Rolls of chicken fillet Wani kayan ado mai ban sha'awa, mai juyayi mai yalwaci mai laushi, mai nishaɗi mai naman alade, tare da kayan yaji, kyawawan burodi na broccoli, ganye, dafa da albasarta. Wadannan waƙa sune manufa don hidima a cikin yanayin zafi, amma ba su da dadi sosai! Ku bauta wa ado tare da greenery ko shinkafa. Ina bayar da shawara ba tare da komai ba, sai dai na ƙaunaci wannan tasa, zan sake dafa sau da yawa.
Sinadaran:- Chicken fillet 1200 g
- Salt 3 tsp.
- Basil bushe 2 tsp.
- Man zaitun 4 tbsp. l.
- Butter 75 g
- Faski sabo ne 0.5 bunch
- Bacon 250 g
- Tafarnuwa 3 kwayoyi
- Albasa 0.5 kwakwalwa.
- Broccoli kabeji 500g
- Black barkono foda 1 tsp.
- Mataki na 1 Don shirya wannan tasa, za mu buƙaci fotin kaza, naman alade (16), albasa, tafarnuwa, broccoli, faski, man shanu, Basil, gishiri, barkono fata, man zaitun.
- Mataki na 2 An wanke Broccoli, an kwance shi a kan inflorescences kuma an kwashe shi kusan an dafa shi (kamar 'yan mintoci kaɗan cikin ruwan tafasa salted).
- Mataki na 3 Kowane ƙwarjin kaza yana yanke tsawon lokaci zuwa kashi biyu. Daga 4 fillets, za mu sami 8 layers, bi da bi, 8 rolls.
- Mataki na 4 Muna bugun nama kamar yadda ya kamata, yana rufe shi da fim din don kiyaye adalcinsa. Gishiri da goge kowane yanki na fillet.
- Mataki na 5 Tafasa broccoli na minti 3 a cikin ruwa mai guba don adana launi mai laushi, sa'an nan kuma ku kwantar da ruwa kuma ku yanke dan kabeji sosai (kawai yanke shi!).
- Mataki na 6 Mix da yankakken kabeji, yankakken faski, soyayyen nama don 1 tbsp. l. man zaitun finely yankakken ja albasa, m, melted man shanu.
- Mataki na 7 Dama cika, dan kadan salted.
- Mataki na 8 Muna shimfiɗa ƙwan zuma guda 2, dafaɗa filletin kaza, a kan shi wani ɓangare na cika (kimanin 1.5-2 tablespoons).
- Mataki na 9 Farawa daga gefe ɗaya, kunsa rubutun m.
- Mataki na 10 Saboda haka kunsa dukkan nau'i takwas. Mun sanya su cikin tukunyar burodi. Ina da 1 juyi bai dace ba, dafa shi dabam, don haka a cikin nau'i na 7.
- Mataki na 11 Ɗaukaka da man zaitun, yayyafa da basil mai bushe, rufe fom din tare da tsare da kuma sanya a cikin tanda a gaban 200 C. domin minti 25. Sa'an nan kuma cire murfin, gasa karin minti 15 a 180 C.
- Mataki na 12 Wajenmu sun shirya! Muna yin hidima tare da salatin, kayan ado na kayan lambu, shinkafa, dankali mai dankali! A hanya, ana iya samun cikakken isa, akwai kashi biyu, amma wanda zai iya zama cikakke!