1. Kowace rana kana buƙatar ka sha gilashin huɗun gilasu na ruwa, wanda ba a yi musu ruwa ba, ruwa wanda ba a yi ba. Idan zaka iya ƙarawa zuwa wannan maimaita 2-3, zai zama mai girma kuma zai gaggauta aiwatar da tsarin narkewa.
2.Kuma ka yi nishaɗi ga duk abin da ke da kyau, da kyau, hakika, wuyansa a nan ba su shiga cikin hanya, amma duk abin da ke da mahimmanci, kamar barkono da mustard, da kuma duk abin da yake kama da wuta, yana da kyau. Haka ne, metabolism zai yi hanzari, amma ci zai kuma sa kansa ji. Saboda haka, kula da Indiya, Mexica, cin abinci na Sin. A cikin su, wadannan maki biyu suna hadewa a tsakaninsu. Idan kun kasance mai cin abincin yaji, misali "Tabasco", to, daidai kashi 69% za ku rasa nauyi sauri, idan kun yi amfani da wannan kayan yaji tare da nama ko omelets.
3.Dan barcinku ya zama cikakke tsawon sa'o'i 8, kuma a tsakiyar dare, wannan ya shafi farko ga 'yan mata, ba mu tashi zuwa firiji don samun abun ciye-ciye. Bayan da aka shafe shi daren dare, barci ya ragu. Kuma don fara wannan tsari sake, tabbatar da karin kumallo. Kuma zai fi dacewa sosai. A kan teburin ya zama abincin da ke cikin furotin, mai kyau cholesterol da gina jiki. A madadin, zaka iya amfani da karin kumallo na Ingila - dafa da ƙwaiya da kuma naman yogurt.
4. Dangane da ra'ayoyin masu cin abinci mai gina jiki, don yadda zafinka da dukan tsarin GIT yayi aiki ba tare da katsewa ba, yana bukatar samar da danniya mai haske. Wasu lokuta kyauta kanka don overeat, amma ba tsawon lokaci, kuma yunwa a kalla a rana. Zai zama kamar numfashin iska. Don haka yarda don ziyarci bukukuwa masu yawa tare da bukukuwan, kuma tare da jin dadin zama a kan kafirci duk rana. Jikinku, zai kasance a gare ku kawai, godiya.
5. Ga wadanda suke so su rasa nauyi da kuma kawar da karin fam, akwai abin sha mai ban mamaki. Yana ci gaba da bunkasa metabolism kuma yana taimakawa wajen farinciki. Wannan, hakika, shayi ne mai shayi. Ya ƙunshi abubuwa da yawa masu amfani, bitamin, adadin mahimmanci, sautunan sama jiki duka. Idan ka sha wahala daga hauhawar jini, to, shayi mai shayi zai zo maka taimako, kuma idan ka ƙara launi na lemun tsami cikin gilashi tare da shayi mai zafi, to, rage yawan karuwar zai faru a hankali, ƙwayoyin kwakwalwa za su ƙãra kuma za ku kawar da ciwon kai. Har ila yau, akwai tabbacin cewa shayi kore shayi ba ya ƙyale ciwon daji ke bunkasa. Don haka, ku sha gilashin tabarau 9 a rana, kuma ba kome ba sai mai kyau ba za ku samu ba.
6. Tsohon hanya, wanda accelerates metabolism, shi ne kuma ci na apple cider vinegar. Ana iya amfani dashi don bi da nau'in cututtuka na ciki kamar su gastritis da kuma enterocolitis, polyarthritis, gout, na kullum cholecystitis, kiba, hauhawar jini, tonsillitis, stomatitis. An bada shawarar yin amfani da shi a waje - a cikin jiyya na raunuka na launuka, varicose veins, fatar jiki, fungal cututtuka na kusoshi, fata da gashi.
Apple cider vinegar yana kunna metabolism kuma daga bisani sunyi fats, carbohydrates da sunadarai, rage adadin slag a cikin jiki, yana taimakawa wajen rasa nauyi, saboda haka ana amfani da ita wajen maganin kiba. Apple cider vinegar ne cinye sau 3 a rana kafin abinci, 1 tsp kowane. a kan gilashin ruwan dumi da 1 tsp. zuma. Amma vinegar daga apples ba don kowa ba. Kada ku yi amfani da shi idan kuna da ulcers ciki ko duodenal ulcers. Wannan ya hada da ciwo ko kuma hepatitis na kullum. Apple cider vinegar ne mai kyau mai dadi abin sha tare da zuma, don haka yi amfani da shi a lokacin rani chilled, kuma za ku ji yadda sojojin zai kara, kuma yanayin gashi da fata za su canza domin mafi alhẽri.