Wane ne sai dai mu, mata, ku sani cewa hannayenmu suna nunawa ga sanyi, hasken rana, kuma mafi mahimmanci, tsaftace gida. Abin da kuma zai iya girma sosai da hannunmu, idan ba ta. Wanke benaye, wanka, dafa abinci - hannuwanmu suna cikin damuwa. Da shekaru talatin, kun rigaya lura cewa kullunku ba su da kyau kamar yadda kuke so. Yaya zamu iya amfani da hannayenmu mai tausayi kuma mu ba su kallon lafiya? Yau muna so in sanar da kai da sauƙi, wanka da kuma creams wanda zai taimaka hannunka don hutawa tare da sabon karfi don yunkurin yaki!
1. Don ciyar da fata na hannun, mun haxa 1 tbsp. l. madara, 1 tsp. zuma, 3 tbsp. l. oat gari, da kuma 1 tbsp. l. na man zaitun. Ba mu shafi fata, amma bayan minti 10-15 mun wanke shi. Yana da kyau a sake maimaita wannan hanya sau da yawa a mako.
2. Mutane da yawa suna shirya jiko na chamomile. Don yin wannan, zuba 1 tbsp. l. furanni 1 gilashin ruwan zãfi, bar 8-9 hours karkashin murfi, sa'an nan kuma lambatu. Kurkura 50 g da man shanu da 1 tsp. zuma, ƙara 1 tsp. Chamomile jiko, mun haxa kome da kyau.
4. Idan kana so ka wanke fata, sa'an nan kuma girbinmu na gaba zai tabbatar da kai. Tafasa shi 2 a cikin tufafi, kwasfa da kuma shafa shi zuwa wani taro mai kama, ƙara 1/4 kopin saniya ko madara madara da kuma 1 tsp. na man zaitun. Mun yada fatar jiki don minti 30-40. Ana gudanar da tsarin kowace rana. Idan kana so ka ƙara aikin maskurin, to, saboda haka kana buƙatar ka riƙe hannayen minti 2-3 a cikin ruwan zafi kafin farkon tsari.
5. Don wanke hannu bayan tsaftace namomin kaza, dankali, amfani da acid citric cikin foda ko lemun tsami kanta. Hakanan zaka iya amfani da gishiri kaɗan. Wannan cakuda ya wanke fata na kowane stains da datti.
6. Don fashe a hannun, zaka iya amfani da cakuda 1 kopin man shanu da 5 g na tushen foda. Cook a kan wanka na ruwa na minti 10, yana motsawa tare da sanda na katako. An shayar da wannan cakuda da kuma greased crack sau 1-2 a rana.
7. Har ila yau, yana iya tausar da fata na hannun kayan ado na chamomile, sage da linden. Mix dukkan ganye, zuba gilashin ruwa guda biyu, kawo zuwa tafasa. Dole ne a kara broth don minti 5. Zuba broth a cikin kwano sannan kuma ka nutse a cikin minti na 10-15.
Ana iya yin ado daga sauran kayan lambu. Wadannan wanka suna da amfani ƙwarai, saboda sun kasance masu arziki a cikin abubuwan da aka gano. Shirin yana daidai da hanyoyi goma.
8. Tare da m fata, zaka iya yin soda wanka don dare. Hand cream, wanda dole ne ka yi amfani bayan hanya, za ka iya dafa dafa kanka.
Don haka muna buƙatar:
- cakuda ganye (calendula, Dandelion, nettle)
- 1 tbsp. l. ruwan zãfi
- 50 gr. na naman alade ko naman kaza
- 1 teaspoon zuma
- 2 tsp. man kayan lambu
9. Bambance-bambancen wanka yana da amfani sosai don tsararren hannu. Don wannan, bari mu ɗora hannunmu cikin zafi, sa'an nan cikin ruwan sanyi. Irin wannan wanka ya kamata a yi sau 1-2 a mako.
10. Ba asiri ba ne cewa ƙullunmu na ƙarshe ya raunana kuma yana buƙatar kariya. Ƙarfafa tsarin kusoshi zai taimake ka kafar kirki daga buckthorn teku da chamomile ko chamomile da aloe.
Cream for kusoshi daga teku-buckthorn da aloe:
Za mu buƙaci:
- 1/3 kofin teku buckthorn man fetur
- 2 teaspoons yankakken chamomile furanni
Mix da tafasa a wuta. Bari mu ƙara minti 15. Mix da kyau.
Cream ga kusoshi daga chamomile da aloe .
Za mu buƙaci:
- 1 tablespoon na kowane cream
- 2 tablespoons chamomile furanni (yankakken)
- 1 tablespoon na ruwan 'ya'yan itace Aloe
Sanya kirim mai tsami da kuma shamomile kuma ƙara ruwan 'ya'yan Aloe.
11. A ƙarshe, muna so in gabatar maka da takardar maganin kirki, wanda dole ne ka so. Cikin cream yana da wadata a cikin kwayoyin da ma'adanai kuma ya dace da dukkan nau'in fata.
Avocado Cream
Za mu buƙaci:
- Cream-base (mu dauki kowane cream)
- 10 ml. tushe mai tushe
- 2.5 ml. man fetur
- 2.5 ml. jojoba man
- 2.5 ml. ruwan sama
Abinda ke ciki na cream zai iya bambanta dangane da abubuwan da kake so. Abin sani kawai ya kamata a yi la'akari da daidaituwa da man fetur mai amfani.
Hannuna, kamar fuska, su ne katin ziyartar kowace mace. Saboda haka, ba za mu iya iya yin mugunta ba (Allah ya haramta!) Duba. Wadannan shawarwari suna da sauqi kuma ba sa buƙatar ka shirya. Kawai kada ku kasance m kuma ba da kanka dan lokaci. Abu mafi mahimmanci shine a tilasta kan kanka don gudanar da hanyoyi akai-akai.
Mutane da yawa suna kuskuren cewa irin wannan tsarin gida, creams da aka yi a gida, ba sa yin kyau. Gwaiwa, gels a cikin tsada-tsada - wannan shine zabi na mace ta zamani. Haka ne, amma ba hikima. Kuna san abin da yake a cikin kirim dinku? Chemicals. Kuma a nan? Abubuwa masu amfani da asalin halitta. Ba mu kira ku zuwa komawa baya ba, amma muna rokonku kuyi wani lokaci don yin zabi a cikin ni'imar dabi'a da kuma dabi'a.