- ous flakes (na yau da kullum-flakes, amma a cikin wani yanayin da sauri dafa abinci!) - 500 Grams
- m sunflower man - gilashin 1 (200 g)
- ruwan zafi - gilashin 1 (200g)
- tabarau na kwanakin - 23 Stakanov
- walnuts (ko wasu kwayoyi) - 200 Grams
- sublimated berries - raspberries, strawberries, cherries - 3 st. spoons (Ina saya su a shafin yanar gizo http://www.ekush.ru)
- Lemon ruwan 'ya'yan itace - 1 yanki (ruwan' ya'yan itace tare da lemun tsami daya)
- soda - 1 gram (a tip na wuka)
Za'a iya canza adadin 'ya'yan itatuwa da kwayoyi da aka ƙwace don ƙaunarku! Yanke ƙananan kwanakin (ko sauran 'ya'yan itatuwa). Guda kwayoyi. Mix da 'ya'yan itatuwa da' ya'yan itace da 'ya'yan itace da' ya'yan itace da kwayoyi. Haɗa man fetur mai da ruwa mai dumi kuma ku zuba wannan ruwa a cikin cakuda flakes, kwayoyi, 'ya'yan itatuwa da' ya'yan itatuwa masu tsami. Dama. Dole ne ku kasance da daidaito kamar yashi mai yashi. Don yin bisuki daga wannan cakuda, ƙara soda, wanda aka kashe a ruwan 'ya'yan lemun tsami da haɗuwa. Yanzu daga sakamakon ruwan magani zaka iya yin kullun, saka su a kan abincin da ke yin burodi da kuma gasa na mintina 15 a zafin jiki na digiri 200. A cikin wannan girke-girke zaka iya amfani da kowane kwayoyi da kowane 'ya'yan itatuwa da berries. Babu sukari - abin dadi saboda 'ya'yan itatuwa masu sassaka, don haka idan kun ƙara mabanyaccen' ya'yan itatuwa mai dadi, sa'annan kuyi gishiri ko sukari ko zuma.
Ayyuka: 5-7