Spa abubuwan asiri . A cikin jiki lafiya - ruhun lafiya, kuma a madadin: kawai tare da jinin lafiya jiki zai zama lafiya. Zuwa jiki ya iya hutawa, kwakwalwa dole ne a cikin shakatawa. Don yin wannan, kana buƙatar ƙirƙirar yanayi mai jin dadi, yanayi m, mai dadi. Yana da kyawawa don yin aiki a kan dukkan kwayoyi da hankulan abubuwa: gani, ji, ƙanshi, taɓawa, dandano. Asiri na tasiri na hanyar SPA ta gida shine:
1. Domin hanyar SPA, sanya lokacin kyauta: ko rabin sa'a ko rana duka - ba kome ba, babban abu shi ne cewa a wannan lokaci ba damuwa ba. Ajiye gobe duk abin da baku bukatar mu yi a yau. Cire haɗin wayar.
2. Shirya tsari a cikin dakin inda hanyoyin zasu faru. Ɓoye kuma cire duk abin da ya hana ido, fushi kuma baya son shi. Ƙirƙirar walƙiya mai sauƙi, windows suna da kyau a tsare - hasken rana mai haske zai tsoma baki.
3. Kunna kiɗa, musaƙaƙa, misali, tare da sauti na yanayi: raira waƙa da tsuntsaye, muryar hawan ko ruwan ruwa.
4. Haskaka ƙanshin ƙanshi ko ƙanshi mai ƙanshi tare da man fetur da aka fi so. Shirya kyandir a kusurwar dakin, kewaye da su da wanka.
5. Ka yi kokarin kada ku ci domin sa'a daya kafin kuma bayan hanyoyin, ku sha ruwa, sannan ku rage kanku ga salatin 'ya'yan itatuwa da' ya'yan itatuwa.
Tsabtace, exfoliation, moisturizing, detoxification su ne manyan SPA-dabarun kulawa fata. Yi amfani da masu sana'a SPA kayan shafawa tare da exfoliates, antioxidants da hydroxy acid. Antioxidants neutralize free radicals kuma jinkirin da tsufa tsari. Alpha da beta-oxyacids kunkuntar kuma tsarkake da pores kuma samar da m sakamako exfoliating. Ana cire takalmin keratinized, hydroxy acid mai laushi mai tsauri, kawar da pimples, spots pigmented, ta karfafa tsarin tsarin farfadowa.
Tips:
1. Kafin yin amfani da goge, tanƙwara a kan zafi mai zafi chamomile na tsawon minti 5-7, rufe kanka tare da tawul. Matattu flakes zai zama softer kuma supple to exfoliate. Yi amfani da cream creams da gels ko shirya wani goge kanka, Mixing, alal misali, semolina tare da man zaitun.
2. Kada ku zaluntar lalacewa: ƙwaƙwalwar ƙwayar cuta na iya cutar da fata. Ana yin amfani da kaya a kan kayan da aka gyara (misali, apricot kernels) ba sau ɗaya ba sau ɗaya a mako.
3. Yi amfani da mashin shafawa mai sanyaya a fuskarka bayan ka wanke gurasar. Yi amfani da masks da aka shirya a kwaskwarima na SPA yana nufin ko shirya maski da kanka, alal misali, ta haɗuwa da ɓangaren litattafan almara: banana, orange, kiwi, strawberry ko currant currant.
4. Yi amfani da kwanciyar hankali na mask a fuska, wuyansa da tsalle na tsawon minti 20, wanke da ruwa mai dumi, da kuma amfani da cream moisturizing.
5. Ki guji masks daga apples apples: zasu iya sa kananan ƙwayoyin ƙwayoyin cuta a kan fata.
6. Gwada takalma daga yumɓu mai yalwa: yana wanke, shayarwa, smoothes fata, yana da maganin antiseptic da anti-inflammatory.
To kansa skrab. Mix zuma tare da gishiri a teku - wannan cakuda yana tsaftacewa da kuma adana fata, yana kawar da ruwa mai yawa daga jiki, sauti da inganta microcirculation, yana inganta asarar nauyi. Honey da gishiri za a iya amfani dasu duka biyu tare da kunsa. A matsayin mask-moisturizing mask for wrapping, a cakuda yoghurt, 'ya'yan itatuwa crushed da brewed oat-flakes ne cikakke.
Skin ne ɓangaren sake sabuntawa, wanda daga bisani a kowace rana miliyoyin miliyoyin ƙaran ƙananan zazzagewa sun shafe. Tare da tsufa, fatar jiki yana da hankali don jimre wa wannan tsari, kuma tsire-tsire ta ruɗa. Exfoliating SPA jiyya (cututtuka don fuska, jiki, ƙafafu, ƙafafun) cire rayayyun kwayoyin halitta kuma buɗe wani launi mai laushi mai sauƙi.
Tips:
1. Deep Cleansing
Bayan yin motsawa yana da muhimmanci don yin zurfin tsarkakewa na fata na jiki. Ana iya yin wannan ta amfani da gommage na musamman (goge) bisa algae, cakulan ko gishiri. Rub da goge tare da dabino ko zane mai laushi tare da tsattsauran motsi na madauri a kan jikin rigar a cikin shugabanci daga iyakoki zuwa gangar jikin. Sa'an nan kuma ku wanke gashi, goge fata tare da tawada mai laushi kuma yi amfani da cream cream or ruwan shafa mai sauƙi.
2. Wrapping
A bravest iya ci gaba da yin real SPA kunsa. Yana da mahimmanci cewa wani ya taimaka maka, - aboki ko dangi. Shirya fim din abinci da bargo mai dumi. Saka a kan gado, kuma zai fi dacewa da wani dako, wani takarda ba dole ba. Yi amfani da mashafi na SPA daga jerin masu kwaskwarima ko shirya kanka. Ko da yake amfani da kullun a jiki, ɗauka da fim a hankali, kwance a kan takardar, rufe shi a gefen biyu, kuma a saman tare da bargo mai dumi. Kiran da ba shi da ƙuruwa da ɓoye mai ban sha'awa zai bunkasa jin daɗi. Bayan minti 20-30, yi wanka a karkashin shawafi ba tare da sabulu da gel ba, sa a kan tufafi mai laushi mai taushi da jin dadi mai dadi, ka shafe kan shayi na shayi, to, hanyar fita daga shakatawa za ta sauƙi.