A ina za mu fara? Daga look a cikin madubi. Hair dull kuma ba ma lokacin farin ciki? Shin fatar jiki a fuska da wuyansa ne? Kada ka damu, wannan maraice za ka ji sabuntawa gaba daya. Saboda haka, za mu fara! Idan kwanan nan kwanan nan ka lura cewa bayan sun hada kan gashin akwai nau'in gashi, to sai ka ji jin daɗin "ciyar". Ba kyau, ba shakka, don amfani da wasu kayan sana'a na musamman, alal misali, balsam-rinsers. Amma don cikakkun sakamako yana da kyawawa don daukar bitamin.
Hair
Gaskiyar ita ce, kowace gashi yana da tushe. Idan abincin bai ishe ba, tushen ya raunana, gashi ya fadi. Za a ba shi abinci mai mahimmanci da shirye-shiryen da ke dauke da bitamin C, B 1 , B 2 , B 6 , PP, pantothenic acid, biotin, folic acid, methionine. Ɗauku biyu capsules a rana don wata biyu, sake maimaita sau biyu a shekara. Zaka kuma iya shirya masks na musamman daga asarar gashi.
Duk da haka, da hankali: kada ku yi wa bisani, waɗannan masks sun fi dacewa da gashi mai duhu da launin gashi, gashi na iya taimakawa ba kawai ƙarfafa gashi ba, amma kuma ba tare da ɓoye su sake su ba a cikin launi marar lahani.
Abun
Matsala mafi matsala ga mata shine wuyansa. Bayan bayan hutawa bayan bayanan da gashi, bari mu kula dashi.
Kula da wuyansa ya hada da: rike da kyau, ko da matsayi; Ƙira; tausa. Yana da sauƙi, kawai kuna buƙatar ba shi 'yan mintoci kaɗan kowace rana. Saya goga tausa ta musamman a cikin shagon kayan shafa don kula da wuyansa. Don damfara, kayan mai, alal misali, aloe, ko cakuda tare da saukad da na Rosemary, sun dace. Kyakkyawan wuyansa da masks mai kyau, wanda yawanci ana bada shawara ta hanyar masu ado don maganin fuska na yau da kullum.
A nan ne girke-girke da aka yi amfani da ƙawancin Ancient Roma: 200 g na bay ganye zuba 100 ml na ruwa da kuma kawo zuwa tafasa. Cire daga zafin rana kuma baka damar infuse, iri. Wannan ruwan shafawa shafa ka wuyanka kowace safiya da maraice. Yana da kyau haskaka launin fata, yana sa shi m kuma yana hana wrinkles.
Jiki
Yanzu zaka iya ci gaba zuwa hanya mafi kyau - wanka mai magani . Dafaccen amfani da wanka tare da gishiri ko gishiri. Sunyi kwantar da hankali ga tsarin mai juyayi, sa ka manta game da damuwa, damuwa, taimakawa gajiya . Kafin kayi wanka, lallai dole ka wanke da sabulu a ƙarƙashin ruwa, saboda haka zaka sa fata ya fi sauƙi ga sakamakon ganye. Yanzu yana yiwuwa kuma a cikin wanka. Dakata, ɗauka wuri mai dadi, dukan sassa na jiki ya huta. Lokacin mafi kyau ga shan wanka shine minti 10 zuwa 15. Bayan wanka, fata ya kamata a lubricate fata tare da cream ko madara ga jiki, kazalika da man zaitun - zaitun ko sunflower. Suka shafa cikin fata a hankali, a madauwari motsi. Wannan wanka na dogon lokaci zai bar jin dadi da sabuntawa.
BATANTA KASHI . Ana bada shawara don busassun fata yana da wuya ga keratinization. Cika wanka da ruwa na zafin jiki kuma a zuba a can a cikin rassan mai tsami sosai, ƙara 2-3 spoons na tsantsa na Pine. Bayan wanka, bushe fata tare da tawul da kuma wanke cream.
MUKA . A cikin wanka da aka riga aka shirya a kasa da zafin jiki, zub da jiko na allura (gilashin 1 a cikin lita 2 na ruwan zãfi a cikin thermos na 2.5-3 hours). Calms, relaxes, sauƙaƙe tashin hankali tashin hankali.
AROMATIC . Game da awa daya kafin shan wanka, shirya kayan ado na dill, Lavender, Sage, Rosemary, yarrow, chamomile (akwai kimanin gilashin 2 na gauraye). Broth zuba a cikin ruwa. Fata daga wannan wanka zai zama sabo.
Nails
Har ila yau, hannaye suna bukatar kulawa da yawa. Kamar yadda wani lokacin yana da lalacewa, idan ƙusa ɗaya ya karya! Don ƙarfafa kusoshi suna da amfani soda wanka.
1 teaspoon na soda burodi na gilashin ruwa guda ɗaya. Yawan zafin jiki zai zama 37-38 ° C. Ƙasa ƙananan yatsanka cikin wannan bayani na mintina 15.
Don kula da kusoshi a yanayin kirki, kana buƙatar saka idanu akan abincinka. A cikin abincinku dole ne wadataccen abinci mai arziki a iodine, baƙin ƙarfe, alli, bitamin B, zinc (abincin teku da legumes). Amma ya fi kyau a kiya shan shayi.
Kafin ka fara mancure, yin wanka mai laushi. A cikin kwano, zuba ruwa kadan kuma ƙara kadan shamfu. Riƙe yatsan cikin wannan wanka don minti 7-10, sa'annan a hankali cire burst daga tweezers kuma sa mai yatsan hannu tare da ƙusa mai ƙusa.
Chest
Lokacin da aka kammala hanyoyin ruwa, yana da daraja la'akari da yadda za a kula da sautin tsoka da kuma samun cajin da ake bukata na vivacity. Don yin wannan, yi amfani da samfurori na ƙarfafawa waɗanda ke karfafa ƙwayar da ke ƙarƙashin ƙirjin, kuma hakan yana kara nono. Bukatun yana buƙatar cikewa.
LABARI 1. Ku zauna a kan kujera, kuyi baya kuma ku dauki kowane hannu a kan dumbbell. Raga hannunka. Jingina a gefen duwatsun, sannu a hankali ya rage nauyi zuwa matakin kirji. Maimaita wannan aikin sau da yawa.
DUNIYA 2. Ƙananan makamai masu tsattsauran ra'ayi don haka ɗakunan suna a matakin kirji; Ba tare da kunnenka ba, shimfiɗa hannunka zuwa tarnaƙi. Dumbbells suna a saman, alƙalai sun kasance a matakin kirji.
Ga wasu girke-girke na kowane irin gashi
- Ɗauki 1 tablespoon na henna, ƙara 1 tablespoon na ruwan zãfi da kefir, sara 1 clove da tafarnuwa, Mix tare da 1 teaspoon na zuma da 1/2 teaspoon na koko. Mix kome da kome, ƙara 1 kwai, sake sake sakewa. Aiwatar da gashi, sanya jakar filastik akan kanka. Bayan sa'a daya da rabi cire, wanke gashi, wanke tare da kowane kayan ado na ganye.
- Mix 1 tablespoon na Aloe ruwan 'ya'yan itace tare da 1 teaspoon na tafarnuwa ruwan' ya'yan itace, ƙara 1 tablespoon na zuma, 1 gwaiduwa.
Mix kome da kome kuma ku yi amfani da takalma. Saka gashi tare da cellophane. Riƙe mask a kansa don kimanin sa'a daya, bayan haka an wanke gashi. - Shigar da albasa da aloe a cikin mai sika a cikin adadi daidai. Aiwatar da wannan cakuda ga gashi na sa'o'i biyu, an rufe shi da littafin Cellophane. Sa'an nan kuma wanke gashi tare da shamfu da bushe.