- beets da ganye - 1 Kilogram
- canola man - 2 teaspoons
- kwan fitila - 1 sashi
- tafarnuwa - 1 st. a spoonful
- Cumin ƙasa - teaspoons 5.5
- ƙasa coriander - 1 teaspoon
- barkono cayenne - - Don dandana
- freshly ƙasa barkono - 1/8 teaspoonfuls
- tumatir - 3 kofuna waɗanda
- Salt - 3/4 Teaspoons
- kaza kaza - 1 3/4 Kofuna
- yoghurt - 1/3 Glass (low-fat)
Yanke ganye da kuma mai tushe na beets cikin tube na bakin ciki. Kwasfa da beets daga kwasfa kuma a yanka a cikin tube. Ajiye. Yanke man fetur a cikin babban sauye a kan matsakaici zafi. Add albasa, dafa, motsawa, har sai launin ruwan kasa da haske, kimanin minti 7. Ƙara tafarnuwa, dafa har sai ƙanshi ya bayyana, kimanin minti 1. Add cumin, coriander, barkono cayenne da barkono. Fry, stirring, har sai bayyanar dandano, kimanin minti 1. Ƙara tumatir da gishiri, dafa don kimanin minti 2. Add broth da 4 1/2 kofuna na ruwa, kawo zuwa tafasa. Add da beets da kuma mai tushe. Rage zafi, simmer har sai gwoza yana da taushi, kimanin minti 35. Add gishiri ganye, dafa don kimanin minti 5. Raba miyan a cikin faranti 6, ƙara yogurt da kuma bauta.
Ayyuka: 6