim mai tsami. Mun rufe makullin, amma kawai don haka ba ya jingina waƙa. 6. Sanya takarda a kan takardar burodi da kuma sanya a cikin tanda na minti 20-30. 7. Mun dauki kullun da aka yi daga tanda, ta kwantar da shi, a yanka shi cikin yanka kuma muyi aiki a teburin.