Gudun dafa

Gurasar kifi shine hanya mafi kyau ta dafa shi, domin kifi ya riƙe dukkan ruwan 'ya'yan itace, dukkanin kaddarorinsa masu amfani da bitamin. Kifi - wannan samfur yana da amfani daga kowane bangare. Daga ƙananan shekaru an bada shawara a fara fara cin kifi, saboda lokaci ne mai amfani da gina jiki da alli a cikin jiki. Shirya kifi a hanyoyi daban-daban. Alal misali, ƙin gasa, ya juya mai kyau, dadi, mai gina jiki, duk da haka yana da amfani. Gasa kifi sau da yawa a cikin takarda tare da ƙarin sinadirai, za ka iya gasa kifi a batter ko a wasu miya. Gaba ɗaya, akwai adadin girke-girke. Gudun dafa, tasa yana da sauki, da farko saboda irin wannan kifi za a iya saya a kowane kantin sayar da shi. To, ku wanke bass ko da yake kowace rana!

Gurasar kifi shine hanya mafi kyau ta dafa shi, domin kifi ya riƙe dukkan ruwan 'ya'yan itace, dukkanin kaddarorinsa masu amfani da bitamin. Kifi - wannan samfur yana da amfani daga kowane bangare. Daga ƙananan shekaru an bada shawara a fara fara cin kifi, saboda lokaci ne mai amfani da gina jiki da alli a cikin jiki. Shirya kifi a hanyoyi daban-daban. Alal misali, ƙin gasa, ya juya mai kyau, dadi, mai gina jiki, duk da haka yana da amfani. Gasa kifi sau da yawa a cikin takarda tare da ƙarin sinadirai, za ka iya gasa kifi a batter ko a wasu miya. Gaba ɗaya, akwai adadin girke-girke. Gudun dafa, tasa yana da sauki, da farko saboda irin wannan kifi za a iya saya a kowane kantin sayar da shi. To, ku wanke bass ko da yake kowace rana!

Sinadaran: Umurnai