Salatin da brynza da avocado Haske, ainihin spring "kore" salatin, dadi da lafiya! Yana da wadata a cikin bitamin kuma zai iya kasancewa a matsayin kyakkyawan gefen tasa don nama yi jita-jita. Sinadaran suna da kyau hade, da kuma kayan ado na kayan ado mai kyau bisa ga man zaitun, ƙaranin lemun tsami, gishiri da barkono baƙi sun haɗa su daidai. Brynza za a iya sauya masa cin cuku. Kar ka manta don gwada wannan salatin!
Sinadaran:- Salatin kore 1 injin
- Avocado 1 pc.
- Kokwamba 1 pc.
- Zaitun ba tare da tsaba 70 g
- Brynza 120 g
- Man zaitun 4 tbsp. l.
- Lemon ruwan 'ya'yan itace 1 tbsp. l.
- Salt 0.3 tsp.
- Pepper black ƙasa 2 tsunkule
- Mataki na 1 Don shirya salatin, muna bukatar salatin ganye, cikakke avocado, kokwamba sabo, zaituni ba tare da rami ba, cuku. Don shan ruwa, zaka bukaci man zaitun, ruwan 'ya'yan lemun tsami, gishiri da barkono barkono.
- Mataki 2 Avocado mai tsabta, cire dutse kuma yanke jiki na tayin tare da bakin ciki, m, tsawon bambaro. Yi yalwata yayyafa avocado tare da ruwan 'ya'yan lemun tsami don adana launi.
- Mataki na 3 An yanka shi cikin kananan cubes ko cubes.
- Mataki 4 Kokwamba wanka, sliced kamar avocado.
- Mataki na 5 Zaitun ba tare da rami ba a yanka su cikin zobba.
- Mataki na 6 Ya bar salatina, muyi hannayenmu a cikin tasa mai zurfi.
- Mataki na 7 Don cike, mun haɗa man zaitun, ruwan 'ya'yan lemun tsami, gishiri da barkono barkono. Mun haɗu da miya.
- Mataki na 8 Ƙara kayan abinci mai ragewa zuwa ganyayyakin ganye: cuku, avocado, kokwamba da zaituni.
- Mataki na 9 Zuba abincin salatin.
- Mataki na 10 Mix kuma ku bauta!