Casserole tare da kore buckwheat Green buckwheat ne mai amfani da samfurin, amma, rashin alheri, ba a san shi ba kamar buckwheat soyayyen, da dandano wanda muke amfani dashi tun yana yara. Wannan shi ne irin buckwheat, amma ba a goge ba - da rai. Idan kun cika shi da ƙananan ruwa, zai samar da kwayoyin da ke da lafiya da kuma gina jiki, ƙananan buckwheat ba zai haifar da shi ba. Wannan samfurin yana da dandano mai mahimmanci kuma yana da mahimmanci don cin abinci mai kyau. Ana iya amfani da shi don garnishes, yana da amfani ga yara. Green buckwheat ne mafi slimy kuma yana da amfani ga mutanen da ke da matsala tare da gastrointestinal tract. Yanzu tana cikin sayarwa kyauta, a cikin sassan cin abinci lafiya. Green buckwheat yana da kyau sosai a farkon rana, don haka sai na gaggauta ba da shawarar girke-girke na karin kumallo.
Sinadaran:- Cikakkun buckwheat kore 100 g
- Curd 200g
- Sugar 10 g
- Qwai kaza 1 pc.
- Cherry sun dried 20 g
- Kirim mai tsami 50 g
- Cherry jam 3 tbsp. l.
- Mataki na 1 Ɗauki, cakuda mai laushi ne, kirim mai tsami 15% mai, kwai, jam, dried ceri da buckwheat kore croup.
- Mataki na 2 Don kwatanta, Ina so in nuna abin da buckwheat na kore, yana a hagu. An ba shi magani mai zafi, saboda haka yana da launi mai laushi da dandano mai ban sha'awa.
- Mataki na 3 Ƙara buckwheat bugu tare da ruwan sanyi don barin mintina 15, sa'annan a wanke da ruwan sanyi. Sa'an nan kuma, zuba ruwa mai sanyi a kan 100 grams buckwheat 180 ml na ruwa. Bayan tafasa, dafa don minti 3. Cire daga zafin rana kuma bar shi daga minti 20.
- Mataki na 4 Idan dai buckwheat ya zo a shirye, bari mu kula da kyan zuma. Add sugar (ba za ku iya ƙara shi ba idan jam din mai dadi sosai), cherries, qwai, kirim mai tsami.
- Mataki na 5 Mun Shuffle.
- Mataki 6 Buckwheat sanyi kadan kuma ƙara zuwa cuku gida.
- Mataki na 7 Sa a cikin wani yanki greased.
- Mataki na 8 Sanya jam don dandanawa. Na kara da ceri ba tare da tsaba ba, kuma na sanya a cikin tanda na minti 15-20 a 190 ° C.
- Mataki na 9 Kullun yana shirye, bauta wa zafi.