Salatin kayan yaji mai kyau Na shirya wannan salatin na dogon lokaci, gabatar da ƙananan canje-canje a cikin sinadarai, alal misali, maimakon tsaba sesame, zaka iya daukar kwayoyi, kuma maye gurbin kullun tare da kananan cubes na cuku mai wuya. Babban ingancin salatin - ƙananan greenery a cikin nau'i na salad da kuma kiwi ya kasance ba canzawa ba. Me ya sa? Kwayoyin kayan lambu da 'ya'yan itatuwa sune tushen sanannun kwayoyin K1, da godiya ga abin da calcium ke tarawa a cikin jiki da kuma metabolism an tsara shi. Wannan banda duk sauran kaddarorin da suke amfani da su. K1 shi ne mai soluble, sabili da haka ga waɗannan salads an bada shawara a cika man fetur. Hanyoyin dandano a nan an kara da su tare da sunflower tsaba da kuma mai dadi da man shanu man shanu. Gaba ɗaya, salatin yana da m, mai haske da tonic.
Sinadaran:- Green salad 5 ganye
- Kiwi 'ya'yan itace 3 kwakwalwa.
- Tsaba na sunflower peeled 2 tbsp. l.
- Sesame White 5 g
- Goat m cuku 150 g
- Man zaitun 2 tbsp. l.
- Honey 1 tsp.
- Lemon ruwan 'ya'yan itace 1 tsp.
- Pepper black ground 1 tsunkule
- Salt 1 tsuntsu
- Mataki na 1 Bari mu shirya kayan salatin irin wannan nauyin: ganye na kore salatin, kiwi, cakula, sunflower tsaba, sesame, man zaitun, zuma, lemun tsami, barkono.
- Mataki na 2 Kashe albarkatun sunflower a cikin gurasar frying mai bushe har sai an yarda shi. Dole ne a yi haka tare da tsaba na soname.
- Mataki na 3 Kiwi an kori kuma an yanke shi a cikin bakin ciki.
- Mataki na 4 An wanke ganye da ganye, girgiza ruwa da jika ta cikin tawul na takarda, yaga ganye tare da guda guda kuma ya cika su da babban tasa.
- Mataki na 5 Sa kigi kiwi a kan ganye, a cika kullun. Mun bar 'yan wasa don yin salatin.
- Mataki na 6 Kwaiya mai laushi wanda aka sassaka a gefen kiwi.
- Mataki na 7 Mix zuma, ruwan 'ya'yan lemun tsami, kadan man fetur, ƙara gwaninta barkono don dandana, kuma, idan an so, gishiri (yawanci ban saka shi ba).
- Mataki na 8 Saka man fetur da ya rage shi kuma ya kosar da cakuda ga miya mai kama.
- Mataki na 9 Yayyafa tare da mai yalwa mai sauƙi mai yalwa, yayyafa da nau'o'in sunflower. Mun yanke kiwi mugs bar don ado zuwa tsakiya da kuma ado da su tare da salatin, yada da yanke sassa sabõda haka, kiwi mugs ze zama tafiya tare da salatin. Muna bautawa nan da nan.