Cooking da farin kabeji miyan Dukan kayan lambu suna da amfani. Amma akwai wasu daga cikinsu waɗanda ba'a ba da shawarar don yin amfani da su ba a gaban dukkan matsalolin lafiya. Amma a cikin farin kabeji babu irin wannan contraindications, akasin haka, an bada shawara ga abinci ga manya, yara, da waɗanda ke fama da matsanancin nauyi ko cututtukan ciki. Daɗin laushi na farin kabeji an sauke shi sauƙi, yana da dandano mai dadi. Kuma don dafa shi mai sauqi ne. Saboda haka, idan kuna so ku ciyar da dukan iyali tare da kyakkyawan, dadi, amfani da abincin rana, sannan ku shirya miya mai kirki da aka yi daga farin kabeji. Za a iya ba wa yara ƙarami, ba tare da damuwarsu game da shirya wani tasa daban ba. An yi imanin cewa, girke-girke na wannan m mai kyau an kirkira shi ne da ƙaunataccen sarki Louis XV, Madame Du Barry, da kuma matan Faransanci na zamani sun yi amfani da ita har yau don kiyaye jituwa da ladabi. Za mu bi kwat da wando. Bayan haka, don ganin mai girma, ba lallai ba ne don ku ji yunwa, cin abinci kawai da letas da ruwan ma'adinai. Gishiri mai kirki na farin kabeji zai cika yawan yunwa, ba ka damar jin dadi mai kyau kuma kada ka damu game da kugu. Kuma wannan shine abinda muke bukata.
Sinadaran:- Colored kabeji 0.5 inji mai kwakwalwa.
- Albasa 1 pc.
- Dankali 1 pc.
- Tafarnuwa 2 cloves
- Butter 10 g
- Man zaitun 2 tbsp. l.
- Kirim mai tsami 3 tbsp. l.
- Doard Faransa (tare da hatsi) 1 tbsp. l.
- Bay ganye 1 pc.
- Cuku wuya 100 g
- Cilantro sabo ne 0.5 bunch
- Salt 2 tsunkule
- Mataki na 1 Don shirya shinkafa, kuna buƙatar shirya farin kabeji, albasa, kirim mai tsami, cuku mai tsami, ganye, tafarnuwa da kayan yaji.
- Mataki na 2 Kwasfa albasa da tafarnuwa, a yanka a cikin cubes.
- Mataki na 3 Kwashe gwaninta a kan ƙananan inflorescences.
- Mataki na 4 A cikin ruwan zãfin, ƙananan ƙwayar kabeji da kuma dafa don minti 7-8, a karshen ƙara tsuntsaye gishiri.
- Mataki na 5 A cikin mai zurfi, zafi zafi da man zaitun, sa'an nan kuma toya yanke albasa da tafarnuwa har ya bayyana.
- Mataki na 6 Sa'an nan kuma kara tafarnuwa zuwa albasa, leaf leaf, 1 manyan dankalin turawa da kuma 3-4 tablespoons. ruwa, wanda aka cinye kabeji - don dafa kowane minti 10.
- Mataki na 7 Ƙara farin kabeji zuwa kayan lambu da dafa har sai dankalin turawa ya shirya don minti 5-10.
- Mataki na 8 Cikali mai laushi a kan karamin grater; Cilantro, wanke, bushe da kuma finely sara.
- Mataki na 9 Cire leaf ganye kuma saka shi duka a cikin wani abun ciki - kara zuwa wata ƙasa mai tsami.
- Mataki na 10 Sanya dankali mai dankali a cikin saucepan, kara kirim mai tsami da mustard tare da hatsi (idan dankali mai dankali ya fito ya yi tsayi, ƙara ruwa mai yawa, wanda ya kwasa kabeji).
- Mataki na 11 Mix da miya da kyau, kara gishiri don dandana kuma dumi har sai tafasa. Ku bauta wa tare da croutons, yafa masa grated cuku da cilantro.