- Salt - - Don dandana
- Water - 1.5 kofuna
- Red Orange - 1 Kayan
- Tafarnuwa - 2 Hutu
- Rice - 1/2 kofin
- Ƙungiyar Chicken - 600 Grams
- Banana - 1 yanki
1. Kurkura nono, sa'an nan kuma tafasa shi. Yanzu da nono ya dafa shi, bari ya kwantar da hankali kadan kuma ya raba nama daga kasusuwa. Ayyukan kamar hudu, domin biyar muna raba nama. Yanka shi cikin kananan guda. 2. Daga kwasfa muka tsabtace ruwan hoton orange, sa'annan mu yanke shi a cikin mahallin. Red orange ya ƙunshi babban adadin bitamin C, da antioxidants. Saboda haka - yana da matukar amfani. 3. Daga kwasfa muke tsaftace kiwi, da kuma yanke shi a kananan ƙananan, a fadin 'ya'yan itace. 'Ya'yan' ya'yan itace - kiwi kuma yana dauke da yawan bitamin C, madadin, yana faranta idanu da launin kore mai launi. 4. Banana a yanka a cikin bakin ciki a ko'ina. Bikin banana yana da yawancin potassium, abu mai amfani ga zuciya. Bugu da ƙari, yana iya yin farin ciki. 5. Asiri na kayan dadi mai kyau da lafiya shine cewa ba abincin dadi ba ne kawai don dafa, amma har da kyau ya yi aiki. Sugar shinkafa a kan tasa, amfani da zobe don salatin, sassan 'ya'yan itace da kuma nama na naman sa a gaba. Sanya wani yanki na tafarnuwa cikin cokali tare da man zaitun da ruwa da shinkafa. A tasa yana shirye.
Ayyuka: 6