Tsarin mulki mafi mahimmanci shine ruwa, hanyoyin yau da kullum. Hakika, abu mafi sauki shi ne ɗaukar shawa tare da mai wanke fata, kowane abu mai wanka ko sabulu ko cream, ko gel. Tuni a cikin aikin showering, fata zai wanke daga sebum ko sauran gurbata, ƙura, microbes, wanke daga gumi.
Mene ne jikinka na al'ada ko mai laushi? Zai fi dacewa don yin amfani da wannan sabulu sabulu ko wankewa, sabulu na gidan wanka, zai zama manufa don amfani da wankewa, gel na musamman ga jiki. Tare da fataccen fata, sabulu baby wanda ba ya bushe fata kuma yana da kyawawan dabi'un ya dace.
Idan kuna amfani da sabulu mai yawa ko gel, to yana iya samun mummunar tasiri a kan fata, za ta fusata shi, kuma ta karya bakin ciki, mai kwakwalwa. Wannan zai haifar da peeling da bushe fata.
Kowace rana kana buƙatar yin shawa, yayin amfani da sabulu don tsaftace mahaukaci, al'amuran da kawai ƙafafu. Idan kun kasance cikin ayyukan jiki, horo na wasanni, to, kuna buƙatar yin amfani da kayan ƙwayar jiki don dukan jiki don tsabtace ta.
Kyakkyawan zai zama bazawa, makamashi da ƙarfin yin amfani da ruwan sha, yana iya taimakawa gajiya. Ya kamata a fara tare da ruwan dumi kadan, a hankali kara yawan zafin jiki, sannan kuma da sauri ya zuba jiki tare da ruwan sanyi. Irin wannan hanya tare da sha'ani mai ban sha'awa za a yi daidai idan ka sake maimaita shi sau 2 ko sau 3, gama da sanyi ko ruwan sanyi.
A lokacin da yake ɗaukar rayuka masu bambanta, jiragen ruwa suna kwangila da fadada, wanda zai taimaka wajen inganta jinin jiki. Barin gidan wanka bayan shan shawa ko wanka, kana buƙatar kwanta da shakatawa.
Tare da karuwa mai tsanani, kana buƙatar yin amfani da samfurori na musamman, kamar: dodora da kayan aiki da kuma kayan gida. Suna dasu da ganye, saboda wariyar gumi yana wulakanta wasu kuma ba shi da kyau a gare su, saboda haka kana buƙatar yaki.
Bari mu yi amfani da magungunan gargajiya don magance yawancin jiki.
Jiko na sage da nettle.
Idan kana da kisa da yawa na dabino, zaka iya ba da shawara, ka yi wanka daga jiko na sage da ƙananan ganye. Ɗauki guda daya daga cikin ganye, murkushe da kuma haxa su, ƙara lita na ruwan zãfi, kuma bari shi infuse. Saka hannayenka a cikin wutan don mintuna 5. Zaka kuma iya ƙara apple cider vinegar zuwa wanka.
Jiko na horsetail.
Tare da yin kisa da yawa daga cikin rassan, shafe fata tare da tincture na herb horsetail sau biyu a rana, saboda wannan mun dauki nauyin 10 na horsetail, mun cika shi da vodka 100 grams, kuma muna dagewa har awa 24. Jiko za mu dame, kuma za mu shafe abubuwan da ke ciki tare da warwareccen bayani.
Bath domin ƙafa.
- baths daga decoction na Birch ganye, filin horsetail, itacen oak haushi. Ɗauki gilashin ruwa da 15 grams na cakuda miyagun ƙwayoyi. Tafasa, bari mu rage tsawon minti 30, kuma za a zuba wannan cakuda a cikin wanka. Yi wanka don rabin sa'a.
- Bakin wanka - mun shirya jiko na sage da nettle a cikin wani rabo na 1: 1, bisa lita uku na ruwan zãfi da buƙatar ka ɗauki 100 grams na cakuda. Ya kamata a ɗauki wanka na mintina 15.
- Maraice, zafi wanka na chamomile. Ɗauki nama guda shida na chamomile, cika da lita biyu na ruwan zãfi, rufe murfin da murfi, kuma zamu cigaba da sa'a ɗaya. An warware matsalar, mai tsanani, mun rage kafafu kuma za mu ci gaba da ƙafafunmu har sai ruwan ya sanye.
Lemon da takalma na moisturizing zasu taimaka a yanayin gaggawa, lokacin da babu yiwuwar shan shawa, kuma kana buƙatar kawar da gumi, saboda halin da ake ciki yana buƙatar kasancewa kullum. Don yin wannan, kafin aukuwa mai ban sha'awa, za mu shafe fata na rudani tare da tsumma mai tsabta, sa'an nan kuma za mu shafa wani yankakken lemun tsami, don haka zaka iya manta da wariyar gumi.
Basic dokoki na fata kula da wuyansa da fuska.
1. Zaɓa kowanne ɗayan kai don samfurori na kayan shafa.
2. Yi amfani kawai da layi guda ɗaya, kada ku haɗa nau'in layi daban-daban, zai iya haifar da rashes, rashin tausayi, rashin haɗari, saboda rashin daidaituwa da tsarin masana'antu na kamfanonin daban daban.
3. Ka yi ƙoƙarin amfani da kwaskwarima daidai.
- Yi amfani da fata na wuyan wuyansa da fuska, don haka fatar jiki ba ta shimfiɗawa sannan kuma za a shafe shi da kyau.
- a hankali amfani da kayan shafa, kada ku yi amfani da yadudduka na cream, wannan ba zai bada sakamako mai kyau ba.
Yanayin amfani shine kamar haka:
- Tsabtace fata don amfani, yin amfani da sutura zuwa fuska da masu wankewa.
- Yi amfani da goge fuska da mask sau ɗaya ko sau biyu a mako.
- Yi amfani da tonic ba tare da barasa ba.
- Yi amfani da magani ga fuska, idan ya cancanta, amfani da cream.
Sai kawai kula da fata na jiki da fuska zai ba da fata fata da lafiyar. Ba da wuya a gano lafiyar ka ba, saboda wannan akwai alamun biyar na lafiya .
1. M fata, lokacin da babu launin toka tint.
2. M, m fata ba tare da fasa da roughness.
3. Na roba - wannan shine lokacin da aka miƙa fata kuma ya koma wurin asalinta.
4. Fatar jiki mai laushi, lokacin da fata ya riƙe siffarsa kuma yana riƙe da sauti.
5. A lokacin da babu wani wrinkles a kan fata, launuka masu launi, barkatse da bushewa, kamadons da kuraje, kara girma pores. A lokacin da babu wata hanyar daji da tsabta.
Kuna koyi ka'idoji na fata don kulawa da jiki. Godiya ga dukan waɗannan shawarwari masu sauki, zaka iya samar da fata da jin dadi, zai zama lafiya, mai kyau da kuma kyakkyawa.