Kayan shayi

Cokyan nama dafa da albasarta da lemun tsami Cod - kifi ya fi dacewa da yin burodi, maimakon frying, tun a cikin akwati na fito ya bushe. Ina ba da shawara don gwada jigon kwalliyar daji mai ban sha'awa, wanda ya ƙanshi da ƙanshi na lemun tsami sosai da albasa da cike da cakulan cuku da dankalin turawa. Irin wannan steak ba yana buƙatar wani gefen gefen, tare da rawar da yake gaba daya jimre da dukan abubuwan da ake amfani da shi a dafa abinci.

Cokyan nama dafa da albasarta da lemun tsami Cod - kifi ya fi dacewa da yin burodi, maimakon frying, tun a cikin akwati na fito ya bushe. Ina ba da shawara don gwada jigon kwalliyar daji mai ban sha'awa, wanda ya ƙanshi da ƙanshi na lemun tsami sosai da albasa da cike da cakulan cuku da dankalin turawa. Irin wannan steak ba yana buƙatar wani gefen gefen, tare da rawar da yake gaba daya jimre da dukan abubuwan da ake amfani da shi a dafa abinci.

Sinadaran:

• Cod steak 4 inji mai kwakwalwa.
• Albasa 2 kwakwalwa.
• Lemon 0.5 kwakwalwa.
• Wine fari bushe 100 ml
• Honey 1 tsp.
• Curcuma 0.5 tsp.
• Man zaitun 2 tbsp. l.
• Cuku wuya 70 g
• Dankali kwakwalwan kwamfuta 20 g
• Pepper black ground 1 tsunkule
• Sauko da kifaye 1 tsp.
• Salt 25 g

Umurnai

• Mataki na 1 Don dafa, muna buƙatar abubuwan da ke biye da su: kwari na kwari, albasa, lemun tsami, ruwan inabi marar farin, zuma, cuku, kwakwalwan kwari, man zaitun, turmeric, gishiri, barkono, kayan yaji ga kifi.
• Mataki na 2 An yayyafa steaks tare da ruwan 'ya'yan lemun tsami, yayyafa gishiri da kayan haɗaka gaurafi daga kifi ko fi so kayan yaji don zaɓar daga, kuma bar shi don jiƙa.
• Mataki 3 Yanke albasa a cikin mahaukaci.
• Mataki 4 Yanke lemun tsami tare da da'ira kuma a yanka kowane kashi hudu.
• Mataki na 5 Ana rarraba a kan zoben da aka yalwata a cikin man zaitun ba tare da raguwa ba.
• Mataki na 6 Muna zuba ruwan inabi a cikin albasa, saka zuma da yankakken lemun tsami, ƙara turmeric da barkono, yi zafi a kan zafi kadan na minti 5.
• Mataki na 7 Mai tsaftace man shafawa tare da man zaitun, sanya steaks a ciki, sanya albasa da lemun tsami a kan kowane saman, saka a cikin tanda na minti 10 a 180 ° C.
• Mataki na 8 Juye kwakwalwan kwakwalwa a cikin ɓacciyar ƙasa tare da ninkin juyawa.
• Mataki na 9 Muna shafa cuku a kan mardar m.
• Mataki na 10 Kashe siffar da steaks, sun gudanar da fara ruwan 'ya'yan itace kuma sun shirya sosai. Yayyafa da steaks a saman tare da cuku da kwakwalwan kwamfuta, koma cikin tanda har sai cuku melts (wani minti 5-10).
• Mataki na 11 Ku bauta wa tare da faski.