Ku ɗanɗani kuma ku amfana a daya kwanon rufi - masara pancakes, girke-girke tare da hoto

Gida, ƙasa daga kernels, yana da amfani ga mutane. Kwayar jiki yana da hankali, yana da tasiri mai amfani a tsarin tsarin narkewa da kuma inganta metabolism. Abin da ya ƙunshi ya hada da ma'adanai masu mahimmanci da abubuwa masu mahimmanci, beta-carotene, sitaci, phosphorus, calcium, magnesium, iron, potassium da bitamin E, PP da rukuni B. Magunguna masu karfi sun bada shawarar samar da pancakes a cikin menu na marasa lafiya da marasa lafiya da cututtukan poliomyelitis, kazalika da mutanen da ke fama da matsaloli tare da zuciya da jini. Amma mutanen kirki masu lafiya sunyi kula da tasa, saboda kyawawan kullu na launi mai launin rawaya mai haske bai kasance ba tukuna ga al'ada da na al'ada da aka saba daga gari alkama, wani lokacin ma ya wuce shi.

Pancakes daga masara gari a kan ruwa, wani girke-girke tare da hoto

Pancakes, dafa shi a kan ruwan ma'adinai na carbonate, wanda aka shafe tare da madara mai nasu, suna da bakin ciki, marasa nauyi da kuma translucent. A tsakiyar, kullu ya kasance mai laushi da narkewa, kuma a gefuna yana da kyau a gasa a cikin kullun, gurasar zinari.

Dogaro da ake bukata:

• masara gari - 375 g
• ruwan zafi - 250 ml
• Alkama na gari - 125 g
• madara 1.5% - 250 ml
• qwai - 2 guda
• masara man - 2 tbsp
• gishiri - ½ tsp

Shirin mataki na gaba

1. Dukkanin gari guda biyu an haɗa su tare, suna nunawa ta hanyar dafa abinci da kuma zuba cikin madara a dakin da zafin jiki.

2. Shigar da qwai da gishiri, zuba a cikin ruwa mai mahimmanci na ruwan ma'adinai, ta doke maharbin har sai ta zama mai kama da kuma bar rabin sa'a a kan teburin abinci.

3. Shake da grying kwanon rufi, man shafawa mai masara da kuma gasa pancakes for 1.5 minutes a kowane gefe.

4. Saka a ɗakin abinci kuma ku ci gaba da cin abinci a tebur a cikin wani yanayin zafi tare da sauya mai yalwa mai ruwan 'ya'yan itace ko mayonnaise.

Abincin abinci na pancakes daga masarar groats kan kefir

Wannan girke-girke za a iya kunshe a menu na allergies da mutanen da suke dieters. Abin da ke ciki ba ya hada da alkama mai yalwaci, kuma maimakon sukari, ana amfani dashi mai dadi mai dadi, stevia. Abincin caloric na tasa ba shi da tsayi saboda gaskiyar cewa kullu an kulle a kan yogurt mai kyan gani ko na halitta 0% yoghurt ba tare da kaya ba.

Dogaro da ake bukata:

• masarar groats - 2 tablespoons
• kefir - 1 l
• kwai - 2 guda
• stevia - 2 tbsp
• gishiri - ½ tsp
• soda - ¼ tsp
• kayan lambu mai 2 tbsp

Shirin mataki na gaba

1. A cikin kafirci a dakin da zafin jiki, shayar da soda, to, ku zubar da masarar daji tare da nishaɗi mai kyau kuma ku bar rabin sa'a don haka an sanya sassan cikin cikin ruwa.
2. Qwai kara da gishiri da stevia, ƙara zuwa kefir tushe kuma knead wani kama kullu. Idan daidaito ya yi tsayi da yawa, yi tsar da ruwa mai dumi har sai ya gudana. A ƙarshe, ƙara man kayan lambu da haɗuwa da kyau.
3. Frying kwanon rufi da man shafawa man shafawa. Bake pancakes na tsawon rabi 30-40 a kowane gefe, jiƙa da man shanu mai narkewa kuma ku yi hidima a tebur a cikin yanayin zafi.

Pancakes daga masara gari a madara, girke-girke da hoto

Milk-tushen masara pancakes an bambanta da m m dandano, wani m ƙanshi da kuma kyakkyawan m-zinariya launi. Kullun mai sauƙi, mai sauƙi mai sauƙi, mai karfi, tsari mai kyau yana riƙe da siffar kuma yana cikakke don cikawa tare da kowane mai kyau, mai yalwa da kayan lambu. Yana da sauƙi kuma mai dacewa a yanka a cikin jujjuya ko yin amfani da jaka na pancake tare da kiban kiban ko sabo ne.

Dogaro da ake bukata:

• madara 2.5% - 300 ml
• kayan lambu mai tsabta mai - 3 tbsp
• qwai - 3 guda
• sukari - 50 g
• masara - 300 g
• gishiri - ½ tsp

Shirin mataki na gaba

1. Qwai da madara whisk a cikin wani haske foamy taro.
2. Maganin abinci ya hada tare da sukari da gishiri, to sai ku janye ta hanyar dafa abinci.
3. Ana sanya dukkan gauraya biyu a cikin akwati ɗaya kuma an haɗa su sosai a hankali, don haka ko da ƙananan lumps da clots gaba ɗaya sun rushe a cikin ruwa. A ƙarshe, ƙara man kayan lambu da aika da kullu don minti 40 a wuri mai dumi.
4. Man shafawa duk wani kwanon rufi tare da duk wani dabba da zafi da kyau akan zafi mai zafi. Zuba wani rabo daga kullu da gasa kowane pancake na minti 1-2 a bangarorin biyu.
5. Ku bauta wa tare da ruwan kifi, kirim mai tsami ko yogurt.

Yadda za a dafa pancakes a kan cornstarch

Masara-wheat pancakes da sitaci ne quite lush, taushi da taushi. Don cike, wannan kullu bai dace ba. An yi watsi da shi a cikin wani bututu kuma ya karya lokacin da yake tare da ambulaf. Zai fi kyau a shimfiɗa hasken rana a cikin tari, jiƙa da man shanu mai narkewa kuma ku zauna a teburin tare da cream, yogurt ko na kirim mai tsami.

Dogaro da ake bukata:

• madara - 250 ml
• kefir - 250 ml
• Alkama na gari - 150 g
• masara sitaci - 150 g
• sugar - 2 tbsp
• qwai - 2 guda
• yin burodi foda - ¼ tsp
• gishiri - ½ tsp
• man kayan lambu

Shirin mataki na gaba

1. Qwai, sukari da gishiri sun yi ta bugun tsuntsu.
2. Milk da kefir dumi kadan a kan karamin wuta da kuma zubar da tsintsa a cikin kwai kwai.
3. Zuba sitaci da gari, da aka samo ta sieve, ƙara foda dafa da haɗuwa sosai.
4. A wuta, zafi a frying kwanon rufi da man shafawa da wani man alade. Gasa pancake na sati 25 a kowane gefen kuma ku yi aiki a kan tebur a cikin yanayin zafi.

Masarautar pancake na Amurka na pancakes, koyarwar bidiyo

A Amurka, gurasar pancakes suna da kyau sosai, amma an yi su da bambanci fiye da kasashen Turai da kasashen Slavic. Yaya daidai, a cikin dukan bayanai ya gaya wa marubucin wannan bidiyon kuma mai shahararren mai zane-zane mai suna Olga Derkach. Bugu da ƙari, ta ba da shawara da hanyoyi da dama don shirya kayan abincin da ya fi dacewa.