Casserole tare da broccoli

Kamar yadda ka sani, broccoli wani kayan lambu ne mai ban sha'awa, don haka hada shi a cikin abinci shine Sinadaran: Umurnai

Kamar yadda ka sani, broccoli wata kayan lambu ne mai ban sha'awa, don haka hada shi a cikin abinci shine maraba sosai. Cunkoso tare da broccoli wanda aka bayyana a cikin wannan samfurin shine, watakila, daya daga cikin hanyoyi mafi sauki don yin wani abu mai dadi daga broccoli. Babu sinadaran allahntaka, babu hanyoyin dabarun ƙwayoyi - duk abu mai sauqi ne mai sauki, amma fitarwa ita ce mai ban sha'awa da ban sha'awa. Ina bada shawara don gwadawa! Kayan girke-girke ga broccoli casseroles: 1. Na farko, blanched broccoli inflorescences. Don yin wannan, jefa jigilar inflorescence a cikin ruwa mai zãfi kuma dafa don mintina 5, bayan haka nan da nan zamu sauke broccoli cikin ruwa. Sa'an nan kuma magudana ruwa. 2. Gyaran qwai da whisk. Ƙara kirim mai da madara, whisk sake. Yanzu ƙara karami, whisk sake. A cikin abin da aka samo shi, muna janye gari. Mun hada shi da kyau. Ƙara kayan yaji zuwa cakuda (gishiri, barkono, nutmeg). 3. Gishiri mai laushi, 2/3 cuku ƙara da kullu, haɗa. 4. Mun dauki nau'i don yin burodi, mu man shafawa tare da man shanu. Mun sanya a cikin hanyar broccoli. Cika dafa da muka zubar. Yayyafa sauran sauran cuku uku a sama. Gasa ga minti 30-40 a digiri 190. A gaskiya, wannan shi ne dukan wahala - an shirya shirye-shiryen broccoli. Bayan kadan sanyaya, muna bauta. Bon sha'awa!

Ayyuka: 3-4