Chicken fillet a creamy naman kaza miya

Yarda da nono a cikin kaza "Chicken tsuntsu ne mai daraja. Ba ta dariya ba, ba ta yin murmushi, kuma tana biye da rayuwa sosai, "- haka aka bayyana mawallafin Soviet Felix Krivin. A cikin ni'imar nama mai kaza, akwai wasu muhawara. Alal misali, gaskiyar cewa kaza yana ƙunshe da yawan furotin (22.5%). A cikin nama mai kaza akwai bitamin daga kungiyar B, da kuma ma'adanai masu amfani (baƙin ƙarfe, phosphorus, calcium, potassium, magnesium, jan karfe, zinc). Kuma hakika gaskiyar cewa nama nama shine abincin abincin. Amma tare da kwarewar akwai matsala. Su ne masana'antu. Yin amfani da maganin maganin rigakafin kwayoyi da kuma girma a wuraren gona inda kaji suna girma ya sa naman su ba amfani kamar yadda zai so. Dalilin da ya sa masana kimiyya sun ba mu shawara cewa mu ba da fifiko ga ƙirjin kaza. A ra'ayinsu, ƙwayar kaza yana dauke da ƙananan abubuwa masu cutarwa. Duk da haka masana kimiyya sun gano cewa akwai mai yawa nama mai nama mai tsanani ne ga lafiyar jiki. Amma fararen nama, a akasin wannan, zai iya samun sakamako mai kyau a jikin jikin mutum.

Yarda da nono a cikin kaza "Chicken tsuntsu ne mai daraja. Ba ta dariya ba, ba ta yin murmushi, kuma tana biye da rayuwa sosai, "- haka aka bayyana mawallafin Soviet Felix Krivin. A cikin ni'imar nama mai kaza, akwai wasu muhawara. Alal misali, gaskiyar cewa kaza yana ƙunshe da yawan furotin (22.5%). A cikin nama mai kaza akwai bitamin daga kungiyar B, da kuma ma'adanai masu amfani (baƙin ƙarfe, phosphorus, calcium, potassium, magnesium, jan karfe, zinc). Kuma hakika gaskiyar cewa nama nama shine abincin abincin. Amma tare da kwarewar akwai matsala. Su ne masana'antu. Yin amfani da maganin maganin rigakafin kwayoyi da kuma girma a wuraren gona inda kaji suna girma ya sa naman su ba amfani kamar yadda zai so. Dalilin da ya sa masana kimiyya sun ba mu shawara cewa mu ba da fifiko ga ƙirjin kaza. A ra'ayinsu, ƙwayar kaza yana dauke da ƙananan abubuwa masu cutarwa. Duk da haka masana kimiyya sun gano cewa akwai mai yawa nama mai nama mai tsanani ne ga lafiyar jiki. Amma fararen nama, a akasin wannan, zai iya samun sakamako mai kyau a jikin jikin mutum.

Sinadaran:

• Chicken fillet 300 g
• Namomin kaza suna yin shuruwa 200 g
• Cream 250 ml
• Albasa 1 pc.
• Sunflower mai tsabta sunflower man fetur 2 tbsp. l.
• Salt 1 tsp.
• Pepper black ƙasa 2 tsunkule
• Paprika ƙasa mai dadi 1 tsp.

Umurnai

• Mataki na 1 Ɗauka nono marar fata ba tare da fata, kirim mai tsami ba, sabo mai kyau, albasa, gishiri da barkono.
• Mataki na 2 Yanke albasa a cikin rami-zobe.
• Mataki na 3 Masararru a yanka cikin manyan yanka.
• Mataki na 4 Ka wanke gurashin frying, zuba nau'i biyu na man shanu da kuma gishiri da albasarta da zakara don mintuna 5.
• Mataki na 5 A kan ƙirjin kajin, sanya wasu cututtuka mara kyau. Saboda haka ta fi kyau dafa.
• Mataki na 6 Idan ana so, rufe fom tareda takarda takarda. Yada rabin rabin namomin kaza tare da albasarta.
• Mataki na 7 Kafa tare da ƙirjin kajin kuma yayyafa da barkono barkono da paprika. Salt dandana.
• Mataki na 8 A kan kajin kaza sa rabin rabin namomin kaza da albasarta.
• Mataki na 9 Zuba a kan kirim da gasa a cikin tanda da aka tsoma a 180 ° C.
• Mataki na 10 Gasa tebur don minti 20-30. Ku bauta wa dan kadan chilled.