Sama da Agusta na musamman
Ƙarshen watan rani na wucewa a ƙarƙashin alamar farinciki da kwanciyar hankali. Mayuwar murna ta Mayu, sunyi tsammanin Yuni ya cika, an bar su a bayan Yuli. A ranar 1 ga watan Agusta, akwai wani lokacin da aka saba da shi na girbi da kuma gurasar farko. Halin Agusta - cikar rayuwar, yalwa ba tare da damuwa da damuwa ba. A watan Agusta, akwai buƙatar ku ci abinci mai yawa na abinci na zamani don ƙarfafa tushe na tunanin mu da kuma kiwon lafiya na shekara gaba. Masu bayar da abinci sun bayar da shawarar samun akalla rabin yawan adadin kuzari daga 'ya'yan itatuwa da kayan lambu na yanayi - kuma zaɓin da muke da shi ya fi girma.
Na farko apples
Babban alama na apples Agusta shine fata mai laushi, nama mai laushi da nama. Fusuka na farko suna da shawarar musamman ga waɗanda ke da ciwon ciki da kuma rashin jinƙin ciki. Rashin maganin antioxidant quercetin da aka samu a apples yana taimakawa wajen sauke oxygen kuma yana ba mu karin makamashi. Pectin - zare mai zafin jiki - ta kawar da wani gubobi daga jiki. Apples zai ƙarfafa kariya da kuma rage rashin lafiyar yanayi. Zabi fari doning: kadan overripe da crumbly apples su ne mafi rabuwa da kuma daidai m energetically, kamar yadda denser da wuya marigayi iri.
Yadda za a dandana
Ana amfani da apples apples a cikin 'yan kwanaki - kama wannan lokacin kuma ku ci apples sabo. Mix apple apple puree tare da teaspoon na ruwan 'ya'yan itace lemun tsami, ƙara gida cuku da sukari foda a gare shi, kuma za ku sami wani kayan zaki daidai daidai daga sunadarai madara, bitamin da fiber.
Peaches
A al'ada, ana ganin peach a matsayin alama ce ta mace. Tare da furanni, maza masu ƙauna, wanda kawai bayanan game da jikin mace bai kwatanta ba - da cheeks, da ƙirjinta, da tummy, da ass ... Peach ne sanannen aphrodisiac saboda babban abun ciki na bitamin E, mai amfani ga tushen hormonal, da kuma haɗakarwa na m fata da m jiki mai dadi, juya cin 'ya'yan itace a cikin wani abu mai ban sha'awa. Bugu da ƙari, mai arziki a cikin carotenes (provitamin A) ya dawo da adalcin ƙwayar maganin fata kuma ya sake dawo da shi a cikin hasken rana. Mafi kyaun kayan naman kayan zaki yana da ƙanshi, yana da launi mai laushi da kuma "dashed" blush a gefe ɗaya. Ana iya raba kashi ɗaya daga ɓangaren litattafan almara.
Yadda za a dandana
Cakuda furanni guda biyu a cikin mai daɗin jini da 160 ml na 10% cream. Sha da safe don makonni uku. A gaban madara mai madara mai carotene daga peach za a shaye da shi sosai, kuma zai kawo kariya a jikinka.
Pear
Yana da arziki a baƙin ƙarfe, ya ƙunshi hadaddun bitamin B, yana ƙarfafa aiki na hankali, yana ƙarfafa ƙwaƙwalwar ajiya.
Yadda za a dandana
Kyakkyawan abun ciye-ciye ga mace mai aiki - peled da dened dessert pear, cike da tablespoon na zuma. A daya pear - 100 kcal, a cikin tablespoon na zuma -80 kcal. An bada shawara a sha shi tare da koren shayi - domin gaisuwa.
Honey
Sabon sabo na farko na kakar ya bayyana a karo na biyu na watan Agusta. Yana tallafa wa rigakafinmu - duk da magunguna da anti-carcinogenic. Don bambanta hakikanin zuma daga jabu yana da sauƙi - yana da nau'o'in enzymes daban-daban da ke konewa da tsuntsaye a bakinka. "Abincin daɗi" da rashin tausayi na samfurin ya nuna cewa an shafe shi sosai tare da sukari sugar.
Yadda za a dandana
Add zuma maimakon sukari a cikin shayi da kofi, salatin 'ya'yan itace da kuma yogurt ba tare da nuna su ba. Daga kirim mai tsami, gauraye da zuma, zaku sami kyakkyawan kayan zaki.
Poppy
Babu shakka an manta da kayan dadi sosai, wanda, banda 55% kayan lambu da kuma kashi 20% na gina jiki ya ƙunshi abubuwa da suka inganta yanayi. Ba shi da miyagun ƙwayoyi kuma ba yayi jaraba ba, amma yana taimaka wajen cire tashin hankali.
Yadda za a dandana
Ya kamata a kwashe tsaba na poppy na minti goma a madara, sanyaya da kuma bushe, ƙasa a cikin wani abincin manya da gauraye da sukari ko tare da zuma - mun zabi rabo don dandana. Poppy tsaba ana amfani da su a matsayin miya domin pancakes, ƙara zuwa oatmeal ko semolina porridge, a cikin nonweetened yogurt, sa a Amma Yesu bai guje cream ko gida cuku.
Lemun tsami
An bayyana bayyanar lemun tsami a cikin watan Agusta na samfurori masu amfani da gaske - yana da mahimmanci na duniya na kowane ɗanɗanar 'ya'yan itace. Haskensa mai haske da kuma wanda bai dace ba yana jaddada mutuncin 'ya'yan itatuwa daban-daban kuma yana kiyaye kyawawan su, kuma bai yarda da bishiyoyin da baƙi ba su yi duhu a cikin iska.
Yadda za a dandana
An ƙara ruwan 'ya'yan lemun tsami zuwa kore da' ya'yan itace salads, zuwa apple da kuma pear puree, zuwa bishiya na naman alade da cocktails.
Tumatir
Watakila kowa ya san cewa a cikin tumatir akwai mai yawa lycopene, gargadi kusan dukkanin cututtuka na muhalli da cututtukan zuciya. Lycopene ba da wuya a shirya a cikin nau'i na kwaya ba, amma wannan shine abincin kama-mafi yawan rayayye yana shafar mu a hade tare da bitamin C, folic acid da carotenes daban-daban, waxanda suke ba kawai a cikin tumatir cikakke. Musamman ma arziki a lycopene tumatir nama shine dark ja.
Yadda za a dandana
Lycopin yana shafewa a gaban fats. Saboda haka, shirya tumatir daga letas a cikin kayan lambu mai.
Cuku da kayan blue - Roquefort da Dor blue
Samfurin yanayi ba za'a iya kiran shi ba, duk da haka yana da kyau ƙwarai tare da sautin furanni da 'ya'yan itatuwa mai dadi. Nau'in blue blue yana ƙara ƙarfin juriya ga cututtuka na hanji. Kuna shirin hutu a kudu? Masana kimiyyar Turkiyya sun gano cewa wasu kayan aikin blue suna mai tsanani a cikin zurfin fata kuma suna kare shi daga kunar rana a jiki.
Yadda za a dandana
Ƙara cukuwar cuku da blue blue a cikin salads daga arugula, pears da Pine kwayoyi. Mako guda kafin shirin tafiya zuwa teku, ci 20-30 g na damuwa ta rana.
Recipe "Clafuti tare da Peaches"
Kayan kayan ado na kayan abinci na Faransa. A shekara ta 1990, dan shekaru goma sha takwas mai suna Jennifer Capiati dan shekaru 13 ya zama dan wasa mafiya nasara a gasar zakarun Turai. Lokacin da aka tambayi yarinyar yadda ta yi haka, yarinya ta amsa cewa ta yi ta ci gaba kafin ta yi nasara a kan wata kullun da ke cikin klafuti, daga inda ta tashi da safe a kotu. Clafuti yana kama da saba'in Charlotte: an saka 'ya'yan itace ko berries a cikin batter da kuma gasa a cikin tanda. Wannan shine abincin dare mai kyau ga kamfanin kirki, a ranar Jumma'a, a dacha, lokacin da uwargijiyar ba ta kula da lokaci na baƙi mai tsada, kuma baƙi suna jiran kayan zaki kuma suna kai masa hari. A klafuti babu man fetur, kananan gari da ƙananan adadin kuzari, daga gare ta baza ku fada cikin cikakken barci ba kuma ba ku raspolnesh ba. Ɗauki furanni 7 na clafuti, 275 g na sukari, 300 ml na 10% cream, 2 qwai, 125 g na gari, st. l. gwangwani, 1 vanilla pod (ba dole ba). Kuma yin burodi shi ne yumbu ko gilashi, 20-22 cm a diamita.Bayan da aka yanke yankakke a cikin kwanon rufi tare da ƙananan ruwa, don haka kawai ya rufe ɗayan, kuma an rufe shi da sukari. Ku kawo cakuda a tafasa. Muna dafa kiran na minti biyar. Cirewa, sanyi da kwasfa. Yanke kowane kwari a cikin sassa hudu, sanya shi a kasa na mold, a lubricated da man shanu (game da 30 grams). Gasa da kirim tare da launin vanilla. Ɗauki vanilla. Mix qwai tare da sukari da gari. Mun ƙara ɗigon wuta. Gwaji, ku zubar da kayan ƙanshi a cikin gari. Sanya kullu don yin daidaituwa. Zuba cikin siffan, a kan peaches. Mun saka a cikin tanda, mai tsanani zuwa 200 ° C, don minti 30-40. Mun duba shiri tare da sandan katako, a tsakiya: idan kullu ba ya tsaya a gare shi ba, yana nufin cewa an katse kek. Muna bauta wa klafuti a cikin abin da suka gasa. Yana da taushi da m, don haka ba muyi kokarin canza shi ba a cikin kayan aiki ko kuma juya shi, amma kawai kuma ba tare da dabaru mun yanke shi kamar omelet ba, da kuma shimfiɗa a kan farantin da cokali. Muna cin kawai zafi, yafa masa da sukari. Yana da kyau tare da cakuda kirim mai tsami da yogurt, tare da ice cream. Kuma abin ban mamaki, cike da miya daga wani kayan lambu, wanda aka zuga a cikin wani abun ciki tare da sukari da sukari a kashi 1: 1.